This salad from Doctor Oz is ridiculously so easy to make and gives you a ton of fiber, protein and good fat, just a lot of those good and nice ingredients for you're body and it is so good!

Ingredients:

  • 1 can tuna in water
  • 1 small avocado
  • 1/4 small onion, finely chopped
  • 1 stalk of celery chopped
  • 1/2 squeezed lemon juice
  • Salt and pepper to taste


Directions

Combine ingredients, serve and enjoy!


Source: Doctoroz.com

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Hey guys so it's been 5 days in to my loose weight challenge and for the first time, in a really long time I'm actually not sick and tired and really looking forward to doing my Shaun T insanity workout video. For those who dont know who Shaun T is, he is a fitness instructor and makes these insane workout videos that makes you lose weight in another way that you have ever done in you're life, you can read more about him here.

These last days I've also been sleeping so much better, I fall asleep faster and even if I sleep only for 4-5 hours I dont feel tired, before I started this challenge I was sleeping for 16 hours a day and still felt tired ( I know that would just do the opposite and make me even more tired) but the point is that I dont feel depressed and I feel so much better now.

So I watched the news and they just wouldn't stop talking about Trump taking the presidential seat and I'm not at all interested in politics and whatever what comes with it but since I am a muslim and arab I do get concerned about the future of traveling to the America, and since I really wanna go back there again someday it freaks me out like any one else not wanna have Trump as there president.

Picture: wikipedia.com

But I also came across actress Kathy Najimy instagram profile, she's known for her roles in "Sister 'Act" with Whoppi Goldberg and in the movie "Hocus Pocus". So when I came across here profile she was encouraging people for the Women's March to use a head scarf or as known for muslims a Hijab to support our muslims sisters. For me this is incredible not only because she's an actress but she is Lebanese American and she was raised Roman Catholic, I love this so much that someone not beeing a muslim herself wanna stand together with muslims!

Picture: womensmarch.com

You can read more about the womens march here.

I wish I was in the US so I could participate but hope it goes well and that many do join the march!

Yesterday I was also googling American arab actors and I was pleasantly suprised of how many there were!! I even found out that Jerry Seinfeld had some arab in him, I will be makin a blog post about that later, but I must say its funny to find out how many not only actors, but just like regular people like engineers, doctors, politics and so on that are of arab descent and that has accomplished so much but dont get the credit for it just because so many give Arabs a bad name, and for the ignorant people I'm not talking about only muslim Arabs, but also arab christians, yeah you heard me arab christians, they have been christians for thousands of years and did you know that Egypt was 100 % christians before Islam came to Egypt, just something to keep in mind;)


Its funny how man people that dont know or just simply are ignorant about it, like when I'm talking about a arab that is christian and people just assume he or she is muslim and I'm saying no they are christian and there like no they are just pretending to be because all Arabs are muslims.


OMG read a book for once GOD! There has always been arab christian and there still are some left so yeah just keep that also in mind, thank you!


But anyways getting a little of topic here but I just gets so passionate about these topics and especially with ignorant people.


Back to my weight loss ,today for breakfast I ate a avocado tuna salad from Dr. Oz's recipe book You can see the recipe here

It was surprisingly good for beeing just a salad I also had my Earl Grey tea with milk, I never did this before but I started using milk and now I just like to have my tea with milk. Now It's almost 7 Pm in Norway and I am gonna do my Shaun T workout.


You guys have a good they wherever in the world you are as you are reading this, while I'm listening to "Celine Dion I'm Alive" fading out as I'm writing this, B-ye :D

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