I det at jeg tog ansigtmaske af bemærkede jeg nogle små pletter på min hud, jeg tænkte straks om det kunne være stress der forårsagede dem.

Hvilket fik mig til at tænke over hvorvidt at vi gør os selv stressede ved at fortælle sig selv at man er stresset..

Sætningen "jeg er så stresset med .... " er blevet lige så normal som at sige godmorgen til dem på sit studie eller på arbejdet. Jeg tror faktisk at ved at sige at man stresser over ting så ender man med faktisk at stresse selvom man måske slet ikke gjorde det.

Har tænkt over det en del på det sidste.

Det er ligesom hele tiden at fortælle sig selv at man ser tyk ud når man ser i spejlet, til sidst tror man på det.

Jeg har i hvert fald tænkt mig at stoppe med at sige ordet stress eller bruge det i sætninger og derimod vende pressede situationer til noget mere positivt.

"det er godt nok lidt presset med alt det skole arbejde, men det er fedt at lære noget nyt og jeg har selv valgt det"

Den sætning er meget mere produktiv end "jeg bliver godt nok stresset af alt den læsning"

Så slap af og træk vejret, tid er noget man tager ikke noget man har. Du skal nok nå det hele!
--> note til mig selv men også til jer ;)


Rigtig god aften derude!

Design din blog - vælg mellem masser af færdige skabeloner på Nouw, eller lav din egen: "peg og klik" - Klik her

Likes

Comments

Jeg vil gerne lige tage et øjeblik til at reflektere over sætningen "at leve efter samfundets idealer". For hvem er samfundet egentlig?

Fordi det er vel os der danner samfundet? Så er det ikke også os der skaber idealerne?

Jeg har til morges siddet og skrevet med en veninde om Instagram. Jeg elsker Instagram, jeg synes det er en fed måde at kommunikere med andre og dele det man er passioneret omkring.
Men jeg synes det er for galt når det går hen og ødelægger folks selvværd.

Folk må gerne redigere deres billeder som de vil, men når de gør det, så er de vel med til at skabe selv samme ideal som de selv føler er svært at leve op til? Er det så ikke bare en ond cirkel hvor man skylder skylden på nogle andre istedet for at tage ansvar?

Tænk over hvad I poster på sociale medier, det kan have en effekt på dem der ser det.

Smid gerne en kommentar med jeres mening!

Likes

Comments

Goodmorning everyone!

Here's a little update. I've decided that I want to lose the unnecessary​ fat i have on and around my stomach and this blog is going to be the platform where i will keep tracks of my progress.

There will be a weekly update on how I'm feeling, how I ate through the week, did I excersise and progress ppictures to keep track.

You guys are welcome to follow my journey!

The goal is having the best shape possible for the last Nordic Race this year, the 18th November.

Its a little nerve wrecking to post these pictures, but hopefully they look different in two months!


Wish me luck!

Likes

Comments

It was something that crossed my mind when I was practicing yoga earlier. We live in a world where everything is about the self.

And the short answer is yes.

But to see yoga as selfish we need to see both sides. When I practice yoga I do it for myself. I do it because it makes ME feel good both physically and mentally. But yoga also makes me feel more conscious about everything and everybody around me. It’s easy in the modern world we live in to isolate yourself in your little bubble. We are all living on the edge of stress and it can be hard to make room for somebody else when you don’t feel like you have enough space for yourself. (Of course it’s not everybody that feels this way)

But when I practice yoga, look into myself I discover that it is also easier to see other people and everything around me. Everything becomes more attainable.

So yeah, in my opinion yoga is selfish. But to make room for others you have to make room for yourself. As the old saying says. You can’t love anybody else if you don’t love yourself first.

I believe that loving yourself isn’t something you should be ashamed of. You should feel good about yourself and accept the things you cannot change (like in my last post! Really something I live by)
I have just learned to be me.

Be yourself because everyone else is taken.

Have a wonderful day to you all!
Namaste.

Likes

Comments

"make peace with the state of things".

This is so important and also why I want to talk about it. Many young girls (including myself sometimes) may find it impossible to do the things they want because of the things they want to change. It has taken me some years to figure out, and that's why I'm writing this.

To make peace with the state of things is simply not to let the things you can not change destroy everything else. You only live once. Then it's over. I even make the mistake of saying "nah, I'm just wearing long pants, my legs are too pale" so even though it's 25 degrees outside I walk around in pants.

This must stop, both for me and for all of you who have the same thoughts!

Yes, my legs are so pale that they dazzle people. But they do not get more tanned by wearing long pants? Why should I never have nice summer dresses or shorts on just because my legs are pale?

There is no reason to hang on the things you can not change in the same second. If you feel your legs are too pale then take shorts or skirts on! Then they become brighter!

If you feel your stomach is not toned enough, work out more. But there is no reason why something you can not change at this moment destroy anything you want.

You have all the options in front of you! It is about taking them and enjoying all the time you have on earth. Life is amazing and you get the most out of it!

Hope you all have a great day, I'm going to the beach now. If people think my legs are too pale or my stomach is not ripped enough, they can look away 😉 They are not forced to look.👌🏼

Likes

Comments