What's up everyone! So a lot of people always want to have the "perfect beach/summer body" and they might not reach their goals. I think we've all been there, I've been there, but one thing everyone seem to miss out on is you have to start early if you want that smokin hot shredded body, so start NOW! First of all.. eliminate refined sugar from your diet and increase the amount of vegetables. I wouldn't recomend a high protein diet because you will lose weight too fast and it will only lead to weight gain in the end, and that is what we call a crash diet. The thing about carbs, don't be afraid of it, they are your friends, it's what keeps our body and brain going. Focus on eating complex carbs that is high in fiber.. and don't be afraid of fats.. good fats I mean and that you will find in avocado, olive oil, nuts and seeds, eggs and seafood.. but avoid bad fats such as fried foods, dairy products and red meat (yes, red meat contains bad fats).
When it comes to exercise, don't be afraid of heavy lifting, many girls are because they think they will become bulky, the truth is, we don't produce testosteron that will make our muscles grow big, you will only get more toned and actually your feminine curves will only get enhanced. Cardio is just as important as lifting, for over all health and strong heart. The benefits of lifting is.. not only will you get more toned.. but it actuallu increases metabolism, strength, cognitive function and bone mineral density, it even decrease fat, blood pressure, risk of diabetes and cardiovascular disease. Don't belive the "fact" that exercise in the morning is the best, we are all different, any time is actually good, it all depends on when you have the most energy.
So start making a meal plan consisting of vegtables, lean proteins, good fats and complex carbs. If you think you will see results fast, I'm sorry, but you have to be patient, there are no short cuts to a fit body, just eat clean and train mean!
Peace & love