Yesterday we had the first lesson with Paul and did a excercise program called Matrix.
To make a Quick summarize:
3-4 excersices per muscle group for sets consisting of 5 full reps 5 half reps from the Stretch on bortom position, 5 half reps from the squeeze or top position then finishen with 5 full reps again. Thats in total 20 reps 30 seconds rest between sets
It's plenty of Reasons to take in advantage to this form of training.
The Matrix will tend to stimulans type 2A and 11A muscle fibres typer, with less stimulus of the type 2X fibres we traditionally try to stimulate.
This excersice is good for beginners and serious bodybuilders.
So we did that in the gym BEFORE high speed running intervals with Marcus at the beach!
It consisted 3 minutes of running as far you could and then you had to reach that speed with not more than 10 seconds less than before.
We did it 6 times with 3 minutes rest.
In my opinion, I really liked this one with long intervals. Hate short intervals in 5 metres.
Now I have to prepare for school.
Hugs and take care you guysss 😎😎😎