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​frukost: fil me flingor

lunch: sushi, 2x lax, 2x räka, 2x avokado, 2x rullar. (6 bitars-sushi m 2 rullar alltså).​

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898 kcal

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 1134 kcal

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Frukost: 182 kcal

Lunch: en 8 bitars suchi​

Middag:  316

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​Kcal: En kebab med pommes, take-away. Vet inte hur mycket kalorier... :L

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Totalt: 1050 kcal


176

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Brunch: 327 kcal

Eftermiddags-lunch: ​765

Totalt: 1092

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Brunch: 435 kcal

Efter-middags lunch: 200-500 kcal

Totalt: 635-935 kcal

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Brunch: 279 kcal

Eftermiddags-lunch: 270 kcal

Kvällsmat: 557 kcal

Totalt: 1106

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Frukost: Potatisgratäng [405 kcal]. Mjölk [110 kcal].

Lunch: Potatisgratäng [145 kcal]​

Middag: Risgrynsgröt [297 kcal]. Socker [8 kcal]. Baguette [119 kcal]. Smör [95 kcal], Gouda-ost [42 kcal].

Totalt: 1221

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