The New Year always brings out our interest to look at ourselves in a positive light as well as making positive changes. Thinking of New Year makes us think about New Year Resolutions. However, tons of research show that New Year’s Resolutions actually don’t work and is an ineffective way to achieve what we want in our life. On a lighter note, creating a good habit and setting an achievable goal does work.

So, let’s make use of this New Year energy and make new changes with the use of goals and habits in your life. Are you wondering where to start? Well, why not start with your health. Since a healthier you would lead to a less problematic negative ADHD symptom.