Last weeks photoshoot with @elinstraat was amazing! I think we were out for atleast 2 hours (in the cold hehe) before we called it.
Anyways, we got tons of cool pics and I thought of sharing the rest of my favorites surrounded by the beautiful colors of autumn...
For the rest of my day I'll be sitting with my nose in the books. Got a big test next week among various photoshoots. I'm also gonna pick up a couple of packages and smash a back & chest workout later tonight if time allows. Busy, but that's the way I like it (ahaaha)! ;)
Have an amazing day! Tap for brands on the pic below :)
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It's finally scarf season as autumn has landed! It makes it so cozy to go out and also a cool accessory for your outfits. Also played around with the beaine, what do you guys think?
Tap for brands!
Have a great day y'all! :)
Are you loving autumn as much as I am? It's the most inspiring season in my opinion for both fashion but also life in general. A hot cup of coffee, some chill music and scrolling through magazines and blogs, life doesn't get better!
Here are some pictures from my photoshoot with Elin. Tap for brands on the pic below! :)
Have a lovely day people! Take care! :)
It's been a while since I last bloged. I've been super busy lately but a lot of cool stuff has been going on and more is yet to come!
One of the most exciting news that I got for you is that I've started collaborating with Stayhard, one of the biggest online fashion stores for men! It's truly an honor and dream come true to collaborate with a company in which products you truly admire and love.
So last week I got a huge package full of clothes and accessories from Stayhard - make sure to follow my instagram where I do a video unboxing - and a couple of days later, Elin and I went out for a photoshoot to show you guys my favorites ;) Enjoy!
Tap the pic below for details and brands ;)
Hey guys! It's been a while since I uploaded anything on my blog. I've been busy with both work and projects that I'm working on (which I will release soon)!
Anyways, I thought of sharing with you guys my full leg routine from yesterdays session. Luckly, I had the worlds best photographer with me, Elin Strååt. So here it is, my full leg workout! Enjoy!
I always start off with a heavy compound movement to maximize muscle growth. For this session I did the decline leg press and really focused on keeping tension on the legs and exploding with the glutes. I did 3 sets, each pyramiding down in weight for about 10% while increasing the repetitions for about 2. Take about 3 minutes of rest between each set to maximize growth.
Note: Squats or deadlifts works just as great, I just prefer to change it up once in a while.
The second exercise was the seated leg extension, working 3 sets around 6-8 reps (to failure). Focus on keeping tension on the quads, exploding up and squeezing at the top. This will really help them grow!
After that I went over to the seated hamstring curls. For this exercise I love to go for higher reps, work on volume and feel the burn in the hammies. Keep constant tension on the hamstrings and aim to do 12-15 reps to failure for 3 sets.
After this your legs should be toasted! As a finisher I did some single leg db deadlifts, 3 sets, 8-12 reps. These are amazing and will really help to isolate your glutes, hamstrings and even lower back (which can be difficult). There are many benefits of this exercise and I definitely recommend you guys to try it out!
Give this workout a try and hit me up with how it felt! It shouldn't last more than 60 minutes unless you want to add some ab work or calves (which is totally fine). If you're interested in some personal training where I set up everything according to your goals, needs and preferences (and so much more) you can always hit me up on my email (firstname.lastname@example.org). Have a great day and I'll see you guys in my next post! Peez!