I thought I should share some of my workout tips with you guys. I had a period recently where I dropped out of my workout routine and gained about 5 kilos. This happened when I moved to London, and all of you who have moved here, I'm sure you know about "Heathrow Injection". They call it that since almost everyone who moves here gain about 5 kilos, I guess that is a good proof of how bad the food is here and how easy it is to choose the wrong type of food.
So I decided to get back to my workout routine and stop eating so much crap. As a result of this I feel so much stronger and healthier. I like to vary my workout so it doesn't get boring, for example go to the gym, go running, walking, dancing and change my exercises in my tabata workouts to feel that I develop in my workouts.
My tips for you today is a girl named Kayla Itsines, she have designed a type of interval workout where you put the timer on 7 minutes, rest for one minutes and repeat four times. During these 7 minutes you do a circuit workout with around 4 different exercise in each circuit. You can go to her website to get inspiration for the workouts, and then the more you do it you come up with your own and since I've been workout for about my entire life I have a lot of exercises that I can use.
The reason it is so good is that is takes only 30 minutes to complete these workout, so anyone can do them no matter how little time you have, because I think all of you have a spare 30 minutes sometime during your day. For best result you should do these workouts three to four times a week and put in a little cardio.
Here is one example of the exercises you can use in a circuit:
Leg and butt:
10 Jump squat
15 lunges (each side)
10 Leg raises
20 reverse crunches
15 Alternate leg raises
30 Heel touches
Hope you like it as much as I do!