1 - Here + Here 2 - Here + Here 3 - Here 4 - Here 5 - Here + Here 6 - Here + Here 7 - Here

Hey guys! Here is my co-ord and jumpsuit wishlist and I love them all because they are all so affordable and some can also be purchased in other colours, so whichever suits your style most! They are perfect for a night out with heels or can be dressed down for a daytime look. I will be buying loads for summer!

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Frozen banana, berries + Strawberries with Protein powder, Almond milk + Chia seeds

Hey lovlies :* So today was my first day doing Kayla Itsines BGG1 and this was perfect for after! I love smoothies so ​much and this one was so refreshing and super healthy! Also perfect for warmer weather which we are finally starting to see..I can't wait for summer! I hope everyone has a lovely day and all the other BBG girls are loving leg day!

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1 - Adidas Superstar shoes / 2 - Nike Legendary Waves Tight / 3 - Nike Armband / 4 - Nike Roshe Run / 5 - Missguided Mesh Panel Bikini / 6 - Adidas Run Seven-Eighth Tights / 7 - Without Walls Keyhole Racerback Bra

Hey babes! So it's nearly payday..woooooo! So I thought I would show you some activewear that I think is perfect for a payday treat..or major spend. More fitness gear means more motivation to go to gym, so it's all justified!



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Hi lovlies! So, in the morning I don't like to put too many products on my skin because it just gets all a bit too heavy so I save that for my nighttime routine. I like to keep it simple and these two products are amazing at creating the perfect base to clean and refresh your skin and add a layer of moisture!
I use the Oskia Renaissance Cleansing Gel - £28 - to remove any impurities and leave my skin smooth and brightened. It works amazingly and also it smells so good..and it's pink! Then I use the Sarah Chapman Skinesis Morning Facial - £46 - to hydrate my skin and add some glow without leaving any residue before applying my foundation.

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Hey guys:* So like soooo many other girls at this time of year we start to think that maybe we would like to improve our bodies for summer so that we feel more confident to dress to warmer weather or to get bikini ready! Personally for me this year, my first goal is to feel better for my holiday at the end of June, but this is just the start as I am tired of feeling unhappy with my body and want to improve it for all year round.

So here is an idea for a fitness plan that includes all different types of workouts and works different areas of the body!


DAY 1 – Abs + Arms

DAY 2 – Legs + Butt

DAY 3 - HIIT

DAY 4 - Rest

DAY 5 – Abs + Arms

DAY 6 – Legs + Butt

DAY 7 - Rest

5 min warm up

6-8 Ab + Arm exercises

Cardio – cross trainer/bike

Stretches

5 min warm up

6-8 Leg + Butt exercises

Stretches

Treadmill

5 min warm up

2 min 6kph

1 min 10kph

X 9

3 min cool down

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5 min warm up

6-8 Ab + Arm exercises

Cardio-cross trainer/bike

Stretches

5 min warm up

6-8 Leg + Butt exercises

Stretches

-


Ab exercises - Russian Twists (with weight) 3x20 / Bicycle Crunches 3x20 / Crunches (with weight) 3x12 / Leg Raises 3x12 / Plank 30sec / TRX plank with knee tuck 3x8 / Plank with one arm row (kettlebell) 2x8 each arm / Leg Raises with ball 3x12

Arm exercises - Plank with one arm row (kettlebell) 2x8 each arm / Overhead Tricep Curl (dumbbell) 3x12 / Tricep Kickbacks 2x8 each arm / Bicep Curl 2x8 each arm / Shoulder Press 3x15 / Bench dips 3x10/ Kettleball Swings 2x20 / Lat pulldown 3x8

Leg exercises - Squats (holding weight/kettlebell) 5x10 / Lunges (holding dumbbells) 3x12 each leg / Abductor 3x12 / Dead lifts / Hip Bridget with weight 3x12 / Kickbacks 3x8 each leg / Ball roll Squats 3x15 / Curtsy Lunges 3x12 each leg

For the cardio try and do 20 minutes before stretches

Bring on summer!


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1 - Level Workout Leggings / 2 - No Show Pant / 3 - Infinity Bra / 4 - Motion Run Tights / 5 - Tessellate Luxe Top /  6 - Spiral Hair Toggles / 7 - Savasana Yoga Top / 8 - Virasana Yoga Bra / 9 - Slider Training Tights 

Hi lovlies! It's not long until summer so this is the perfect time to up our game so we are looking and feeling our best! So I wanted to share with you my favourite items from Sweaty Betty. They are all so lovely...I wish I could afford them all!
For me looking good makes me feel good and then I just want to hit the gym even more, I can't wait for summer! 

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Hey lovlies :* So I decided for my 21st birthday I wanted to go for a weekend away, but wanted to explore somewhere a little different. Honestly, my boyfriend and I just looked at where we could fly to and found Slovenia as an option! After looking at some pictures and seeing how beautiful it looked we booked flights to Ljubljana - the capital.

Ljubljana

Skofja Loka

Vintgar Gorge

Lake Bled

Lake Bohinj


Slovenia is such a beautiful small country and everyone should visit! 

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