Apple cider vinegar is known for its wide number of benefits extending for curing hiccups to weight loss. It has been used for centuries now and has wide use varying from cooking purposes, health to house cleaning as well. Also known as ACV, the apple cider vinegar is made from apple must and is available in organic and unpasteurised versions. They come in different colour tone and the organic ACV is also known as the mother of all vinegar.
How It Is Made?
To avail all the apple cider vinegar benefits, the apple is first crushed and the apple juice is squeezed out of the crushed pieces, and then the yeast and bacteria are added to the liquid for the fermentation process. After the thorough fermenting, the apple gets turned into alcohol and later gets converted into vinegar by addition of malic acid and acetic acid. The acid gives a sour taste to the liquid and it has a great role to play in medical uses and in physical therapies.
Benefits of All Ingredients
The acetic acid is play a key function in dealing with anti-bacterial functions in the body and the malic acid has extensive benefits in helping electrical balance of cells and water absorption. These two ingredients make up 9 per cent of the acidic volume in the apple cider vinegar and they play a vital role in chemistry. The fermented apple juice has been found very effective in easing out digestive problems and has anti-biotic properties that can aid spasms, and pain in the alimentary canal.
Apple Cider Vinegar Benefits
Weight Loss –
ACV has been found effective for weight loss and a lot of researches have been made on this topic which proved that it can help a person lose weight for a few reasons. The apple vinegar juice can lower the insulin levels and reduce down the blood sugar which can indirectly help a person cut down the weight. The apple cider vinegar benefits also include its ability to increase satiety, this is ultimately making the consumer feel full for a long time and it will further help in weight loss. It also increases the metabolism, thus highly recommended for obese people who are looking for an effective and safe option for dealing with obesity.
Digestive Aid –
It can help ease out the abdominal pain and settle stomach spasms and soothe out the pain in the digestive tract. ACV has ability to increase metabolism which levels the pH of the stomach contents and aid in proper digestion.
Curing Diabetesand Lowers Cholesterol –
ACV can pull sugar out of the blood, thus maintaining the sugar levels and avoid it to spike. It also improves the insulin level and lowers the carbohydrates digestion in the body. It has also been proven effective for heart health as it can prevent cardiovascular diseases by lowering blood level and inhibiting the oxidation of LDL’s. The ACV is best for people who are struggling to control the level of bad cholesterol in their blood.