The first weeks passed very quickly. I did sports 4 times a week and watched exactly what I ate. I often went jogging and then made some workouts at home. But I only did the workouts three times a week. I ate not very often, that was a big mistake.…

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3 months ago, to be exact on the 18th July 2017, I started to feed myself healthier and to fixate very on sports. But why did I choose this way ? What was the reason ? ​All beginn when I was 12. At 12 I was very overweight and had what I ate no mor…

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