Have you ever wanted to workout, but you might not have the time?
Well, now you will!
- When you go up, put the alarm11 minutes before the time you wanted to go up.
- Do it when u have like 10 minutes off.
- do i before sleep
- Do it while watching your favorite tv show. Or what ever.
I quitted my gymnastics and I need to do some workout. And I love this one. After the first pas u'll be sweaty and have pain in the muscles the day after.
The workout is only 10 minutes, it fun and easy. AND it's a full body workout! So you don't have to do 5 different types of workouts!
have fun be healthy see you