"Dearly beloved, we are gathered here to get through this thing called life"
R.I.P Prince

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What to do on a Friday the 13th?
Went to the Fitness24Seven.
Did 30min treadmill, with back & bicep training.

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This week been lazy so far.
Only one time at the gym this week & that was Tuesday, chest & triceps.
I haven't really ben motivated to train this week. But, maybe we all humans sometimes.
Anyway was planning to head for the gym this morning to train some shoulders.
I might end up heading to the club later this evening for some sparring also today!

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Sunday ended up to be LegDay at the gym!

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Game time!
England v Australia
Rugby World Cup 2015

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last September starting with breakfast @ espresso house in Skhlm.

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Scotland wins against Japan!
Japan didn't have the same power against the Scottish as they had against South Africa!

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Why wake up soo early today when I don't need to. Plus waking up & hear it raining outside.
I really need to find another place to stay at during the autumn & winter. With less rain & snow, with more sunshine every day!

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