What's up everyone! I don't usually promote diets to lose weight but sometimes we all have to go on a diet. There is one problem most of us do while on a diet, we don't get the nutritions we need or we eat way to little. But if you want to lose weight quickly, there is actually one diet that I can recommend, you get the nutritions that you need and it's not too little food, but keep in mind to stay hydrated and move your body. When I have to lose just a few kilos quickly I usually go on this diet.
I wouldn't recommend going on this diet for more than 10 days, I usually go on this 3-4 days and that's enough for me. But find out which is best for you, but the minimum is 2 days.
Peace & love