Not many people like the notion of exercise or dieting for losing their weight. This is something that can’t be gotten rid of but you can opt for other ways for effective results. One of the best ways to do so is by consumption of green tea. Green tea is rich in nutrients and anti-oxidants which ensure a better health. Not just that, it is definitely a great way to ensure a healthier weight loss. If done the correct way, it can effectively help you lose those extra pounds effortlessly.
Lemon green tea
Just as the name suggests, lemon green tea is not just refreshing but helps with burning the extra fat. The Green tea has its own weight loss properties but it is also the lemon which contributes to the same. Brewing the perfect cup of it is nothing hard at all.
- Boil the water up to a very tea producing states in indiagood temperature to ensure that it doesn’t cool down when you leave the tea leaves to brew.
- Add the Green tea leaves and leave it for 5-10 minutes depending on the kind you like.
- Add some lemon juice to accentuate the flavor and mix it through.
There are several lemon green teabags are also available in the market which comes with the lemon essence. These are a lot easier to work with. All you have to do is boil some water and stick the tea bag in.
Minty Green Tea
The flavour of mint goes very well with Green tea. It helps to lift off the extra aftertaste of bitterness that is left back on your tongue. Not just that, it helps in cooling the body and refreshes it as well. it is the combination of these two which ensures to fill the satiety of a person and also helps with the digestion and fat burn of the body.
The simple steps to make the same include:
- Add some crushed mint leaves in a mug.
- Add the Green tea bag or even the tea leaves in the mug and add in boiling water to cover it all. Let the flavour steep in and then strain the liquid.
This is one of the most common ways to make Green tea for losing weight. The same kind works well for Tulsi green tea , lavender green tea or even any other variant that it comes in. it is always best to buy green tea online for the best quality. Green tea is a great remedy for ensuring a better health and it is best to opt for the same now.