Postad i: healthy living, Motivation, food, Opinions

What's up everyone! I don't usually promote diets to lose weight but sometimes we all have to go on a diet. There is one problem most of us do while on a diet, we don't get the nutritions we need or we eat way to little. But if you want to lose weight quickly, there is actually one diet that I can recommend, you get the nutritions that you need and it's not too little food, but keep in mind to stay hydrated and move your body. When I have to lose just a few kilos quickly I usually go on this diet.

I wouldn't recommend going on this diet for more than 10 days, I usually go on this 3-4 days and that's enough for me. But find out which is best for you, but the minimum is 2 days.

Peace & love

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Postad i: other

What's up everyone! sorry for not posting for a month, but honestly I've been super busy with work, renovating the new summer house and now I have to start prepping for this autumn since I'm going to start study again, I'm going to study for 2 years and I will be even more absent than now, but I will try to post something maby 1 or 2 times a month, but I can't promise anything.

Peace & love

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Postad i: challenge, fitness, healthy living, Motivation

What's up everyone, I'm back and now I have a really tough workout for you, it's so tough that barely I can do it but I did! Hopefully you can do this and challenge yourself or a friend. I was actually inspired by a video from Buzzfeed where two guys was supposed to train like superheroes for a while and thought, why not challenge myself and then challenge you guys with this workout, so here it is:

Start with a warmup, cardio (on treadmill) for 20-40min (depending on your fitness level)

10x2 renegade rows w/ weights

30 flutter kicks

40 climbers

15 burpees

10 sideplank supercrunch / side

20 supermans

10 spiderman pushups

Good luck

Peace & love

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Postad i: fitness, healthy living, other

What's up everyone! so I was actually sick for about 3 weeks and now I can finally exercise again. Sad part is, during I was sick I lost a lot of strength and my cardio got worse 😭, it sucks! But going to the gym and exercising feels so nice, I've missed the gym so much, I've missed training is more like it, just building up the strength and cardio again is not actually a big deal, but I do actually feel a little empty inside when I can't do some exercises because I got weak (not that weak though, I can still lift my dad, and he weight around 90kg hehe). So I'm doing a lot of calisthenic exercises, but it's actually my favorite type of exercise.

Peace & love


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Postad i: fitness, healthy living, Motivation

What's up everyone, it's monday and it's only been 3 days since the terror attack and it's so sad, but let's not talk about that now. Let's exercise! Do you want to get strong core and slim legs?

Start with warmup, 4-5km running/jogging or power-walk

10x3 jackknives

10x3 pushups

10x2 inner thigh lifts / side

10 inner thigh lifts / side, but this time put your toes on your knee and , this way you will attack your saddle bags area (learned this from blogilates, she has a great youtube channel, she's the one on the picture)


20 squats, w/o weights

Stretch


Peace & love

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Postad i: other, love

What's up everyone. So something scary happened today in Stockholm, we don't know if it's a terror attack but people are injured and some died, a truck rammed into a shopping centre! The scary part is, I was with my mom to spend some quality time today and apperantly we were just one block away from the incident. It was so scary and we were so lucky to not be affected physically, we went home and switched on the news to stay updated. I am so happy that we are safe. But I feel so sad for all the people who were injured and the most sad part, those who died, this is so sad and scary, it makes me start thinking, why were we lucky and the other unlucky? I'm in shock right now, and I hope those who are injured will get better.

Peace & love

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Postad i: healthy living, other

What's up everyone. So most of you guys know that I take care of my skin really good, and that I use several steps, it's sometimes 5 steps but mostly 8 steps, I know it sounds like a lot but it has worked wonders for my skin. Since I have very sensitive skin I use Korean skin products since they are more adapted to sensitive skin and my skin has never been more radiant or clean. I've been using Erborian (it's actually French-Korean), Tony Moly and DrJart, but now a new label has come to here to Sweden, Skinfood, and I have waited a long time for it, can't wait to try it out.

(This is not sponsored or anything like that by them, I just really like these brands. I've been doing this skincare routine for over a year now I think and all I can say is I recommend these brands if you have sensitive skin. For now I use an eye-cream from Rituals and it's not that bad.)

How to do the skin care routine

To do this scincare routine you first remove your makeup (if you're wearing any) with makeup remover.

The second (or first) is cleansing oil, it removes excess makeup and it helps open up the pores, you massage it onto dry skin and then you rinse it off with luke warm water, pat your skin dry with a soft towel.

The third is foaming cleanser, massage it onto your skin for about 30sec (avoid contact with eyes) and rinse it off with luke warm water.

The fourth is the face konjac cleansing sponge (soak it in warm water until it's perfectly soft and supple), it gives a light exfoliation of the skin and it removes excess sebum, it also gives a softer, smoother and more radiant skin tone. Massage it onto damp skin avoiding contact with eyes.

*optional, cleansing face mask (mud mask), this is only if you have oily skin or blemish prone skin, it's not necessary.

The fifth (or sixth) is toner, this will calm your skin, close your pores and give it a bit of moisture.

The sixth (or seventh) is eye cream, anti aging or just moisturising

The seventh (or eighth) is serum/essence, massage it onto skin, avoid contact with eyes

The eighth (or ninth) is a sheet mask, this is only needed twice a week, when you think your skin needs an extra moisture kick or anti aging serum.

Peace & love

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Postad i: other, friendship, love, Opinions

What's up everyone. I'm so sorry for not updating lately but I've been working and I've even been sick, actually I've worked while I was sick, not so smart, so I've been sick for 2 weeks now.

Well, to the point. Today is April 1st and did you prank any of your friends or family? I haven't... yet hehe. No, don't prank your close ones, even though it's a tradition to do Aprils fool, just don't, it's not nice. But if you still want to do Aprils fool, be nice, don't let the prank get out of hand so it's bullying or might hurt the person, because last year that happened a lot. So be kind, let the pranks be non violent or anything like that, or likely giving them a heart attack.

Peace & love

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Postad i: food, healthy living

What's up everyone. When you read the headline you might have thought "healthy bread!? there's no such thing as healthy bread" but actually there is. I made this bread from only seeds and it's gluten free. Our very swedish crisp bread, made from only seeds, it's high in fibre, omega3 and calcium. I like to use a pre mix that I buy at the grocery store but you can easily make it yourself with chia seeds, sesame seeds, safflower seeds,pumpkin seeds flaxseeds and psyllium seeds. Just mix it with some boiling water and let it rest for 10min, then put it in the oven at 175C for about 40-50min.

This is the mix I like to use, but I will soon publish a recipe on how to make a really good blend yourself.

This is the result, it is so delicious it tastes a little bit like popcorn, but healthier.

Peace & love

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