Maintaining a healthy and stable lifestyle is essential if you want to uphold a high quality of life. You need to focus on your physical health, mental health, and social health. With work, family, and personal obligations, it can be difficult to p…

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Better Sleep for Better Health in Five Simple Steps Scientists still do not fully understand why we sleep. There are theories that our ancestors slept as a way to stay safe during the night, away from predators. Natural predators no longer threaten…

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