Killer home abb workout
Complete workout 1 hour
4 sets, each set includes 4 different exercises
Set nr 1
Set nr 2
Set nr 3
Set nr 4
Repeat 1 set three times
Repeat 2set three times
Repeat 3set three times
Repeat 4 set three times

1. Normal Sit-ups (12 reps)

2. Explosive sit-ups(12 reps)

3. Elbow plank 1 min

4. Elbow plank arm reach 1 min

1. Plank (shift elbow to arm) 1 min

2. Plank 1 min

3. Russian twist 1 min

4. Side plank 1 min each side

1. Leg lifts 1 min

2. Roll-ups 12 reps

3 Mountain Climbers 1 min

4. Bird dogs 1 min

1. Heel touches 1 min

2. Jump squats 1min

3. Leg raise plank 1 min

4. Crawl out plank + one pushup 12 reps

Guaranteed soreness

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Contains affiliate links
Nye workout tights fra WomensBest

The quality, yes! they feel so good! I can truly say that they are the most comfortable workout leggings that i currently own! (right next to the Gymshark flex leggings). So far I have not been able to find ANY WHITE/LIGHT COLORED WORKOUT LEGGINGS THAT WERE NOT SEE-THROUGH. I have even gotten compliments at the gym from the fellow ladies. BUT, well, since they ARE WHITE/LIGHT COLORED, I might have to warn you guys! They get super easily dirty. Throughout my glutes workout routine i did the other day(attached video) I got a little black on my knees and bum. Maybe bring a clean towel to throw underneath :) I am simply not used to these kinds of problems myself since i usually go for the darker colored leggings.

Link to the leggings in the pictures
Thank you for watching <3

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Super Sale ALDO 70% OFF

Hey guys

https://www.aldoshoes.dk/?gclid=Cj0KCQjw--DLBRCNARIsAFIwR25pNfMKKmNpMIF0LIdzFrtPYGKpTKm3qQO1KUqGdvrne_GHsY2ZIX8aAlrgEALw_wcB

Right now ALDO is having an amazing up to 70% Sale. Let me tell you, there is some good stuff there at the moment. Be quick and make sure to ask for the 10% discount on your next purchase, they will send you a mail with a discount code :D .
Follow the link attached and check it all out online <3

FØR 700KR
FØR 650KR
NU
NU
199KR
299KR
Thank you for stopping by <3

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Nyt fra H&M
EN KJOLE TIL DET HELE
H&M gør det igen. for under 150kr. En super behagelig grå neutral kjole som kan bruges til utrolig mange stunder.
​Tak fordi i så med :D

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Success is failure turned inside out

Sometimes it can look like it's just me, I belong to the small odd group of people on this planet who simply fail in life. Fail in figuring out who I am, what I want, and what I need, and I just seem to fail at juggling all the balls life throws at me. The only way that anyone can sit with this failure feeling, is when you see someone else succeeding in something that YOU just failed at. The obvious conclusion would be that the other person has gotten it all figured out.

There is only ONE outcome where you TRULY FAIL. The moment you start comparing yourself.



Hope this little poem will help you on the way :)

"When things go wrong, as they sometimes will;

When the road you're trudging seems all uphill;

When the funds are low and the debts are high;

And you want to smile but you have to sigh.

When all is pressing you down a bit- rest if you must,

- but don't you quit.


Success is failure turned inside out;

The silver tint on the clouds of doubt;

And you can never tell how close you are;

It may be near when it seems far.

So stick to the fight when you are hardest hit- "

-John Greenleaf Whittier
Have an amazing day <3

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The important moments
The best memories are always with the best people
Have an amazing day <3

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THE WHITE DREAM

A white dress that is NOT see-through, NOT too weddingy, and simply COMFORTABLE? Well I have found THE DRESS! I am so inlove with this dress that I am yet to actually wear it out, the thing is that- since I live in Denmark- the weather can be a real B**** :P

Have an amazing day <3

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Gymshark
Thank you Ben Francis & Lewis Morgan. The two british tennagers from Birmingham, who started gymshark
519kr

Gymshark fit leggin - Charcoal/Cranberry - Small

I absolutely LOVE this brand of fitness wear! For the first time I feel like I have absolutely nothing to complain about. The quality, the fit, the design! Everything just WORKS! And whats even better, it makes me work harder at the gym couse I feel great in them! The PRICE? well compared to whats out there I'd say they priced it what they could afford while still growing as a buisness themselves.. You have to remember that we are talking about a brand that started out with a some teenagers who started out selling their personally produced hand printed t-shirts. Then went on to buying their first printing machine with a combined student loan. It's such a cute story! The best thing about this brand, is that it's like they've listened to all of my complains in my head... The complaint I've never really spoken about out loud.

Have an amazing day <3

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Contains affiliate links
Heels
Red
Black
Nude
Nothing fancy, simply stilletos
When you have the three  You have them all
Where can I find something similar?  -Aldo

De sorte stiletter jeg ejer er fra ALDO og er faktisk de eneste jeg har købt i Danmark. De er også de eneste hvor hælen er blevet en smule løs, men nok til at jeg har måtte få det fixet (gratis eftersom det var indenfor de 2 års reklamationsret).


Jeg var forbi Aldo igen forleden og så nogle lidt nyere matte LÆKRE stiletter <3 De havde dem godt nok ikke i den stærke røde farve, men hvor var de altså også bare fine <3

Have an amazing day <3

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Er den du er og den du gerne vil være den samme person?

You are actually the person who decide who you are - Rigtig længe, igennem mange år kan man godt slå sig fast på at være en person man TROR man skal være. Jeg skal gå, snakke og opfører mig på en bestemt måde. Men sådan er det jo slet ikke. Det er nok mit livs største misforståelse. DER ER INGEN RIGTIG MÅDE AT VÆRE PÅ! Det er både en lettelse men også en byrde at indse at man faktisk selv bestemmer hvem man er. Hvad føles rigtigt for dig? Du bestemmer nemlig alt selv!

Du bestemmer SELV om du vil være sund! Ja nemlig. DU bestemmer SELV om du vil nå dine mål udfra hvor meget du gør hver dag for rent faktisk at nå dem. Eller om du lige bagtaler lidt. For det er de små ting vi gør hver dag der former os i længden! Der er absolut ingen andre at skyde skylden på end en selv, men der er samtidig heller ikke andre der kan tage æren.

speaking for myself kan jeg nå mest og er generelt den bedste version af migselv når jeg fokusere på 3 ting. Kost - Motion - Meditation. Spiser du rent, dyrker reglmæssigt motion og meditere så skal der pludselig meget til før livet kommer i vejen. Pludselig ser man verden lidt tydeligere! Jeg håber dog at jeg kan inspirere lidt med nogle små tips og trcks der har virket for mig :D

KOST
MOTION
MEDITATION

"Åh nej nu skal jeg leve af salat". Det var det jeg troede engang for længe siden :P Men sådan var virkeligheden slet ikke! Istedet for at tænke på de ting du kun kan spise, så tænk på de få ting du IKKE kan spise. For mig har det været

1. sukker

2. olie/smør


Her er tricket (som ikke rigtig er et trick) hvis du gør det rigtigt så bliver det både lettere og sjovere hvor hver gang du træner ;) Der er massere af vejledning på netet. Du kunne muligvis søge efter "fitnessblender" på youtube. De har simpelthen de bedste trænings programmer til lidt af hvert. Så er det bare om at komme igang! Noget nyt lækket træningstøj har været mit kickstart

Nej du skal ikke at spilde tiden men at sidde og sige OOOmmmmmm. Alt det der kan få dig til at slappe af og samle dine tanker er en form for meditation. For mig har det været at rydde op, shoppe, tegne, organisere, Hvad gør dig glad. :)


Håber at jeg har kunne inspirere en lille smule :P

Have an amazing day <3

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