Goals

One new thing I'm going to start with is that every month I will set a few goal in different sections of my life. The categories will be Training, School and Other. Then at the end of each month I'll look back and see if I reached any of my goals.

So here you have this months goals:

Training:

❤ Go swimming a minimum of 6 times
❤ Go to the gym a minimum of 4 times
❤ Go for 3 longer walks

School:

❤ Pass all my assignments
❤ Pass all the tests I'm taking

Other:

❤ Come half way with the puzzle
❤ Recover from a cold related to stress
❤ Figure out a way to stress down when it is really stressy

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Everyday life

This past weekend the city arranged a event on the ice up here in Luleå, simply called Luleå on ice. A very creative name... Well it is what it says, a lot of events that take place on the ice. Since I missed it last year I had to visit it this year, so this year I didn't have much of a choice. The weather was perfect, sunny skies and the right temperature, didn't freeze to death and didn't sweat like pigs...

The view outside my window.

Well, once out by the ice I took a stroll past the fire truck to see what they had in their trucks. You never know if you find something new there. They also had some older models of fire trucks so took a walk around those too. I really should find out how you visit the fire truck museum up here.. Anyways, there where a lot of different people selling food. Some sold hamburgers of different kinds and some just simple hot dogs. But that was not what I wanted, I knew that if you walk out to one of the islands they sell waffles! Not really up to my expectations, could have had one more waffle (you only got one...) but maybe just as well. After eating waffles the walk continued back to the main land.

What it looked like from the waffle place looking into the main land.

There was dog sledding, people playing hockey, snowball fight competition thing, obstacle course on ice (they had to carry ice blocks a certain distance, monkey bars (I think) and so on) and then just the normal activities of ice skating (both "normal" and long ice skating) and kick-sledding.

I think the walk around the ice, including the stop for waffles took about 2 hours give or take and when I arrived at home I was tired. The sun and fresh air does take a lot of energy from you!

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Everyday life

My goal is to start to use my camera more as well, that might make it more interesting to write posts and more fun for you to read. I was going to bring my camera with out on the ice this weekend but the battery was totally dead so it didn't even start... Well now it is 9 o'clock and it is time for me to start working again!Hi there!

Long time no see. I've been busy with school work all this time. There has been a lot to do, assignments here and assignments there, assignments everywhere plus a few test in 1-2 weeks. So there is a lot to due the coming week as well. Thought I would be writing a lot lately but I just haven't had the energy or time. Everyday when I come from school I seldom pick up my laptop and that results in no posts. My conclusion is that there is no idea for me to promise posts with certain intervals, you get some when I have the time and something fun has happened.

My goal is to start to use my camera more as well, that might make it more interesting to write posts and more fun for you to read. I was going to bring my camera with out on the ice this weekend but the battery was totally dead so it didn't even start... Well now it is 9 o'clock and it is time for me to start working again!

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Everyday life

Good morning!

Tomorrow it is Christmas and my parents are arriving before lunch so I'm going to pick them up. Till then I have some last things to do. Go and get some beer we've ordered and then by the last of the food. Some oranges and such. Then just picking up a bit here at home and then off to the gym is my plan. I still haven't decided how to plan my exercise, still changing it every time I go there. Anyway, I'm gonna finish my tea and then get dressed to go and do the last shopping! Talk to you later.

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Everyday life

Hi there!

It is December and during this time of the year people like to light candles and have a lot of different lights turned on. There are a few things that you can do to make it more safe. To start with is a fire alarm/smoke alarm, this detects smoke and gives off a loud irritating noise. But the big question is do you know your smoke alarm is working? Well that is easy to test, there is a little button on most of them and you'll hear the noise. This could be good to do with you children or if you're living with other people that everyone know the sound of the smoke alarm and know what to do when they hear it.

A good compliment to the smoke alarm is a fire blanket, this is probably what I see as most useful after the smoke alarm. It doesn't make things messy and is easy to use. The blanket can even be used on people if they for some reason would catch on fire (hope you never have to see that!). My tip is to keep the blanket in the kitchen near the stove and easy to reach and other place that is good to have it is the living room since people often spend a lot of time there and also in the bedroom. You might wonder why in the bedroom? Well the reason for that is that if your smoke alarm goes of during the night and you have the blanket by your bed maybe the fire is still small enough for you to be able to put it out yourself and limit the damages.

The final part which makes your fire equipment complete is a fire extinguisher with powder, the most messy one but the most effective one for most types of fires. If you know how to use a fire extinguisher properly it can be really useful. I think that the fire extinguisher can be placed in the same areas as the fire blanket and for the same reasons.

A last tip now when it soon is Christmas and a lot of people have Christmas trees is to water is properly, the reason why I'll show you in the video underneath. With that said I'm getting up and giving my tree some water! {Link to video }

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Everyday life, LTU

Hi!

I know it has been some time since I posted something now but it is cause I got a horrible migraine last Friday. I was in bed all day and it didn't get better how much I slept so I wound up going to buy some strong migraine medicine which did help a bit. The following days I still felt a little bit of it lingering around so I've been eating painkillers and taking it easy and not spending time by the computer. Therefore there haven't been any posts. I do have some in store and I'm gonna work more on that the following days while I'm making the Christmas food and cleaning up the dirty dishes.

Today I'm taking a test which I haven't studied so much for. Many might think that it is a waste of time but I see it as practice for when I'm gonna take this retest for real or how I should put it. The last few days I've taken some time to review a lot of things and some things I still remember from earlier and trying to get some new things into my head. I also made flashcards for this course and I've done a few of those. Gonna get at doing those more properly after Christmas and also making up a plan for the other tests I'm gonna take and try to spread it out over a longer time. So I don't get stressed and wind up with this stupid headache/migraine business any time soon.

Well now I gotta get dressed and brush my teeth before heading off to the test and after that hitting the gym! I'll get back to you a bit later!

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Everyday life

Hello!

Today has been a little of a pamper day because I finally took some time to go and have my nails fixed. I can hardly remember last time I did it (okay, sometime this summer...) and I'm really happy with the result. Christmas red and some red glitter on that, it can hardly get any better that that! I usually just get gellack but this time I did strengthening gel so they are a bit thicker than usual but I'm still happy happy happy. I must say that I feel much better with painted nails, is makes me happy. Feels like I've said happy a lot of times already but you guys just have to live with it cause I'm in a good mood and I haven't been that in a few weeks it feels like. More about that in another post though... How to deal with stress is what I was thinking of talking about!

Well now I have to get some other things done before it's time to make dinner and take a shower. Was gonna go swimming today but forgot everything at home when I went into town to do my nails (btw, I don't live out of town, 10 minute bus ride, but feels unnecessary to go back today) so I'm gonna go for an early morning swim. Maybe not really early but around 7-9 o'clock depending on how the day looks. But my goal is to start the day with a swim, that means my shower tonight is postponed to tomorrow morning! Yay! I really hate getting into the shower and getting out of it too.. Damn it! Got stuck writing more than I thought, owell... 😄

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Everyday life, LTU

So what do I do all day then? How does a typical day look like. Well I have the alarm clock go off at 06:00 and get out of bed sometime between 06:30 and 07:00 and then it is breakfast and getting ready to leave for school at about 07':30. Some days I stay at home and work (not that often though) and then I still have the alarm going off the same time but my day starts earlier instead. So I do school work from 08:00-12:00, lunch 12:00-13:00 and then continue with school work from 13:00 till earliest 16:00 but I try to stick to it till 18:00. After school I try to get some exercise done (new schedule for that too, will show you guys later), either some swimming of weights at the gym and some days none of that sounds fun I take a long walk (at least one hour).

Then its time for dinner and we usually watch some tv and then go to bed and then that is on repeat for every weekday. Weekends are a bit different, since I can get very stressed I need the time during the weekend to relax and get my mind off school. I'm usually in bed between 9-10 o'clock to start my process in calming down and then falling asleep. I can't just lay down and fall asleep directly not even if I'm so tired I can't keep my eyes open.

Well that is more or less what each day looks like!

A bracelet I made some time ago...

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Everyday life

Hi there!

It's been kind of dead here on the blog the past 1-2 months now and the reason for that is school. It takes all my time it feels like and there is no inspiration or energy to post anything anymore. I can't say that I like it that way but there isn't much to do, or maybe there is. I do like blogging when I actually do it, it makes me use my camera and actually use it. Maybe I need a new way of writing my blog, or more what I fill it with. I've noticed that posts that are about school are interesting and some of you are still waiting for my post about what I'm studying and such but want it to be a good post so I'm still working on it. Lets say I'll write it during Christmas when I've decided to take a few days off from school work.

Well mainly letting you guys know that I haven't forgotten about you but I don't always have the inspiration as mentioned earlier. While writing this I've actually been writing another post so lets put my goal at one post a day to start with. Hope everyone hasn't left!

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Everyday life, LTU

Hi there!

As you guys know I'm studying to become a fire engineer and there are a lot of different subjects that need to be completed in school to get my degree. There are two different kinds of test that one can take, one where you do a lot of calculations and one where it is just a lot of facts that need to be presented. Earlier I though the facts were the easy test but now I'm leaning more towards the calculating tests. You learn a way to calculate a certain kind of problem and then you can apply it to similar problems. They might change the fuel for the fire of different dimensions of the rooms but you still know how to compute the answer. But tests only based on different facts are more difficult, you can't just learn a certain way of solving a question cause it can include so much more and you can describe things in so many different ways. Next week I'm having one test in Fire Dynamics I and one in Psychology and how it affects leadership and crises. Therefore I need to study very differently for these two tests.

For the fire dynamics I'm solving the problems in the book and the other problems our teachers have given us through some old tests. For that test we also get to have a book of formulas with us and a calculator, so that feels a bit easier once you get the hang of how to calculate the different problems and that is moving forward. Then there is the psychology test that I'm not as sure about. It is a totally different way of studying, it is not just sitting and calculating a lot of problems to pass that test. So I've made a bunch of flash cards and trying to learn these, I do know a bit of it from attending classes but it takes some more practice to get it into the long term memory (aahh, one thing we learned about in class...). So I have these flash cards but was a bit unsure of how to most efficiently learn what are one these. Therefore I turned to my friend Youtube. I'm following a guy there, Thomas Frank, that posts a lot of different videos about studying and the tips and advice he gives are very good and luckily he had made a video about flash cards just in July. I watched this and took some of the advice, one of them I didn't take, or actually two of the tips I didn't take. One was using image mnemonics cause it is not easy to apply pictures to all the psychology terms and I don't feel like I have the time for that right now. Also only have one answer on the back of the card doesn't really work for this subject, or it probably does but then I need a huge pile of cards and since I already have about 30 cards I didn't feel like making more of them.

To learn these flash cards I'm applying a new technique I've never used before called Spaced Repetition System. But how it works and how it works for me I'll tell you about later so I can give you a review of how it works. Well that was all for now!

Long road till you know it all but there are always fun things along the way!

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