It is amazing how fast some weeks goes. This week I feel ran past me. I'm packed with lots of things that I need to do before the weekend. Homework, packing for the new apartment (we are moving back to "my" city!), Training and general housewife tasks. Conscience and time gnaws me all the time. Yet I must keep mye head cold, make me a priority list and complete.
Today we started with a good breakfast, happy to say it again, this is a meal I cannot live without. It's so lovely to start the day with a good time, good food and coffee. Not least, the breakfast even taste better when I can enjoy it together with William. We both had whole wheat bread slice and a low fast yoghurt for breakfast. For a long time I have been tired this type of low fat yoghurt, but now I feel that it is actually a very convenient meal, it tastes good AND contain good nutrients that keep me full for a while.
Yesterday I finally got to the gym. This is actually kind of fun to write, since it's so incredibly stupid. I have dreaded for 3 days to go the gym for some strength training. Just because I have not trained strength for 3-4 months, so I've lost a lot of strength and because of that I have had the presentation anxiety. Working at the same gym as you exercise is not always fun. Although I must remember that I am a normal human being, when I choose to have rest from strength training, so will my body also get weaker and get rid of a bit of muscle mass. What is positive is that my clients and other members can see that I also have to work myself up again and, not least, I am no better than them. I do not take 100 kg in squat. Not yet anyhow. One day I'll do it.
Now that I've come across the presentation anxiety, I'm looking forward to training today. Looking forward to complete training number 2 this week. It's almost as it bubbles over with motivation for strength training. It is incredibly delicious, as I am very fond of strength training and lacked motivation for a very long time .
Yesterdays session :
- Walking lunge
- Leg Extensions
- Romanian deadlift
- Seated shoulder presses
- Dumbell Lateral Raises
- Trx crunch
- situps with weight plate.
Will see if I can come with an update later on today's training, if not then you will get it tomorrow.