Hej!

Yesterday I used my new gym card for the 3rd time. And tomorrow I am going back there again to see a PT and get a personalised training program written so that mine and Chris' Bali Bodies challenge becomes reality.

We only did a light, cardio centered workout consisting of:
  • 1 min of fast-pasted boxing
  • 10 bent over rows, 15kg
  • 1 min fast-pasted step-ups
  • 20 lunges (10 each leg) with 2x10kg dumbbells
  • 10 burpees
    for 3 sets


Today, however, has been spent avoiding anything that even resembles exercise. Some fine examples are; watching more OITNB that what can be considered healthy, eating breakfast for dinner and playing The Witcher 3 although we already finished it + all DLCs :)

Until next time
Hejdå!

Design your blog - select from dozens of ready-made templates or make your own; simply “point & click” - Click here

Likes

Comments

Hej!

Got an early start to the morning today (8:00 is early, right?) as me and Alice-Maria were traveling into Cardiff so that a, she could pick up her driver's licence from the Swedish consulate, and b, so we could drown ourselves in Swedishness and visit IKEA. Actually felt really good to leave Swansea for a bit and do some "exploring". As one must when visiting IKEA, A-M and I devoured a plate of meatballs before the shopping began, although it turned out to become more of a food-shop than anything else.

Once back in Swansea at around 16, I could not help but to fall asleep right away (and who could blame me? Shopping is serious business). Once I had woken up, me and Chris decided that we should go to the cinema, to see La La Land, and take the opportunity to also have some cheeky Nando's beforehand. I am not going to lie, La La Land was nice. The music is absolutely amazing and it leaves you with the urge to skip all the way back home. BUT: there is just something with artsy movies, especially artsy musicals, that is just lost on me. It is like I cannot see what everyone else sees in them. Why do they start flying in the middle of everything? I just do not get it. Could someone care to explain?

Until next time
Hejdå!

Likes

Comments