We all got our ups and downs, and right now I´m on my way up again. 1,5 week ago i got a lot of my symptoms back from my Hyperthyroidism. The first way i notice it is in my mood, I get easily annoyed and cries a lot. Except for that, i also get tired. Like "sleep for 16h without feeling well rested" tired. So I went to the doctors, and they took new blood samples. And this time my medicine dose was too high, so they lowered it. And now I have to wait for 6 weeks, before I can take new blood samples and see if its okey. And this is what I have to live with all the time, I will always have to go to the doctors. But thats okey, i can still live my life, I just have to plan it a little different from time to time.

So this weekende i went to my inlaws. They live on the countryside, and it's so beautiful and peaceful there. I felt I needed to get that "well rested" feeling before going back to work. So i spent the evenings in this lovely pool, and the days with eating strawbeeies in the sun

And i think that was exactly what i needed. I´m feeling much better today, even if I´m still tired. But today I´m going back to the gym 😍 Lovely feeling of course. I need to get that back building back on track.

Take care folks, and remeber everyone got there struggle, so be kind!

Much Love

Jess

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Everyone is different, some people dont like counting calories but for me that was the only thing that worked. It´s not that difficult that some people think. Right now I´m 163cm and my weight is 58kg, so if i use this link http://matkalkyl.se/berakna-energibehov-kcal.php My BMR would be 1409kcal. And with my activity level plus that i still want to loose some weight, I should eat 2184kcal/day. And i choose (Carbs: 35% Protein: 45% and Fat: 20%) I also try to eat "clean food" but sweetener is okey for me ;)

So this is an example of my day! (All the measures are before they are boiled or fried)

Breakfast: Protein milkshake

2dl Almond milk (unsweetened)

1dl Protein (i choose Scitec nutrition)

1 Whole egg

1dl berries (Rasberry and blueberry)

4 rice cakes (on the side)

318 kcal (Carbs: 23g Protein: 32g Fat: 10g)

Snack 1:

2 eggs

151 kcal (carbs: 0g Protein: 14g Fat: 11g)


Lunch:

120g ground beef (5% fat)

3 boiled potatoes

1dl Broccoli

535 kcal (carbs: 68g Protein: 43g Fat: 10g)

Snack 2:

Propud milkshake

188 kcal (carbs: 14.8g Protein: 20.1g Fat: 4.9g)


During/After workout

EAA (I choose "Tyngre")

1 banana

1 protein drink (Scitec nutrition)

274 kcal (carbs: 33g Protein: 32g Fat: 2g)


Dinner:

250g Chicken

0,5dl Rice

Salad (Cucumber, paprika, salad, zucchini, tomatoes, onion, mushrooms)

449 kcal (carbs: 35g Protein: 58g Fat 9g)


Before bedtime: Protein shake

Casein protein (I choose "Tyngre")

1dl Almond milk (Unsweetened)

147 kcal (Carbs: 2g Protein: 28g Fat: 3g)


Total: 2062 kcal (Carbs: 177g Protein: 226g Fat: 49g)

So this is a regular day for me when I want to loose weight. I dont have "cheat meals" every weak when I'm in that fase. But you will find you own ways of what works for you.

When i do have cheatdays this is one of my favorite snack! Tyngre bar and freeno😍 I hope you feel my mealplan interesting.

Please click "like" or tell me if you like this type of posts. So I know what you want to read more about 😊

Much love,

Jessie

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I lost 20 kilos twice, and i did because i had a disease called Hyperthyroidism that made me gain weight. It´s a condition in which the thyroid overproduces hormones (wich usually results in weightloss) but not in my case, instead I gained weight. …

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