If you're looking for some nice workout program I truly recommend you BODYPUMP by les mills..It expanded all over the world so if you still hesitate GO ON! I'm sure you gonna love it especially if you feel your workout not bringing you the right effect.
At the beginning I wasn't sure if it's the right training for me soo I decided to join it and learn more to bring you more details . I've learned a lot and what's more - I can answer all your questions as a BP100 instructor.
Amaaazing! and dedicated not only for "advanced".
Trust me and try it.. BUT listen carefully all the technique demonstrations.
Professional trainer should tell you all the details about the position setup and execution setup!!!
if you have any questions! I'm here for you!
Please write all you know about les mills programmes and let's go! Can't wait to hear what you think about it after trying!