Hey guys! I'm just sitting outside tanning and recovering from today's legsesh. It's +23, sunny and its winter!! (Or autumn) im not complaining ;)
Yesterday I did a quick back session before I met up with Chloe for some sushi and a few glasses of wine. Every time I have sushi I always think that I need to have it more often haha. God it's yummy!!!! My favourite is the crab legstick with heaps of ginger, soy and wasabi, nomnomnom...
Today I tried to have a sleep in but woke up at 7am cause I was hungry haha. Didn't feel like doing my cardio today, so instead I had a big, carb breakfast in front of the TV before I went to the gym for a sweaty legsesh. Really put those carbs to work with squats, hip thrusts, lunges etc. finished off with kickbacks superset with this excersise:
And after that my butt was cramping so hard I had to lay down haha. Love it!!
Love having my workout done early. Now I have the rest of the day to relax and catch up with friends :) have a good weekend everyone!