Tea can be of the very best quality and from the most expensive lot, but it still comes down to how one brews it to extract the maximum flavours out of it. It is necessary to ensure that you know the proper in and outs about the process. It is necessary to get the very best results every time effectively. It is easy to brew a perfect cup of tea when there are tea bags involved. The same becomes quite hard when there’s loose tea involved. The quantity, the time for the steep and also the quantity of liquid involved makes it a very complicated process. While it may look and sounds like it, it is not that hard to master the art of brewing a perfect cup of tea using loose leaf tea.

All you need is a tea infuser, tea kettle, loose leaf tea and the desired quantity of water.

The entire procedure is effectively divided into four signification steps. They are:

  • The very first thing that a person needs to do is boil the water to a perfect temperature. Ideally, it should be around 200 degrees for that perfect amalgamation and brewing. It is hard to detect the exact temperature but just keep an eye out for the water when it boils vigorously.
  • For the next step, spoon out some loose leaf tea into the tea infuser and place it into the boiling water and let it sit for the next 10 minutes. If you are making iced tea, ensure to double the quantity of tea you would use for a normal brew.
  • After letting it steep for a good amount of time, simply strain the liquid out.
  • The last step is to add a few condiments to the brewed cup of tea for that extra kick of flavours and taste.

The entire procedure is all about being careful and wary of each of the steps. Make sure not just to ensure the maximum infusion of flavours. The step-by-step makes it a whole lot easier to do. It is also best to ensure to get the very best quality of loose leaf tea online for those effective flavours in the brew. Measure the quantity of the loose leaf tea based on how strong you want the tea to be. It is all about precision and careful judgment.

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Life is quite beautiful, isn’t it? You have so many things to do with your lifespan. Whatever you plan or dream, those are only be achieved if you are healthy and strong. It is true that lifestyle of the present day has changed a lot. Shifting duties, late night parties, unhealthy eating habits, etc. take a toll on your life. Finally, you get problems like poor heart health, high cholesterol level, high blood pressure, obesity and what not.

Certain health issues only make you weaker, and you fail to achieve your goal and enjoy your life to the fullest. Remember, age is just a number. Your age is what you feel. To stay healthy and live longer, you can follow the easy tips-

1. Keep Yourself Hydrated

Isn’t this easy tips to stay healthy? Many of you have the bad habit of not drinking enough water. This can make you dehydrate, and your body functions can be disturbed. As you lose water due to sweat, urination, breathing and bowel movements, you should replenish the quantity of water in your body. Have 6-8 glasses water each day.

2. Quit Smoking

The mantra of living a longer and healthier life is to say goodbye to cigarettes. Smoking is one of the vital reasons for heart diseases, osteoporosis, stroke, chronic lung problems, and emphysema. Such ailments can make your life shorter. Avoid smoking now and see how beautiful life is.

3. Sleep Well

All work and no sleep will only make you more stressed and fill you with anxiety. Again, if you don’t sleep well, you get into more eating, especially the junk foods. Those only make you obese and bring several types of health problems. Lack of sleep also causes premature aging. Experts recommend sleeping for 7 hours a day is important. Also, you should take a power nap for 15 minutes to energize yourself and get back to work.

4. Eat Healthy

To stay healthy, you need to know what to eat and when to eat. Many of you skip breakfast as you are in a hurry. Don’t do that. Have heavy breakfast which will give your metabolism a kick start, and you become ready to face a hectic day. Include fruits and vegetables in your regular diet.

5. Exercise

The more you move your body, the more fit you will be. According to researchers, exercising has lots of benefits to your health. It helps in blood circulation to each part of your body, reduces problems like high blood pressure, cholesterol, sugar and so on. To increase lifespan, exercising is the best way you can follow.

6. Love Yourself

Getting a positive attitude towards life is essential to increase your lifespan. You should love yourself intently and try to think about the positive sides of life. Engage yourself in something creative. Enjoy every small success.

These are certain things you need to remember to stay hale and hearty. A longer life can only be enjoyed when you are fit and fine.

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Not many people like the notion of exercise or dieting for losing their weight. This is something that can’t be gotten rid of but you can opt for other ways for effective results. One of the best ways to do so is by consumption of green tea. Green tea is rich in nutrients and anti-oxidants which ensure a better health. Not just that, it is definitely a great way to ensure a healthier weight loss. If done the correct way, it can effectively help you lose those extra pounds effortlessly.

Lemon green tea

Just as the name suggests, lemon green tea is not just refreshing but helps with burning the extra fat. The Green tea has its own weight loss properties but it is also the lemon which contributes to the same. Brewing the perfect cup of it is nothing hard at all.

  • Boil the water up to a very tea producing states in indiagood temperature to ensure that it doesn’t cool down when you leave the tea leaves to brew.
  • Add the Green tea leaves and leave it for 5-10 minutes depending on the kind you like.
  • Add some lemon juice to accentuate the flavor and mix it through.

There are several lemon green teabags are also available in the market which comes with the lemon essence. These are a lot easier to work with. All you have to do is boil some water and stick the tea bag in.

Minty Green Tea

The flavour of mint goes very well with Green tea. It helps to lift off the extra aftertaste of bitterness that is left back on your tongue. Not just that, it helps in cooling the body and refreshes it as well. it is the combination of these two which ensures to fill the satiety of a person and also helps with the digestion and fat burn of the body.

The simple steps to make the same include:

  • Add some crushed mint leaves in a mug.
  • Add the Green tea bag or even the tea leaves in the mug and add in boiling water to cover it all. Let the flavour steep in and then strain the liquid.

This is one of the most common ways to make Green tea for losing weight. The same kind works well for Tulsi green tea , lavender green tea or even any other variant that it comes in. it is always best to buy green tea online for the best quality. Green tea is a great remedy for ensuring a better health and it is best to opt for the same now.

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​India is not just known for its cultures and festivals but also for the varieties of tea it produces. The two most popular ones amidst the list of it are the Assam tea and the Darjeeling tea. People are often very intrigued about what makes these two different. Not only are they grown in two different states, but there are also much more to it.

The places they are grown

The terrains that Assam tea and the Darjeeling tea are grown on differs. Assam tea is grown in the low land areas. Darjeeling is located much upper to Assam, and this is why the tea variant is normally grown on the high lands. The Darjeeling tea is primarily grown on the foothills of the Himalaya.

The climate varies

For people who are wary of the weather, Assam has a much shorter and humid summer season and a comparatively cooler winter. The area also experiences a good amount of downpour which makes it an ideal state for tea cultivation. This is the main reason why Assam accounts as one of the highest cultivators of tea in India.

Darjeeling, on the other hand, has a very harsh weather and climate. It is cold almost all throughout the year, and the winters are possibly the worst with freezing cold. The outstretched winter hampers the growth of tea leaves which is why the production is scanty. This also reciprocates to more demand and the fewer production results in higher prices. It is always best to buy Darjeeling tea online for the freshest variants.

The variation in the leaves

The Assam tea leaves are comparatively a lot longer in size in comparison to the Darjeeling tea leaves. Not just that, there is a characteristic fine hair that is present on the underside of the Darjeeling tea leaves. This is often lost during the processing of the tea when it is withered.

The flavours and taste

Assam tea has a sharp edge to it when it comes to the taste. It is best paired with milk and sugar and is rarely drunk black. It often has a much robust flavour with a bit of sweet aftertaste. The Darjeeling tea, on the other hand, has a typical bitter taste to it with a sour tinge. One unique thing about it is the fact that the taste changes with the time of harvest.

Irrespective of the differences, Assam tea, and Darjeeling tea are both packed with flavours and nutrients that make them one of the best. It is completely up to one’s taste which one they like better.

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