I didn't really know what to expect when going to Florence, but anyone who hasn't been, really should, it's beautiful. We stayed at Hotel Bologna, which was a short 15 minutes to the city centre. The hotel itself had a balcony filled with flowers, …

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Roma!!!! Now not going to lie this place did give me those Hilary duff feels and it was absolutely incredible! So Italy was hit with a massive heat wave (we were getting temperatures up to 46 degrees!), so it was a little hard to try and walk endle…

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Ahhhh the picturesque Positano, the colourful buildings and the clear blue water overlooking the hills behind, this is only a place you can dream of. We stayed at Sorrento, which was only an hours bus ride. (Note: This bus gets very busy so be sure…

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We absolutely adored Sorrento, not only was the food amazing, but it is also a really good spot to base yourself if you wanted to explore surrounding places. We stayed at BnB Dolce Vita Sorrento, which was an amazing place, very central and the guy…

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Beautiful isn't even close enough to describe this place. The water is crystal clear and bright blue, there is brightly coloured flowers everywhere you turn and it's just an all round fun place to be! We didn't stay in Capri as it is very expensive…

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Our first stop in Italy was Milan. We stayed a little out of the city centre, right across from the San Siro stadium. This was easy enough to get to by train, however when you're on a budget this wasn't ideal. We got to see a few places in the thre…

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This is great a quick 10 minute workout, that activates your muscles and gets you up & going for the day 💪🏼 SIT UPS ~ 45 reps PELVIC RAISES ~ 45 reps PUSH UPS (can do full push ups to make it harder)~ 45 reps KNEE CRUNCHES ~ 45 reps HEEL TAPS ~ 4…

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           Get ready for your booty to hurt tomorrow! 😜 FIRE HYDRANT ~ 2 sets X 15 reps each side JUMPING SQUATS ~ 40 reps PELVIC LIFTS ~ 2 sets X 15 reps SQUAT PULSES ~ 2 sets X 20 reps DONKEY KICKS ~ 4 sets X 15 reps each side REVERSE LUNGE W/ K…

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If you've never been to Switzerland, in particular Bern, then you haven't really experienced true natural beauty. Bern is a small town, but is pleasing to the eye everywhere you turn. We stayed here four days, one of which we decided to go on a day…

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BICYCLE ~ 4 sets X 15 reps LEG HOLDS ~ 2 sets X 30 seconds each PELVIC LIFT ~ 4 sets X 15 reps ROCK CLIMBER ~ 3 sets X 15 reps LEG LIFTS ~ 3 sets X 15reps REVERSE CRUNCH ~ 2 sets X 15 reps SCISSORS ~ 2 reps X 30 seconds each Repeat whole routine 3 …

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