The skin is the largest and the most visible part of your body. It protects you and keeps you safe from minor environmental hazards. Another reason is because great looking skin can give you confidence and build your self-esteem. Skin health most often is easily taken for granted. But now, people are warming up to the idea that you need to spend time with your skin to reap benefits. Blame it on elevated pollution and stress levels!

The easiest way to get good looking skin is when you give it enough nutrition to keep it healthy. What I mean of course are vitamins. Your skin requires the complete spectrum of vitamins to keep it supple and radiant, and you need to make sure you provide it. This infographic from Fix Your Skin can give you information about what kind of foods you need to eat for the best source of vitamins.

14 Potent Vitamins for Younger and Healthier Skin

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