Good morning, or rather good afternoon!
Today I have a delicious recipe for banana pancakes. They are super easy and quick to make, and very nutritious. All you are going to need is one smashed banana, some oats, soy milk or whatever milk of your choice, chia seeds, flax seeds, shredded coconut meet, cinnamon and some coconut oil for panfrying the pancakes. All you have to do is add the dry ingredients to the wet, and add little by little until the pancake batter is perfect! These pancakes are perfect for after working out since they have both oatmeal and banana, which will keep you full all day. Chia seeds and flaxseed are very healthy since they both contain a high amount of iron, omega 3, high in vitamin and minerals and great source of protein. Hope you enjoy the recipe, and try it yourself! Have a nice weekend!