There are plenty of creams and ointments on the market that claim they can prevent your skin from aging. After all, the goal for most women, especially those above the age of 60, is to have skin as youthful and supple as when they were in their twenties. However, these special concoctions can’t truly stop or reverse a process as natural as aging, all they can do is slow it down a little.
Don’t focus on having youthful skin, focus on having healthy skin ! Embrace your age - so what if you’re 60, or even 70? That doesn’t mean you can’t still look good! Besides, youth and vitality are side-effects of healthy skin. Follow our 5-step guide to taking care of your skin in your 60s and your skin will be healthier than ever before.
Step #1: Exfoliate
The power of proper exfoliation is vastly underestimated. Dead skin cells are the biggest contributors towards dull skin, so, exfoliate at least once a week to let your fresh new skin shine through! Exfoliation also unclogs pores and optimizes blood circulation, helping your skin to glow.
If you have sensitive skin and don’t want to use an exfoliating scrub full of chemicals, you can easily make your own at home! Mix some sugar and coconut oil in equal parts and voila! You have your very own sugar scrub. It can be used on your face and body, all you have to do is gently rub the mixture on your skin in small, circular motions. Then, rinse it off.
Step #2: Minimize your exposure to direct sunlight
Harmful UV rays are the leading cause of wrinkled, spotted skin. Not only do they dry your skin out, they cause it to age rapidly. Try to stay out of the sun as much as you can, and when you absolutely have to be in the sun, stay protected. Big floppy hats and sunglasses are your best friends - use them to block direct sunlight from damaging your skin.
Don’t forget about sunblock! Sunblock isn’t just used for preventing sunburns, it also protects skin from all types of UV rays. Apply it liberally when you’re out and about on a sunny day, and be sure to reapply every 2 hours or so if you sweat or go for a dip in the pool.
Step #3: Moisturize!
As we get older, we lose oil glands. This is why women above the age of 60 have drier skin - they just don’t produce as much oil as they used to. While this is a godsend for those who struggle with oily, pimply skin, dry skin is also loose and unhealthy. Get your skin to be taut and supple again by moisturizing regularly.
Ideally, you should be moisturizing at least once, if not twice a day. A good rule of thumb is to moisturize after you step out of the shower, especially if it was a hot shower, as this is when your skin is most receptive to moisturizers. Be sure to moisturize your face too! Getting the right foundation for your skin can be a bit tricky. So check out bye bye foundation reviews so you’ll know exactly what to get.
Use a tinted moisturizer to lightly cover any spots or blemishes you might have, while still keeping your skin hydrated. One of the best tinted moisturizers is Neutrogena Healthy Skin Enhanced Tinted Moisturizer (SPF 20).
Step #4: Eat healthy and drink plenty of water
As we age, maintaining a balanced diet becomes more and more important. Our body cannot process foods as efficiently as it used to, so, consuming the right nutrients can work wonders when it comes to helping us have healthy, glowing skin.
Foods such as red bell peppers, dark chocolate (with at least 70% cocoa), coconut oil, papayas, carrots, kiwi fruits, and avocados are rich in vitamins, minerals, and antioxidants. These nutrients are instrumental in keeping your skin healthy as they replenish moisture and collagen, and they fight the formation of wrinkles and fine lines.
You should also stay hydrated by drinking at least 8 glasses of water a day.
Step #5: Quit smoking!
Smoking has been proven to cause premature wrinkles and the sagging of the skin, especially on the face. This is because nicotine narrows the blood vessels closest to the surface of the skin, reducing circulation and thus, limiting the amount of oxygen and nutrients your skin cells receive. Your skin will then begin to become dull, dry and saggy, and wrinkles will start to form around your lips and eyes.
Try your best to quit smoking, or to at least cut down on it. Each cigarette you smoke greatly affects your skin, so if you want to have soft, supple, healthy skin well into your 60s, you’ve got to give up this habit!
So, in conclusion...
Following these 5 steps will create a big, positive impact on your skin. Say goodbye to wrinkles, fine lines, aging spots, and dullness - your skin will soon be healthy, fresh and glowing with vitality.