... My Tips!😛
"Being strong doesn't mean never showing weakness. It means working through and being honest about weakness. We are not at fault for the struggles thrust upon us, and sometimes we just do the best we can."
For all the people out there who feel like nothing seems to be going right or who feel really low right know, or who have a lack of motivation, whatever it is.. here are my Ultimate Tips on How To Get Out Of A Rut😊
* Meditation and Journaling!
This can really help with getting your mind free, calming down and getting aware of your bad thoughts. Write them down, so they are no longer stuck in your head and meditate for better ones. Learn to be thankful for everything! And if meditation isn't a thing for you, yoga can be very helpful as well.
* New vibes!
To get out of that shitty mood you need to change your surroundings. Redecorate your room, change your bedding, buy new pillows, declutter your makeup and your closet, move the furniture, light on some candles, get new colors and clean everything. After that you will feel so much better! Getting the old bad vibes out of your way and getting more exciting, even just for coming home.
* Be aware of your body!
(Eating good food and exercising can help)
Even if you are in a bad mood and wanna stay in bed all day, watch some Netflix with ice cream, popcorn, Nutella or whatever.. this won't help you with feeling better. Even tho you don't want to, but healthier food will help you with your mood, and exercising will keep you motivated. Staying on track will show you it's worth it, to come out of a rut you need to motivate yourself to go from nothing to everything again. Love your body and do good things with it.
* Set new goals!
Maybe you are so unmotivated because your latest goal was too big, you just thought on the long run or whatever ... setting new goals mean thinking of things you really really want and then find out ways to achieve this goal. Don't make too many or too big goals. Just as many as you want. Set yourself goals which you are motivated about to do/get. This should be a big Motivator!
* Simplify your life!
(get rid of unhealthy things)
This goes hand in hand with the new vibe thing. But now you are not only changing your surroundings but also get rid of all the things which are not good. This can be pictures, things, food, etc. To get the bad thoughts out of your head, you need to clean your space from them. Otherwise they will make sad over and over again.
* Get yourself enough sleep, but don't stay in bed all day!
There is not really more to say about it but even tho really important. I know staying in bed is always the easier way, but we don't need the easy one .. we take the better one. Getting up and living your life, don't was time with staying in bed all the time, there is so much ahead of you waiting.
* Get a new hobby!
To make it easier to not stay in bed all day or on your phone, or eating all day .. get yourself a new hobby or hobbies you are really excited about. This can be reading, any sports, drawing, horseback riding, playing an instrument, dancing, singing, writing .. literally anything you enjoy. This will help you to find motivation again and maybe also not to loose it right after again.
* Get inspiration on Social Media!
All the happy people an instagram are fake. All the big pages on Facebook are not real. So many twitter accounts are only a computer. Don't compromise yourself with them. Be the best version of yourself you can be. With inspiration on Social media I mean We heart it, Tumblr, etc. Maybe you find some inspirational quotes, good motivational photos or get in contact with people who struggle with the same things. The internet can also be a good place and can help. 🙈
Being sad is okay, being sad for a while is also okay .. but to not stay sad you need to get motivated for life again. Don't waste any more day being sad because you will never get it back or get the chance to live it again😊
kisses, Rafaela 😘