These pictures are from a part of my weight loss journey. They where taken back in 2016, then I was at 119 kg (262 lbs) I started back in january 2014 and back then I was currently at 145 kg (320 lbs). My back and my knees took alot of damage from it. Everytime I went out for a walk my knees bent. My back hurt and I had serious issues with my posture. My heart was beating fast and I was breathing heavily.
Now, in 2017, Im at 89 kg (196 lbs) meaning I had a loss at 56 kg (124 lbs) and I couldn't feel better. Well I mean despite the current news about my heart. I wont let that stop me from doing what I do tho.. Anyway, my posture is so much better and Im much more alert during the days. Kness doesn't hurt at all anymore. I did this journey because I got sick of just being lazy and complain all the time about my pain. I said to myself: I will show myself that I can, that I can do it! And guess what? I could and I did. If I said it was easy and that I only ate healthy food, I would lie for sure. Did I skip fast food, did I skip candy, soda and all the other bad things? No I didn't and I know it would be a much easier journey if I skipped it. But I dont care becuase I reached my goal. That goal is being around for not only myself, but for my family and friends as well.
So to all you out there who want to start your weight loss journey, Take it from me. There are NO shortcuts to weight loss. Dont fall for that bullshit "weight loss" pills or all the other crap. You know what you should do? Eat right and train right! The saying goes: "Dont bite off more than you can chew". Meaning dont eat more than your body cant handle. Somtimes you want to take that extra portion of food. Well.....dont! Its as easy as that. And yes, it is easy if you put you heart to it! If I can, then you can!
Piece out y'all //Kriss