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Travel

So, as I've already told you, I went for a holiday last week. I visited my bestie @karinbjorkman at Gran Canaria. It was so nice to finally have some vacation! I literally haven't had a real vacation since two years ago, and that was my student trip so does that even count? Anways, I'm used to travel at least one time a year to a warm place. See me and my family travelled by caravan around in europe when me and my brother was younger for an entire month. So guess the depression I'm in when I haven't even spent a week in the sun? CRAZY. Anyway, I feel so much better now since I got both the sun, and quality time with my bestie, she is really missed!

Here are some pics from the week:

The first day we went to the beach, it was so nice! But of course I had to get burned, my body hasn't seen the sun in two years and I thought 15 was enough protection? Wellwell.. I've learned something anyway, and it wasn't so I couldn't sleep or anything, just hurt a bit when you touched it. I still love the sun!

1. Karin and I had a picnic the first day when we went to the beach, it was nice although it started to rain so we had to look for a roof, this was the closest to a roof we could fint haha. 2,3 and 4 is from the second day when karin was working, I went for a stroll on the beach and got more burnet of course, but I had a great day and walked trough the beautiful sand dunes.

Then the last night, we was suppose to go to the outdoor cinema, but we saw some scary dark clouds so we decided to go for a road trip instead haha. It was so much fun and we got too see this beautiful town by night! This is puerto rico.

I can't believe how fast the week went by, we need more than a week to catch up! Hope to see you soon bestie!


#travel #grancanaria

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LONDON, Outfit's

Hi everyone! So, my constant change of platform.. Whats the deal with that? I like to try different things and see whee I'm most comfortable, and I always tend to come back to nouw because everything is so easy here. Enough about that. I hope you all are good!

Last week I was on holiday so this week has been really hectic, and unfortunately it is not over yet.. Tomorrow I have a lot of studying and working to do, I'm going to be so happy when the exams are over and I can finally breath again. But I shouldn't complain, I'm living my dream studying fashion in London so I should be happy.

The jeans comes from Gina Tricots eco friendly label / Jacket - Bershka / Jumper - second hand

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Workout

I thought I should share some of my workout tips with you guys. I had a period recently where I dropped out of my workout routine and gained about 5 kilos. This happened when I moved to London, and all of you who have moved here, I'm sure you know about "Heathrow Injection". They call it that since almost everyone who moves here gain about 5 kilos, I guess that is a good proof of how bad the food is here and how easy it is to choose the wrong type of food.


So I decided to get back to my workout routine and stop eating so much crap. As a result of this I feel so much stronger and healthier. I like to vary my workout so it doesn't get boring, for example go to the gym, go running, walking, dancing and change my exercises in my tabata workouts to feel that I develop in my workouts.


My tips for you today is a girl named Kayla Itsines, she have designed a type of interval workout where you put the timer on 7 minutes, rest for one minutes and repeat four times. During these 7 minutes you do a circuit workout with around 4 different exercise in each circuit. You can go to her website to get inspiration for the workouts, and then the more you do it you come up with your own and since I've been workout for about my entire life I have a lot of exercises that I can use.


The reason it is so good is that is takes only 30 minutes to complete these workout, so anyone can do them no matter how little time you have, because I think all of you have a spare 30 minutes sometime during your day. For best result you should do these workouts three to four times a week and put in a little cardio.


Here is one example of the exercises you can use in a circuit:

Leg and butt:

10 Burpees

15 Squats

10 Jump squat

15 lunges (each side)

Abs:

10 Leg raises

20 reverse crunches

15 Alternate leg raises

30 Heel touches

Hope you like it as much as I do!


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Au pair, LONDON, Food and Recepies

Yesterday I had dinner with Michelle at Bluebird in Chelsea. We celebrated both hers and mine birthday since her birthday actually was yesterday and mine is the 30th of July. We had a very good time and also had a chance to see the game as there was a big screen showing it.
Before the dinner I had a walk to Putney and the weather was amazing, I'm always so happy when the sun is shining! I then took a bus to slogans square and had a look in the shops before our dinner.

Igår åt jag middag med Michelle för att fira våra födelsedagar. Hennes var igår och min är 30 July så igår fick de bli. Vi hade det väldigt trevligt och kunde till och med titta på matchen då en stor skräm var uppsatt för de.
Före middagen gick jag en sväng till putney och vädret var helt otroligt! Blir så glad av solen. Jag tog sedan bussen till Sloane square för att titta lite i affärer innan vår middag.

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LONDON, Au pair

So as I told you I took a stroll on Portobello Road Market yesterday, but what I didn't tell you is that I brought my camera and took lots of pictures for you to see! I was so nice to just walk around with my camera and snap photos of all the cool stuff, and not have to worry about loosing your friends. 

Today Is Michelle´s birthday so I'm meeting her a little later to celebrate, I hope she has a good day! 


Som jag sa igår så gick jag en sväng på Portobello Road Market. Det jag inte berättade var att jag hade med mig min kamera och tog massor med bilder till er att titta på! Det var så skönt att gå runt där helt oberoende av någon så man kan gå vart man vill liksom. 

Idag är det Michelle´s födelsedag så jag ska träffa henne lite senare för att fira henne, hoppas hon får en bra dag! 

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