Header

​In collaboration with NJIE

I get a lot of questions about my diet and lifestyle and it’s an area I love to discuss and share my thoughts and experiences around.

See, about 5 years ago I weighed over 90kg (200 pounds) and my face was covered in awkward zits and acne. Sure, it had a lot to do with the fact that I lived a pretty passive and sedentary life infront of the computer, however, I believe my diet was the main reason for the outcome.

But as you can see my life is pretty different right now. I weigh about 76kg (mostly lean muscle mass) and I’m able to keep my face fairly clean from acne and it’s all because I’ve started to take care of myself by training but primarily taking care of my diet.

From what I’ve learnt, sugar is the bad guy. Not the carbohydrates like rice or potato but instead the fake ones like candy and sodas. Cutting sugars from my diet has giving me amazing results and that’s why I wanted to support a campaign like this one for NJIE – great without sugar. Because life is awesome without sugar! I’m less stressed out, feeling better and my body and skin just looks so much better!

Read more about NJIE’s campaign here.


Move your blog to Nouw - now you can import your old blog - Click here

Likes

Comments

Hey guys!

How do I get this volume? Well, the answer is when you apply your products! Should I put in the product before or after blowdrying? 👉

My answer: I prefer to apply products before blowdrying when my hair is still wet for many reasons! First, I get better volume and longer hold! I get a more matt finish! Also, applying your product when wet wont "tear" as much on your hair as when dry! Take care of your hair :)

Product: "MATTE" by Pacinos https://pacinosproducts.com/

Likes

Comments

(In collaboration with Zalando)

Hey guys!

What do you think about this combo? Classy right? I just love the color match with the small rosé and silver details. I don't often blend both "gold" and "silver" in an outfit but in my opinion this combo made a stylish exception!

In collaboration with Zalando I got to pick out a full outfit for what I believe to be the perfect match for a dressed up occasion. With all the summer parties, weddings and graduations I felt like this combo was the best allround outfit AND a winning look in the world of business!

I really fell in love with this look but Zalando really has a great range of sets, cloths and guides for you to find your look when it's time to shine!

Check out the link to see what I mean ;)

Shine on!

Likes

Comments

Instagram@jakobkonnbjer