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Dance

I don't want vacation from my classes. This is the first time in years I feel this. 😅 I've always treasured freetime but this time I just want to keep on working! Yesterday showed some real progress in my Team Advanced girls and it is such a huge motivation boost. Classes like these makes it extra clear of why I love doing what I'm doing.😍

Pretty soon I'm going to get my butt off to FLEX. Got my classes and then dinner out tonight! Another good day in front of me.👌

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How To / Tutorials

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Hey guys! You know why we’re here. We’ve already talked about what we can do to get rid of that stress instantly. Haven’t got those keys? Get them HERE. Now those are quick fixes. Today we are discussing what we can do to prevent it and live a stress free life with self-awareness. Aaah, those words sounds like music, right? Well it can happen! So let’s make it happen.

Like in my last post, I want you to start asking yourself the following questions.
– What makes me stressed?
– What is the reason I become stressed of this?
– Do I need to stress over this?
– What happens when I stress? (What am I doing/how am I handling it? What am I feeling about myself? How is this interfering with my personal relations?)
– What can I do in the long run to make it better?
What can I do to feel better now?

We are here to talk about what we can do in the long run. So we need a foundation to stand on. Your answers give you a foundation and it gives you a way to be able to look down on your stress. Imagine your stress as a ball – now you can hold that stress ball that is filled with your answers. You can hold it, bounce it, and throw it away. But most importantly, instead of it nagging inside of you – you can now see it in front of you. Which gives you some understanding for yourself and maybe even inspiration for what needs to be done.

What we need to specifically do is individual, since our reasons are different and our life situations aren’t the same. But I have some guidelines for you, which are at least helping me a lot. When I follow these guidelines I can feel my life is way more balanced and it prevents me from feeling stress.

Plan your time
Rest and recovery of energy is just as important as everything else. So when you are planning your day or your week, include those pauses. ❤ You’ll thank yourself.


You don’t have to deliver… All the time

A great way to get burned out and keep yourself stressed is being in a constant deliver mode. You need to have times you can take a few steps back to rest and recover.

Treat yourself a therapy session
Ventilate about your needs, problems and life situation with a professional can give you some amazing keys for improvement to get more peace into your life. After a therapy session your soul and heart should feel light! And as a plus, you’ve gotten way wiser.

Stop in time
Know your limits – and that ain’t a flaw, it’s a strength!

Another thing that has a big impact is how much we move, what we consume to our body and the quality plus amount of sleep. Who we are interacting with is both giving and taking our energy – so chose your company wisely. Do you remember who’s the most important person you need to take care of? You got it, it’s you!

We can control the nagging, non-resting and tiring stress. Though we need practice, let it become a habit, get self-awareness and build a tower tall love for ourselves. I’m very positive that by following your needs and the steps above will help. The steps aren’t many, thank goodness. But every step is a lot of work since they probably require a change of behavior.

I will not let you guys go after this post. I will go deeper into topics like these ones. If you have personal requests or want advice on your situation, please use the Contact page.

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Dance, Wardrobe

Okay, on Sunday we are competing and we decided to wear the Elly Pistol-jackets and beanies - first try-on today! We'll be wearing those in the collaboration video for Elly Pistol in mars also. LOVE!! Can we all take a moment of how haaawt their clothes are? Want the same ones we're having? OF COURSE! Jacket HERE - Beanie HERE

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Dance

I have for the last hour layed under my heat blanket because of the simple reason that my back and ribs are totally killing me. My gosh what it hurts. But that doesn't matter, soon I'm heading over to teach my Stockholm Dance Team girls. Today's focus will be performing, freestyle and hiphop. I totally think it will be super fun and I probably won't think so much of the pain while I'm there. But first, I'm going to take a little nap.

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Wardrobe

I'm here singing along to my current favorites songs: Paris and Say You Won't Let Go while writing this post. On constant repeat.❤ My elephant tattoo is gone with the wind so it was time to renew the paint on my body. So this small and simple lotus flower is going to keep me company for some time forward now. Pretty cute, right?🌺😍

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Wardrobe

There is a new habit I want to introduce to my daily routines - plan my outfits and stick with it. I have the amazing ability to create mountains of tried on leftover clothes. Now when my bedroom is finally organised, pretty and free from random junk - I want to keep it this way. Letting the surrounding mirror the inner self.😉

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Wardrobe

Nails, nails, nails! Took some time to get them pimped with colors and decoration. I'm feeling pretty satisfied with the result, so tomorrow we'll give them an outfit to make them pop! 😍💙

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Wardrobe

My lightbox is finally up! 😍Do you guys have any ideas of what to write? I could not make up my mind of what to write  so I just took my pug's name.😅

And guys.. I've spent the last 6 hours in my bedroom, only. There is literally not a spot that hasn't been cleaned! I threw away like six bags of just ...randomness. For example - Found movie tickets from 2014, dried nail polish, name tags from my time at BeSporty and much more. That kind of says a lot of how often I clear out my drawers. But hey.. It is now done.😄😅🍤

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