For all my runners out there, I'm sure most of you have heard of the newest cookbook "Run Fast Eat Slow" by world class marathoner Shalane Flanagan and chef Elyse Kopecky. For all of you who haven't heard of it, I recommend you go pick yourself up a copy! It's full of recipes for proper fueling as well as training tips. The recipe I started with was these SuperHero Muffins...which were AMAZING. I'm hoping to eventually make my way through the whole book..but there's so many delicious recipes it's going to take me a while ;)
The thing I love most about this book is that it is intended to fuel you for your optimal performance with recipes like these SuperHero Muffins, Can't Beet Me Smoothie, Kale Raddichio Salad With Farro, and for those of you with a sweet tooth; Double Chocolate Teff Cookies :)
If I haven't convinced you yet, check out their website and order a copy!