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Yesterday we had a bodybuilder at our school, it was pretty amazing. I have never see someone so close to me, except one time when I was in Croatia but that was more strongmen (they pull trucks and flipped tires, where athletes Compeed in  events involving different aspects of mental and psysical strenght, speed and endurance) 

Bodybuilders is usually bigger, more musclemass and (competition on stage)
Here I have one picture from yesterday 😀

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Tough week, and I havent had the time or engagement to write here.
Today I went to to gym with the gurls and hitted a leg session
Soon we are going to foodmarket, Ocean street Maroochydore.
2nd friday every month they organise this with food from many cultures.
Last time, I ordered Crepês and it took me 30 minutes to get it😅

So off we go!
Adios, tengo prisa!

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Holey what a lovely living day.

School and then rest 1 hour sleep, and afterwards Lukas me and Fabian 2 really funny twins kicked our ass to a boxinggym, so it was the first day for me where i've tried Muay Thai.

Pretty awesome sport, isn't is?
When it hurts, you cant give up. You rest when its time to rest, when you hear the "beeep"

The teacher was really stonefaced all the time and I laughted because of exhaustedness, I have never been such tired after a workout ever.

Definitely going to do it more!
So tired now, goodnight fabs!💃👐
Stay on top until next time 😎

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Today we had a spinningclass with one of our teaches sambo, it was so sweaty and afterwards I wanted to phuke.
20th of august I runned 6.58 miles.
Little more than 1 swedish miles, it was pretty awesome and I really felt it in my whole body, the lactic acid I had in my quadriceps..
After that we had a boxinglesson (me and a couple of people in my class) we prepared that for our classmates, I thought that was  fun! Really good time with motivation on top.

Fair enough

Im heading to bed now, Im so tired.
Goodnight 💕💃💪

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Yesterday was my birthday
And im so happy for the honor to celebrate it with so nice friends, in the morning they woke me up with a healthier birthday cholatecake which was delicious!
They really prepared it well all day and I felt like a Queen the whole day 👑
In the night we had a dinner with mostly 20 people that I've knowed since I moved here. From Australia and Sweden and we did visiontest because I think I need glasses, and truly I need it.

I can not see anyting with my left eye..
After that we had a game called truth and dare and people only asked sex questions to each other.
A really good day with a nice company.

Im so happy for all those people that said congratz to me and show me that attention haha, much love!

Today, I went to school with my bicyclefriends and I took my inlines. It was so slippery today so I falled down at the wooden plank just outside where I live, but that's alright.
Didn't go so wrong..

Now we are looking at the olympics (Haha Usain Bolt is a star, that mentality is outstanding.💃💃💃💃

What about today? Soon we are gonna hit
BEEPTEST. I have never did it before and I hope that im gonna smash it, its gonna be hard but thats the thing.

Love until next time!
Ciao

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Today is recovery day and I have been doing the washes and also headed to supermarket with my inlines, haha I saw a dog that hasn't got the lead and I was so afraid so i jumped in the grass beside the pavement!
Keep your eyes on your dogs (angry lady 70 y/o)

Soon im going to go for a running session with one mate, we are gonna HIT it today in 1 hour, and afterwards im going to prepare my surprise for the ladies, and do some mealprep for tomorrow and some studies!

Eyes wide open until next time, ciao!
😎

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Hello!
This morning I kicked to school with Emma and we did alternative training, I was climbing around her body 360 ° I also did some handstanding but my hand is still a pain in the ass because of an injury in my carpals I did for 7 months ago, and now im gonna check it out what do do about is at a physiotherapist

After a while I headed home and now i'm sitting on my yogamath and are soon gonna do some stretch for my lower back with the the 

My birthday is soon and I bought 2 pair of shoes.
Im worth it.

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Yesterday we had the first lesson with Paul and did a excercise program called Matrix.
To make a Quick summarize:

3-4 excersices per muscle group for sets consisting of 5 full reps 5 half reps from the Stretch on bortom position, 5 half reps from the squeeze or top position then finishen with 5 full reps again. Thats in total 20 reps 30 seconds rest between sets

It's plenty of Reasons to take in advantage to this form of training.

The Matrix will tend to stimulans type 2A and 11A muscle fibres typer,  with less stimulus of the type 2X fibres we traditionally try to stimulate.
This excersice is good for beginners and serious bodybuilders.

So we did that in the gym BEFORE high speed running intervals with Marcus at the beach!
It consisted 3 minutes of running as far you could and then you had to reach that speed with not more than 10 seconds less than before.

We did it 6 times with 3 minutes rest.

In my opinion, I really liked this one with long intervals. Hate short intervals in 5 metres.

Now I have to prepare for school.

Hugs and take care you guysss 😎😎😎

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Hola!
This morning was amazing, started the day with Emma as her's apartment. We did pancakes together, and was supposed to look at Ice Age but we talked instead! Awesome mornin'
After that I organised a interval training with Emma and one other boy, really giving me good energy!

We have a soccerplan around where we're living so we SMASHED it with 1 minutes intensive running (in my case not so intensive because of tomorrow we are doing intervals in school, so I like 50-70% intensity today I guess)
After 1 minute we were supposed to have 10 seconds pause but we didnt have it, I wanted it to be as hard as possible so we did burpees and pushups in those seconds.

Amazing weather today anyway,  It has been foggy the last couple of days!

Looking forward to school tomorrow!
Peace and hugs💕

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Yesterday I went to Kondalilla waterfalls with one guy I've met here. I was driving the car til the destionation! 😁
It was so amazing and I had a feeling of true freedom, so nice
He was like
":Im afraid!"
I responded "me to", then I took my foto on the gas pedal!

Love the adrenalin, and to drive on the wrong side everything is the opposite!
Even the indicate is on the wrong side.

After we finished Kondalilla Waterfalls
We saw a wine/restaurant/café  along the road and outside it was like

"Winetesting"and of course I wanted o go inside and check this out"

But I came out with vanilla handcreamsoup instead 😎

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