So I created this blog sometime ago and I never really got into it, but I thought I would try again. I currently cannot post any fitness posts because my arm is healing from a cracked elbow, but I will start training again in a few weeks and start posting my fitness routine then.

I thought that I would fill everyone in on what's been going on in my life. Over the summer I traveled back home to Sweden to visit my beautiful girlfriend! We did basically anything that we thought was fun: canoeing, bowling, mini golf, went on a cruise to Finland, biked, grilled, went swimming in the lakes etc. I had an AMAZING summer with her. Now I am back in Denver going to school which is a total bummer. The hardest thing about long distance relationships is when you've spent an entire summer together and gotten so used to waking up next to each other and doing everything together and then having to say goodbye and not be able to do any of those things. My girlfriend is honestly so amazing and I don't think I tell her this enough. I cracked my elbow like I mentioned before and she took care of me the entire first week and didn't complain once! She is so caring and patient it's unbelievable. Thanks for an amazing summer Kajsa and thanks for being so great!

Well, I can't promise that this whole blogging thing is going to workout, but I am going to try! Stay tuned to find out.

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So to start this post off I'm just gonna point out that everyone has there own way of working out and staying in shape. Many people like going to the gym while others like to workout outside. For me I enjoy doing both. Today, I kept it simple and went out for a run. Running is one of the best ways to build abdominal muscles (abs) and leg muscles. Running works a lot of your core and your breathing. By running your endurance grows stronger making it possible for you to workout harder. The better your endurance is the longer you can run. I love to run because it gets rid of a lot of my anger and releases many more of my emotions. Usually if I am having a really bad day I'll go out for a run just to get my mind off things. In the end running does not only help you train your body but also helps you train your emotions. If your just starting to train your endurance make sure to keep it simple. Run a short amount of time and then keep adding on! Reaching your goal takes time so don't rush!
Running=Thumbs up

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Hey! This is my new fitness/life blog! My name is Ashley and I'm 15 years old. I live in America, but have a fantastic beautiful girlfriend all the way in Sweden! Although my blog is called junior fitness it will not ONLY be about training. I will also be writing a lot about how I go through my days and stay "fit" with my emotions! A big part of life is keeping your body in shape as well as your mind. Don't be surprised if I post random things sometimes! I hope you enjoy!

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