1. Start your morning with a positive mindset. If you for some reason waking up sad, mad, you name it, try to do something that makes you smile. Listen to a song. Call someone. Look at a funny YouTube-clip. I promise, this will set the outcome of the whole day.,
2. Get your week structured. This is a super important aspect for me. I really like when I look into my calendar and see what's happening the whole week. Positive outcome of a structured week prevents stress and hopefully more things for relax and free-time. How to best structure your week is very individual - but a place to write your "to do's" is highly recommended.
3. Dance the week in with good music. Feel the beat, move your feet and hips. Then I promise your mouth will move as well. I think everyone becomes happy by listening to music. Find your style and what you like. We are living in 2017 and I bet there is something perfect for you.
HAVE A GREAT MONDAY - Make sure to have a "kick-ass" good day. Hugs.