Had the day of and I went to the gym to get some workout in for the week. I go to a small gym in my home town and I find that if I go at day time there aren't a lot of people hogging the squat rack for me! Which is awesome!
As always I do a fullbody workout since I only strength traning three times a week I find that its best, ofcourse sometimes I focus more on upperbody and sometimes lowerbody.
But today I decided to put on some more weight 60 kg (132 lbs) to be exact and I manged to do 4x6 deadlift and 3x6 of squats and it felt really good although really hard, but that's the point right? If it doesn't challange you it doesn't change you. But I don't think its good to push to hard either not so hard that you never want to do a workout again or even worse you injure yourself.
Yeah I also got an instagram now time_togethealthy so you can follow me there as well if you want to :)
Anyway that was pretty mush my day I hope you had a great one and I will talk to you later!
P.S The girl in the picture is not me! ;P