dinner


Ingredients
3 Chicken fillets
3 fedd garlic (2 for the chicken & 1 for the potato salad)
125 g mozzarella
3 tbsp dijon mustard
5 slices of bacon
salt
about 10 amadine potatoes
1 dl sour cream
1 tbsp capers
1 tbsp fresh lemon juice
oyster mushrooms

Preheat the oven to 180 degrees celsius

Chicken
Cut the chicken fillet in two diagonally and stuff it with mozzarella and a little salt.
Spread mustard and garlic on top of the chicken fillet and wrap it in bacon.

Potato salad
Boil amadine potatoes for about 15 minutes.
Mix 1 dl sour cream with 1 topped tbsp capers, 1 garlic fedd and 1 tbsp fresh lemon juice.
I tried oyster mushrooms for the first time, they where a little bit too mushy for my taste.

Cook for 25 minutes at 180 degrees celsius.

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breakfast


​​Yesterday i found my new favourite milk!
Organic sugarfree vanilla rice milk <3

Recipe
1/2 cup vanilla milk
1 tbsp dobble 0% sugarfree vanilla yoghurt​
3 tbsp chia seeds
3 drops caramel stevia

Let it rest overnight, top with strawberries and cacao powder.

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dinner

We had a 9 course dinner at Llama, they have food from all the countries from Mexico to Peru.
It was great! So if you`re in Copenhagen i recommend Llama:D

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breakfast

Breakfast 1

These were the only healthy breakfast options at the hotel, so we had to have a breakfast nr 2 at Joe & the juice:)


​I had a strawberry, acai, banana & almondmilk smoothie with granola.
My boyfriend had a power shake with strawberry, banana & vanilla almondmilk.

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After walking 14 kilometers around Copenhagen we are chillin in the hotelroom before we are going out to dinner at Llama:)


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breakfast


Today our breakfast was the same as the last one i posted,
only i switched the rasberries with blueberries:)
And of course with yerba mate tea!

Tomorrow we are going to Copenhagen so hopefully i will find some interesting tips to share:)

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Today`s breakfast was enjoyed out on the porch in the sun :)


Rasberry acai smoothiebowl
1 cup frozen rasberries
1/2 cup almonds
150 g kesam or yoghurt
1 cup milk of your choice
stevia, i used english toffee
put all the ingredients in a blender.​
top with cacaonibs, hempseeds, chiaseeds & a little cacaopowder.


​yerba mate

The health benefits of yerba mate go beyond mental stimulation and energy boosting.
​With a powerful nutrient profile, yerba mate is more than just caffeine.
Billions of people start the day with a hot cup of coffee or tea.
But in some parts of the world, people wake up with a drink you may not be familiar with — yerba mate.
Yerba mate is a traditional South American brew that’s been said to offer the “strength of coffee, the health benefits of tea, and the euphoria of chocolate” all in one beverage.

yerba mate contains:

vitamin A
vitamin C
vitamins B1, B2, B3, and B5
vitamin E
calcium
iron
magnesium
manganese
phosphorus
potassium
selenium
sodium
sulfur
zinc


yerba mate benefits:

a good detoxifier
produces deeper sleep
boosts the immune system
relieves allergies
increases energy
possibly reduces the risk of diabetes and hypoglycemia
relaxes muscles
burns more calories
increases mental focus
improves mood
possibly increases the supply of nutrients and oxygen to the heart during exercise
decreases hunger cravings
possible prevention of some cancers
possible reduction of heart attack and stroke
beneficial to the digestive tract

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