In collaboration with NJIE
I get a lot of questions about my diet and lifestyle and it’s an area I love to discuss and share my thoughts and experiences around.
See, about 5 years ago I weighed over 90kg (200 pounds) and my face was covered in awkward zits and acne. Sure, it had a lot to do with the fact that I lived a pretty passive and sedentary life infront of the computer, however, I believe my diet was the main reason for the outcome.
But as you can see my life is pretty different right now. I weigh about 76kg (mostly lean muscle mass) and I’m able to keep my face fairly clean from acne and it’s all because I’ve started to take care of myself by training but primarily taking care of my diet.
From what I’ve learnt, sugar is the bad guy. Not the carbohydrates like rice or potato but instead the fake ones like candy and sodas. Cutting sugars from my diet has giving me amazing results and that’s why I wanted to support a campaign like this one for NJIE – great without sugar. Because life is awesome without sugar! I’m less stressed out, feeling better and my body and skin just looks so much better!
Read more about NJIE’s campaign here.