Yesterdays workout wasn't planned at all and turned out to be sweaty and different.

13 km bikeing, the first 8,5 km was intense and with good speed, then a pause and then the rest. Wouldn't really call the end as a work out, but the first part of it was crazy and my legs were sore and I was breating fast.
After the bike i went into the gym and did a fast workout.

EMOM 8 MIN
- 15 T2B on the floor
- 15 bosu ball sit up with 2 kg medicine ball

Today i feel sore in my abs, very nice if you ask me!

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