Wow, the weekend is almost finished, like what happened?

UUUUH, I got some exciting new for you! It is coming up in the end of this post.

It’s a lot of rainy days here in Sunshine Coast, such a shame! I have only been to the beach 4 times since I got here, and that is crazy! It has a lot to do with school and Uni, but lately, when I actually have the time, it haven’t been nice weather at all.. And guess what, TODAY it’s sunny, and I can't go out!!! I have 2 assignments due today.. soooo, fu** that.. But, I should not complain! At least it’s warm, and I don’t have to freeze my boobs off back home in Denmark and Norway 😁

How are everyone? On friday I talked a little bit about how the body changes, and yesterday I talked about how the struggle of weight loss or muscle weight gain could be a struggle for a lot of people.. Since I’ve started my homemade vegetarian lifestyle program, from the 24th of February until today, I have lost 5,2 kg, only from changing my lifestyle a little bit. I have been, what I like to call it, a wanna be vegetarian for a long time now, where my primary source of proteins came from plants, diary and eggs. But sometimes, e.g. birthdays and other occasions, I ate meat or fish to be polite and/or if my family made it, and so on. I describe it further in my Lifestyle post here. I also ate a lot of calories before, because I worked out twice a day. Now, since the 24th of February, I haven’t been eating any meat or fish, I have cut a lot of diary products, less egg, less refined and/or unnatural sugar, and I also cut my calorie intake. Furthermore, I am not working out as much as I did, because of school, but I would say I’m still pretty active. I feel amazing!

I believe, that my fat loss primarily comes from the fact that I have:

1. Cut my calorie intake.

2. Cut my sugar intake (not all, like yesterday I ate a cup of candy on the movies, lol).

3. Been eating more vegetables and good fatty acids.

4. Cut diary intake.

- My stomach get bloated by too much diary and meat. I am not a 100% sure why... I'll guess that could have some effect as well? I don’t have much knowledge on that part. But what I do know is that every body is different, and I am glad I've found a way to get rid of my stomach ace.

With eating vegetarian food, I get more energy, my stomach is not bloated all the time anymore, and I go to the toilet more regularly. It is amazing how the body change so quickly just because you’ve changed something in your diet.. Some people feel the same as me if they cut their sugar intake, cheese, salt, or other things. The human body is amazing! Every body is different, and there could be many ways to better health with small lifestyle changes, but for me, I truly believe vegetarian and vegan food is the way for a happy life for my body. Maybe it’s not your thing, but I highly recommend you try it for a month!

Now, for the last day of the challenge:


BREAKFAST


🍰 Coconut pancakes

🕚 20 min

2 eggs / 2 egg

30 g coconut flour or oat flour / 30g kokosmel eller havremel

100 ml unsweetened almond milk or low fat milk / 100ml usøtet madelmelk eller lettmelk

70 g low fat cream cheese / 70 g lav fett krem ost

50g low fat or fat free greek yoghurt / 50g Synnøve gresk yoghurt

2 tsp coconut flakes / 2ts kokosflak

2 tsp coconut oil / 2 ts kokosolje

Cinnamon / kanel

HOW TO:

- Mix together eggs, coconut flour/oat flour, cream cheese and milk. / Bland sammen egg, kokosmel/havremel, kremost og melk.

- Heat 1 tsp of coconut oil in a pan on medium heat. Pour in some batter and fry on each side for about 4 minutes. Repeat with remaining mix. / Varm opp 1 ts kokosolje i en panne over medium varme. Ha i litt røre, og stek pannekaken på hver side i ca. 4 minutter. Gjenta med røren som er igjen.

- Spread yoghurt over the pancakes and sprinkle with coconut flakes. / Spre yoghurt over pannekakene og dryss over kokosflak.

OR --->



🍧 Traditional oatmeal with berries and almonds

🕚 20 min

50 g fine oats or oatflour / 50g havre eller havremel

200 ml unsweetened almond milk or low fat milk / 200ml usøstet mandelmelk eller lettmelk

2 tbsp berry jam / 2 ss syltetøy av bær

50 g raspberries / 50g bringebær

20 g almonds / 20 g mandler

HOW TO:

- Bring unsweetened almond milk/ low fat milk up to a boil. Add the oats. Let it cook for some minutes until its thickened. Season with a pinch of salt. / Kok opp usøstet mandelmelk / lettmelk. Ha i havregryn. La koke i noen minutter til grøten tykner. Ha i en klype salt.

- Stir in your berry jam, top with raspberries and almonds. / Rør in syltetøy og topp med bringer og mandler.



LUNCH


🍳 Baked avocado and egg

🕚 20-25 min

1 large ripe avocado / 1 stor moden avokado

2 small eggs / 2 små egg

6-8 cherry tomatoes / 6-8 cherry tomater

Lime juice

HOW TO:

- Preheat the oven to 425 *F / 225 *C. / Forvarm ovnen til 225 grader.

- Cut the avocado in half, take out a small amount of the avocado meat, making a cute little hole. Arrange avocado halves in a baking dish. Cut the cherry tomatoes in half and add to the baking dish. / Kutt avokadoen i to og ta ut en liten mengde avokado slik at du lager et lite hull. Legg dem i en bake form. Kutt cherry tomater i to og ha oppi samme form.

4. Gently crack 1 egg in each avocado half. / Forsiktig, klekk 1 egg oppi hver av avokado halvdelene.

5. Season with the juice from a half lime, some salt and pepper to taste and put it in the oven. Let it bake for about 15-20 minutes. / Hell over litt lime juice, krydre med salt og pepper. Bak avokadoene i ca 15-20 min.

OR --->



🍲 Cauliflower and broccoli casserole

🕚 40 min

200 g cauliflower, fresh or frozen / 200g blomkål, fersk eller frossen

200 g broccoli, fresh or frozen / 200g brokkoli, fersk eller frossen

200 g cottage cheese

Thyme and nutmeg (optional) / timian or muskat (valgfritt)

30 g grated parmesan cheese / 30 g revet parmesan

1 tsp coconut oil / 1 ts kokosolje

HOW TO:

- Preheat the oven to 200*C and grease an oven safe casserole with coconut oil. / Forvarm ovnen på 200 grader og smør en bakeform med kokosolje.

- Roughly shop cauliflower and broccoli and place them in the casserole. / Grov hakk blomkål og brokkoli og legg dem i bakeformen.

- Mix cottage cheese with thyme and nutmeg, or other optional seasoning. Use salt and pepper if needed. Pour the sauce over the vegetables and sprinkle with grated parmesan. Bake on middle rack for approx. 30 minutes. / Bland sammen cottage cheese, timian og muskat, eller annet ønskelig krydder. Ha i salt og pepper hvis ønskelig. Hell blandingen over grønnsakene og bak i ovnen på midterste rille i ca. 30 minutter.



AFTERNOON SNACK


🍅 Cottage cheese with radishes or bell pepper

🕚 5 min

200 g cottage cheese

8 red radishes or 1/2 red bell pepper / 8 reddiker eller 1/2 paprika

Chives / gressløk

HOW TO:

- Serve cottage cheese with chopped radishes or pepper, and chives on top. / Server cottage cheese med oppkuttet reddiker eller paprika, og gressløk på toppen.

OR --->



🍎 Apple nut butter snack

🕚 5 min

1 apple / 1 apple

2 tbsp nut butter (natural peanut butter or cashew butter) / 2 ss nøttesmør (naturlig peanøtt smør eller cashew smør)

Cinnamon / kanel

HOW TO:

- Cut the apples in slices and cover them with nut butter. Sprinkle with cinnamon. / Kutt eplene i skiver og smør dem med nøttesmør. Dryss kanel over.


DINNER


🍟 Blackberry pizza with pesto and tomatoes

🕚 15 min

1 whole grain tortilla wrap / 1 grov tortilla lefse eller en stor spelt lompe

1 large tbsp pesto / 1 stor ss pesto

1 large tbsp low fat cream cheese or creme fraise / 1 stor ss light philadephia ost eller lett creme fraise

A handfull of blackberries, fresh or frozen / en håndfull bjørnebær, ferske eller frosne

1 small onion / 1 liten løk

1 clove garlic / 1 hvitløksfedd

1 small handfull of roasted optional nuts / 1 liten håndfull valgfri ristede nøtter

6 cherry tomatoes / 6 cherry tomatoes

80 g low fat mozzarella / 80g lav fett mozzarella

20g parmesan cheese / 20g parmesan

Dried basil and oregano / tørket basilikum or oregano

HOW TO:

- Preheat the oven to 280 *C. / Forvarm ovnen til 200 grader.

- Start layering the pizza. Lay the wrap on a baking tray with baking paper. Start with pesto and cream cheese as the pizza sauce. Cut onions and garlic and put on top. Top with blackberries and nuts. Cut mozzarella and lay the slices on the pizza. Sprinkle with grated parmesan an dried oregano / basil. / Legg en wrap på et bakebrett med bakepapir. Start med pesto og kremost for å lage saus. Kutt løk og hvitløk og ha på pizzaen. Topp med bjørnebær og nøtter. Kutt mozzarella og ha på. Dryss over revet parmesan og tørket oregano/basilikum.

- Bake the pizza for approx. 10-15 minutes on the middle rack. When done, top with cherry tomatoes. / Stek pizzaen på midterste rille i ca. 10-15 min. Når den er ferdig, topp med cherry tomater.

OR --->



🍲 Cauliflower and broccoli casserole

🕚 40 min

200 g cauliflower, fresh or frozen / 200g blomkål, fersk eller frossen

200 g broccoli, fresh or frozen / 200g brokkoli, fersk eller frossen

200 g cottage cheese

Thyme and nutmeg (optional) / timian or muskat (valgfritt)

30 g grated parmesan cheese / 30 g revet parmesan

1 tsp coconut oil / 1 ts kokosolje

HOW TO:

- Preheat the oven to 200*C and grease an oven safe casserole with coconut oil. / Forvarm ovnen på 200 grader og smør en bakeform med kokosolje.

- Roughly shop cauliflower and broccoli and place them in the casserole. / Grov hakk blomkål og brokkoli og legg dem i bakeformen.

- Mix cottage cheese with thyme and nutmeg, or other optional seasoning. Use salt and pepper if needed. Pour the sauce over the vegetables and sprinkle with grated parmesan. Bake on middle rack for approx. 30 minutes. / Bland sammen cottage cheese, timian og muskat, eller annet ønskelig krydder. Ha i salt og pepper hvis ønskelig. Hell blandingen over grønnsakene og bak i ovnen på midterste rille i ca. 30 minutter.



If you have been working out. Please make sure you get an extra meal due to your workout.

Here are some nutritious meal tips:

- Grab a banana and eat 180-200g of cottage cheese or greek yoghurt.

- Proteinshake

- Chocolate milk (250ml) with a banana

- A small fruit smoothie with almond milk and greek yoghurt

- 2 sliced apples with 2-3 tbsp of cashew/peanut butter (My personal favorite!!)


GOOD NEWS

As some of you already know, I am in the making of a full 3 months vegetarian meal plan for you guys, and it would be ready within the next few months. Your can read more about it here.

Now, a lot of people have requested simple workout programs. And I am happy to inform you that it is on its way! It will be 30 minutes At-home workouts! This works perfectly for the beginners and for the more experienced exercisers, and its also perfect for those who don’t feel like going to the gym. I certainly dont feel like it every day. It contains both endurance, and strengt training combined. I guarantee you will break a sweat and get a really high pulse! This is a badass fat burner! 4-6 workouts per week in 12 weeks. If you put in 100% effort, you will get 100 % awesome results! I have already tried a lot of the workouts out, and let me tell you, 20-30 minutes is really enough! I cant wait to give it to you guys. And guess what, it is free!

That’s it for todays big news. Im still working on the plan, but I will work hard to get it out for you guys sometime in april-may.

Have an awesome sunday!


Design bloggen din - velg mellom mange ferdige maler på Nouw, eller lag din egen – pek og klikk - klikk her!

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Finally! It is weekend! And what better way to start of the weekend than with these recipes!

It is weekend, and in the weekends, we often want have some extra snack, maybe go out and eat, a bowl of chips, candy, anything... What I live by, is that one or two cheat meals a week, not cheat days, but cheat meals, wouldn’t hurt if your goal is to loose some weight. I have always been a believer in that people should be able to eat what they want, at anytime, and the fact is, a lot of people can do that, but there is also a lot of people that can’t, like myself. To loose weight, gain weight, to gain strength or whatever, it is all about calories in vs. calories out. How many calories you eat vs. how many calories used. So basically, when it comes to weight loss, you can eat whatever you’d like as long as your overall calorie intake doesn’t over power the calories that goes out. For a lot of people, the struggle of weightloss is real:

1. Because people don’t know what to do, and how to do it, without spending hundreds of dollars on experts advice and diet plans.

2. There are too many misleading tips and advices out on the internett, that is ruining the essential goal of life, that is living a happy life with a healthy lifestyle.

3. People on a weight loss program/lifestyle or on a hard «shred» weight gain program, have often likely to get back to old habits, because the limit of eating something else than from your diet plan, is too low.

There are a lot of people out there being successful with their weight loss or weight gain. But it is hard work, and for some people it is easier that other. The doing is simple: Calories in vs. calories out. But notice I don’t say it is easy. Because it's not.

My vision and goal with this blog, is to help and educate people on some of the basic stuff that can help people towards their goal, whether it is weight loss, weight gain, building strength and peak performance, or what ever. Most importantly, I want to be honest. It's going to take a lot of hard work, and a lot of people will need to force themselves to take action, but then we have to remember that this effort will make results, and it could be results that you have forever. Still, it should be fun to be healthy!

It may sound a bit cheesy, and maybe it is. But it's the truth from my point of view. I have struggled a lot my self, because I didn’t do what I was thought, through my education in nutrition, and the lack of self disiplin. Anyways, I would love to share my experience and education with you guys for the rest of my life, as I am now building my dream life with happiness. I hope you will enjoy it!

Now for today’s menu:


BREAKFAST


🍞 Avocado and egg toast

🕚 10 min

4 slices whole grain bread / 4 skiver rugbrød eller aktiv proteinbrød

2 eggs / 2 egg

1 ripe avocado / 1 moden avokado

Optional seasoning / valgfri krydder og urter

HOW TO:

- Toast the slices of bread. Scramble eggs i a pan over low heat. Cut avocado into slices and start assembling the sandwich. Use the seasoning you’d like! / Rist brødskivene. Lag eggerøre over svak varme. Kutt avokadoene i skiver og sett sammen alt til en sandwich. Bruk ønsket krydder.

OR --->



🍳 Deviled eggs

🕚 10 min

4 eggs / 4 egg

2 tsp Dijon mustard / 2ts Dijon sennep

100 g cottage cheese

chives / gressløk

Optional: Paprika powder / valgfritt: paprika pulver

HOW TO:

- Boil the eggs for approx. 8-10 minutes. Let cool. Peel the eggs and cut them into halves, and scoop out the yolk into a bowl. With the yolk, mix in mustard, cottage cheese and optional seasoning. / Kok eggene i ca. 8-10 minutter. La avkjøle. Skrell eggene og del dem i to, skrap ut eggeplommene i en bolle. Sammen med eggeplommene mikser du inn sennep, cottage cheese og ønsket krydder.

- Place the mixture into the egg halves again and sprinkle chopped chives on top. / Ha røren i egg- halvdelene og dryss gressløk over.


LUNCH


🍞 Avocado and egg toast

🕚 10 min

4 slices whole grain bread / 4 skiver rugbrød eller aktiv proteinbrød

2 eggs / 2 egg

1 ripe avocado / 1 moden avokado

Optional seasoning / valgfri krydder og urter

HOW TO:

- Toast the slices of bread. Scramble eggs i a pan over low heat. Cut avocado into slices and start assembling the sandwich. Use the seasoning you’d like! / Rist brødskivene. Lag eggerøre over svak varme. Kutt avokadoene i skiver og sett sammen alt til en sandwich. Bruk ønsket krydder.

OR --->



🍎 Grilled apple feta snacks

🕚 35 min

150 g low fat feta cheese / 150 g lav fett feta ost

1 onion / 1 løk

1 apple / 1 eple

Rosemary herbs or other herbs (optional) / rosmarin eller andre urter (valgfritt

1 tsp olive oil / 1 ts olivenolje

100 g cottage cheese

40 g spinach / 40 g spinat

Lime juice

HOW TO:

- Preheat the oven to 200 *C / 392*F. Line an oven safe casserole with aluminium foil. / Forvarm ovnen til 200 grader og legg aluminum folie i en bake form.

- Cut feta and place in casserole. Layer feta with rosemary, onion and apple slices. Drizzle with olive oil. / Kutt feta osten i biter. Legg feta, rosmarin, løk og skivet eple lag for lag etter hverandre i bakeformen.

- Bake for about 20 minute. / Stek i oven i ca. 20 minutter.

- Remove rosemary springs and serve on a bed of spinach and cottage cheese. Season as you wish. / Fjern rosmarin stilkene og server retten på en tallerken med spinat og cottage cheese. Krydre slik du ønsker.



AFTERNOON SNACK


🍚 Greek yoghurt with banana and cinnamon

🕚 5 min

200g fat free or low fat greek yoghurt / 200g Synnøve gresk yoghurt

1 ripe bananas / 1 modne bananer

Optional: cinnamon / valgfritt: kanel

HOW TO:

- Slice the bananas and combine all the ingredients tighter. / Skjær bananene i biter og bland alle ingrediensene sammen.

OR --->



🍊 Pumpkin slices with dipping sauce

🕚 40 min

300g pumpkin of any kind / 300g gresskar av ønsket type

5 g grated ginger / 5g revet ingefær

1 glove garlic / 1 hvitløksfedd

1 tsp coconut oil / 1 ts kokosolje

150 g fat free greek yoghurt / 150g Synnøve gresk yoghurt

0,5 tbsp natural peanut butter or cashew butter / 0,5 ts naturlig peanøtt smør eller cashew smør

Cinnamon, Chilli flakes and lime juice / kanel, chilliflak og lime juice

HOW TO:

- Preheat the oven to 180 *C / 356 *F. Line a baking tray with baking paper. / Forvarm ovnen til 180 grader og ta frem et bakebrett med bakepapir.

- Peel pumpkin, cut into slices. Mix with coconut oil, grated ginger, chopped garlic, cinnamon and chili flakes in a large bowl. Season with salt an pepper as needed. / Skrell gresskar og kutt i skiver. Bland sammen med kokosolje, revet ingefær, finhakket hvitløk, kanel og chili flak i en bolle. Ha i salt og pepper hvis ønskelig.

- Put pumpkin slices on baking tray and bake for about 30 minutes. / Legg bitene på bakebrettet og stek i ovnen i ca. 30 minutter.

- Mic greek yoghurt with lime juice and cashew butter/ peanut butter, and make the dipping sauce. / Bland sammen gresk yoghurt, lime juice og cashew smør/ peanøtt smør til en dip. Server.



DINNER


🍛 Mango tofu bowl

🕚 20 min

100 g firm tofu / 100 g fast tofu

1 ripe mango, fresh or frozen / 1 moden mango, fersk eller frossen

half a cucumber / en halv agurk

6 radishes or half a bell pepper / 6 reddiker eller en halv paprika

40 fresh spinach / 40 g fersk spinat

40 g mug bean sprouts / 40g bønnespirer

One half chilli (optional) / en halv chilli (valgfritt)

20 g pinenuts or other nuts / 20g pinnekjerner, eller annen nøttetype

Lime juice

1 tbsp low sodium soy sause / 1 s soya saus, lavt saltinnhold

1 tsp honey or agave syrup / 1 ts honning eller agave sirup

0,5 tsp sambal oelek / 0,5 ts sambal oelek (kan fås hos Santa Maria merket, du finner det lett i butikken)

2 tsp peanut or sesame oil / 2 ts peanøtt or sesam olje

HOW TO:

- Cut the mango and cucumber into chunks, and slice radishes/bell pepper finally. Mix with spinach, sprouts and chili. / Kutt mango og agurk i biter, skjære reddikene/paprika i fine skiver. Bland med spinat, bønnespirer og chili.

- Cut tofu into small cubes. Heat up half of the sesame/peanut oil in a pan. Stir fry the tofu on medium heat for about 10 min until golden brown on all sides. / Kutt tofu i små biter. Put halve mengden av sesam/peanøtt olje i en panne og stek tofu kubene på medium varme i ca 10 min, until alle sidene er gylne.

- Combine lime juice with soy sauce, honey or agave, samba- oelek and remaining sesame/peanut oil and pour over the salad. Serve topped with the tofu cubes and crushed cashews/peanuts. / Bland sammen lime juice, soya saus, honning/agave, samal oelek og resten av sesam/peanøtt oljen. Hell over salaten og server toppet med tofu og knuste cashew/peanøtter.


OR --->



🍵 Italian white bean soup

🕚 40 min

150 g white beans (canned) / 150g white bønner på boks

4 tomatoes / 4 tomater

1 red bell pepper / 1 rød paprika

1 tbsp mixed italian herbs / 1 ss miks av italienske urter

1 tbsp tomato puree / 1 ss tomat pure

Fresh basil (optional) / fersk basilikum (valgfritt)

4 tsp olive oil / 4 ts olivenolje

Optional: chilliflakes / valgfritt: chiliflak

HOW TO:

- Preheat the oven to 180 *C / 356 *F. Line a baking tray with baking paper. / Forvarm ovnen til 180 grader og legg bakepapir på et bakebrett.

- Quater tomatoes, cut papper into slices. Mix in a bowl with olive oiled italian herbs, chili, salt and pepper. / Kutt tomatene i fire biter og paprika i skiver. Bland sammen med olje, italienske urter, chili, salt og pepper.

- Place veggies on the baking tray and bake for approx. 30 minutes. / Legg grønnsakene på bakebrettet og stek i oven i ca. 30 min.

- Drain beans and blend them with roasted veggies, tomato puree, basil and water util smooth. / Blend i en blender: Drenerte bønner, stekte grønnsaker, tomat puree, basilikum og vann. Blend til suppen er kremete.

- Heat up the soup in a pot and serve with some basil sprinkled on top if you wish. / Varm opp suppen i en kjele og server med basilikum på toppen, hvis ønskelig.



Here are 3 tips to take with you through the weekend for those who are loosing weight:

1. If you’re eating out: Try to follow these simple steps:

- Look out for: Any kind of veg. protein like beans, lentils, chickpeas, diary, oats and/or whole grain products.

- Combine with: Plant- based fats like olive oil, coconut oil, nuts, seeds and avocado.

- Add: A big portion of veggies or fruits of any kind to support your satiety.

2. If you want some extra snack in the evening, try one of my healthier versions of snack recipes here . Og try to switch  out the traditional milk chocolate with some dark chocolate, or popcorn instead of chips.

3. If you just think the two options above suck, don’t worry, a cheat meal or two throughout the week wouldn’t hurt if you’re been really good the rest of the week. Enjoy a big plate of nachos or some chocolate. Have fun! But remember, it’s a cheat meal, not a cheat day.. It all comes down to your goals and how fast you want to loose weight on a healthy way.


If you have been working out. Please make sure you get an extra meal due to your workout.

Here are some nutritious meal tips:

- Grab a banana and eat 180-200g of cottage cheese or greek yoghurt.

- Proteinshake

- Chocolate milk (250ml) with a banana

- A small fruit smoothie with almond milk and greek yoghurt

- 2 sliced apples with 2-3 tbsp of cashew/peanut butter (My personal favorite!!)


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Good morning sunshines!

It is Day 5 of our Vegetarian Challenge, and I am still excited! And I have probably told you a hundreds of times...

Does anyone feel any difference? I still remember the first weeks of when I became a vegetarian. These are just some of the changes my body got: I got so much more energy, my stomach was not bloated all the time anymore, and I went to the toilet more regularly. And I still feel the same! It is amazing how the body change so quickly just because you’ve change something in your diet.. Some people feel the same if they cut their sugar intake, cheese, salt, and other things. The human body is amazing! Again, every body is different, so some of you would probably feel the same as me, some would feel less, and some probably wouldn’t feel any difference at all!

Anyways, I have the menu ready for you down below. It you're new on my blog, you are welcome to join us on our challenge! Read more about the full 7 days menu here and some basic information about the challenge here.

Remember: Chose one of the recipes for each meal of the day.


BREAKFAST


🍰 Chocolate oatmeal

🕚 20 min

50 g fine oats or oatflour / 50g havre eller havremel

200 ml unsweetened almond milk or low fat milk / 200ml usøstet mandelmelk eller lettmelk

1 tbsp cocoa powder / 1 ss kakao pulver

1 tsp natural peanut butter or cashew butter / 1 ts naturlig peanøtt smør eller cashew smør

1 ripe banana / 1 moden banan

200 g fat free or low fat greek yoghurt / 200g Synnøve gresk yoghurt

HOW TO:

- Bring unsweetened almond milk/ low fat milk up to a boil. Add the oats. Let it cook for some minutes until its thickened. Season with a pinch of salt. Add in raw cocoa powder, mix it well. / Kok opp usøstet mandelmelk / lettmelk. Ha i havregryn. La koke i noen minutter til grøten tykner. Ha i en klype salt og kakao pulver. Rør godt.

- Mix in some peanut butter or cashew butter, and the greek yoghurt. Serve it with mashed banana on top. / Rør i peanøtt smør eller cashew smør, og gresk yoghurt. Top med most banan.

OR --->



🍅 Cottage cheese with radishes or bell pepper

🕚 5 min

400 g cottage cheese

15 red radishes or 1 red bell pepper / 15 reddiker eller 1 paprika

Chives / gressløk

HOW TO:

- Serve cottage cheese with chopped radishes or pepper, and chives on top. / Server cottage cheese med oppkuttet reddiker eller paprika, og gressløk på toppen.



LUNCH


🍚 Greek yoghurt with banana and cinnamon

🕚 5 min

360g fat free or low fat greek yoghurt / 360g Synnøve gresk yoghurt

2 ripe bananas / 2 modne bananer

Optional: cinnamon / valgfritt: kanel

HOW TO:

- Slice the bananas and combine all the ingredients tighter. / Skjær bananene i biter og bland alle ingrediensene sammen.


🍅 Cottage cheese with radishes or bell pepper

🕚 5 min

400 g cottage cheese

15 red radishes or 1 red bell pepper / 15 reddiker eller 1 paprika

Chives / gressløk

HOW TO:

- Serve cottage cheese with chopped radishes or pepper, and chives on top. / Server cottage cheese med oppkuttet reddiker eller paprika, og gressløk på toppen.


AFTERNOON SNACK


🍟 Avocado fries

🕚 30 min

1 ripe avocado / 1 moden avokado

1 egg

Breadcrumbs / brødsmuler

Parmesan cheese / parmesan

Flour of your choice / ønsket mel type

Salt, pepper and other seasoning / Salt, pepper og annet ønsket krydder

HOW TO:

1. Preheat the oven to 490 *F / 250 *C. / Forvarm ovnen på 250 grader.

2. In one bowl you mix together flour, salt, pepper and chili powder. In a second bowl, beaten eggs. And in the third one, breadcrumbs and parmesan. / I en bolle, miks sammen mel, salt, pepper og ønsket krydder. I en annen bolle: vispet egg, og i en tredje bolle: brødsmuler og parmesan.

3. Slice up the avocado and dip them first in the flour mix, then eggs and at last the breadcrumbs and parmesan mix. / Kutt avokadoen opp i skriver. Dypp først i melblandingen, så i egg, deretter i brødsmulemiks.

4. Lay them on a baking sheet and bake them for about 15-20 minutes until they are golden brown. / Legg de utøver et bakebrett med bakepapir og stek dem i ovnen i ca. 15.20 min til de blir gylne.

OR --->



🍟 1 tortilla chips with dipping

🕚 15 min

2 whole grain tortilla wraps / 2 fullkorn tortilla lefser eller spelt lomper

Guacamole

Salsa

HOW TO:

- Preheat the oven to 340 *F / 170 *C. / Forvarm ovnen til 170 grader.

- Cut the tortilla wraps inn small chips, add them to a baking sheet. Sprinkle with the season of your choice and cover the chips with olive oil using a pastry brush. / Kutt wrapsene i små chips biter og legg den på et bakebrett med bakepapir. Dryss over det du ønsker av krydder og pensle dem med litt olje.

- Bake until the chips are golden and crisp. / Bak chipsen til de blir gylne og sprø.



DINNER


🍰 Coconut pancakes

🕚 20 min

2 eggs / 2 egg

30 g coconut flour or oat flour / 30g kokosmel eller havremel

100 ml unsweetened almond milk or low fat milk / 100mlusøtet madelmelk eller lettmelk

70 g low fat cream cheese / 70 g lav fett krem ost

50g low fat or fat free greek yoghurt / 50g Synnøve gresk yoghurt

2 tsp coconut flakes / 2ts kokosflak

2 tsp coconut oil / 2 ts kokosolje

Cinnamon / kanel

HOW TO:

- Mix together eggs, coconut flour/oat flour, cream cheese and milk. / Bland sammen egg, kokosmel/havremel, kremost og melk.

- Heat 1 tsp of coconut oil in a pan on medium heat. Pour in some batter and fry on each side for about 4 minutes. Repeat with remaining mix. / Varm opp 1 ts kokosolje i en panne over medium varme. Ha i litt røre, og stek pannekaken på hver side i ca. 4 minutter. Gjenta med røren som er igjen.

- Spread yoghurt over the pancakes and sprinkle with coconut flakes. / Spre yoghurt over pannekakene og dryss over kokosflak.

OR --->



🍅 Pesto caprese

🕚 10 min

125 g low fat mozzarella / 125 g lav fett mozzarella

1 tomato / 1 tomat

0,5 zucchini / 0,5 squash

40 g arugula or spinach / 40 g ruccola eller spinat

3 tbsp green pesto / 3ss grønn pesto

Optional: lime juice and herbs / Valgfritt: lime juice or urter

HOW TO:

- Cut mozzarella, tomato and zucchini into slices. Serve on a bed of arugula or spinach. Top with pesto and seasoning. / Kutt mozzarella, tomat og squash i skiver. Server på en seng av ruccula eller spinat. Topp med pesto og krydder.



Here are 4 tips on how to incorporate simple workout into your busy daily routine:

1. Make yourself the time. I know it is hard for a busy head to make som extra time, but if you only have 20-30 minutes a day to work out, that is the only thing you need for good health improvements! Remember: A good business person, a good mom, a good partner, a good student, or whatever, starts with a good health. Take the time, only 20-30 minutes!

2. Go for a walk: You don’t have to jog, or run every single day... Go for a walk! And if you can’t get it scheduled in the day, walk to work, walk to school, walk to the bus, walk to the stuff you can walk to. It is so simple! And if you speed up you get a good and easy workout as well.

3. Take the stairs instead of the elevator.

4. If you only have 15-30 minutes spare time a day, do some simple exercises at home. To get the most out of the workout, use some effective all body exercises like: Burpees, x-jumps, mountain climbers, skipping, lunges, jumping squats, russian twist, crab walk, and the list goes on and on.. Search for the exercises on youtube and have a look on how you do them, they could change your life!


If you have been working out. Please make sure you get an extra meal due to your workout.

Here are some tips:

- Grab a banana and eat 180-200g of cottage cheese or greek yoghurt.

- Proteinshake

- Chocolate milk (250ml) with a banana

- A small fruit smoothie with almond milk and greek yoghurt

- 2 sliced apples with 2-3 tbsp of cashew/peanut butter (My personal favorite!!)


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Comments


G´day everyone!

Wow, it is thursday already.. Soon weekend! How are you guys? Good? If you have any questions about the meal plan please let me know!

I can’t wait to get my workout done today, witch means, I get to eat my favorite snack with apples and cashew butter!! IN LOVE! Who loves this recipe as much as I do!?

Anyways, I have the menu ready for you down below. It you're new on my blog, you are welcome to join us on our challenge! Read more about the full 7 days menu here and some basic information about the challenge here.

Remember: Chose one of the recipes for each meal of the day.


BREAKFAST


🍳 Baked avocado and egg

🕚 20-25 min

1 large ripe avocado / 1 stor moden avokado

2 small eggs / 2 små egg

6-8 cherry tomatoes / 6-8 cherry tomater

Lime juice

HOW TO:

- Preheat the oven to 425 *F / 225 *C. / Forvarm ovnen til 225 grader.

- Cut the avocado in half, take out a small amount of the avocado meat, making a cute little hole. Arrange avocado halves in a baking dish. Cut the cherry tomatoes in half and add to the baking dish. / Kutt avokadoen i to og ta ut en liten mengde avokado slik at du lager et lite hull. Legg dem i en bake form. Kutt cherry tomater i to og ha oppi samme form.

4. Gently crack 1 egg in each avocado half. / Forsiktig, klekk 1 egg oppi hver av avokado halvdelene.

5. Season with the juice from a half lime, some salt and pepper to taste and put it in the oven. Let it bake for about 15-20 minutes. / Hell over litt lime juice, krydre med salt og pepper. Bak avokadoene i ca 15-20 min.

OR --->



🍓 Berry smoothie

🕚 5 min

350 g fat free or low fat greek yoghurt / 350g Synnøve gresk yoghurt

180 g mixed berries / 180g miksede bær

100 ml almond milk or low fat milk / 100 ml mandelmelk eller lettmelk

300 ml water / 300ml vann

HOW TO:

- Mix all the ingredients in a blender. Blend well. / Blend alle ingrediensene godt sammen til en smoothie i en blender.



LUNCH


🍳 Sunshine tofu bowl

🕚 15 min

120g firm tofu / 120g fast tofu

1 egg

100 g red cabbage or chinese cabbage / 100g rødkål eller kinesisk grønnkål

1 tomato / 1 tomat

1 glove garlic / 1 fedd hvitløk

1 tbsp natural peanut butter or cashew butter / 1 ss naturlig peanøtt smør eller cashew smør

1 tbsp low sodium soy sauce / 1 ss soya saus med lite saltinnhold

50 ml unsweetened almond butter or low fat milk / 50 ml usøstet mandelmelk eller lettmelk

Limejuice

1 tsp coconut oil / 1 ts kokosolje

Optional seasoning / valgfri krydder

HOW TO:

- Cut tofu into small cubes and stir fry them in a hot pan with coconut oil, until golden brown. While the tofus are cooking, make some room for an egg to be fried. / Kutt tofu i små biter og stek dem sammen med kokosolje, inntil bitene er gyldne. Mens tofu steker, lag plass til et egg og stek egget.

- In a blender, blend garlic, peanut or cashew butter, soy sause, almond milk and lime juice until a creamy sause. / I en blender, blend hvitløk, peanøtt eller cashew smør, soya saus, mandelmelk og limejuice sammen til en kremete saus.

- Mix the cabbage and tomatoes together with the tofu in a serving bowl. Serve with dressing and hot fried egg. Season with optional seasoning. / Miks kål og tomat sammen med tofu i en bolle eller skål, hell over dressing. Server med varmt stekt egg og krydre med valgfritt krydder.

OR --->



🍓 Berry smoothie

🕚 5 min

350 g fat free or low fat greek yoghurt / 350g Synnøve gresk yoghurt

180 g mixed berries / 180g miksede bær

100 ml almond milk or low fat milk / 100 ml mandelmelk eller lettmelk

300 ml water / 300ml vann

HOW TO:

- Mix all the ingredients in a blender. Blend well. / Blend alle ingrediensene godt sammen til en smoothie i en blender.



AFTERNOON SNACK


🍧 Protein fluff

🕚 10 min

A small handfull of optional berries / en liten håndfull valgfrie bær

2 small tbsp vegan protein powder (optional), if not used, add more berries or some oatflour / 2 små ss vegansk protein pulver (valgfritt), hvis ikke brukt, bruk mer bær eller litt havremel

1 tbsp sweetener / 1 ss Sukrin Gold

2 egg whites / 2 eggehviter

2 tbsp sugarfri jam / 2 ss sukkerfri syltetøy

HOW TO:

- In a bowl: mix all ingredients together with a mixer for about 5-10 minutes. Use a powerful one, or it might take a bit longer. / I en bolle: Miks alle ingrediensene sammen i ca 5-10 minutter. Bruk en kraftfull håndmixer eller kjøkkenmaskin.



🍧 Quinoa musli with raspberries and coconut flakes

🕚 25 min

25 g quinoa / 25 g quinoa

75 ml almond milk or low fat milk / 75 ml mandelmelk eller lettmelk

100 g low fat or fat free greek yoghurt / 100 g Synnøve gresk yoghurt

50 g raspberries or any fruit you’d like / 50 g bringebær eller annen frukt

Coconut flakes / kokosflak

HOW TO:

- Cook quinoa in 100ml almond milk or low fat milk, and 50ml water, and cook until all the liquids have been absorbed. / Kok opp quinoa med 100ml mandelmelk eller lettmelk og 50ml vann, og kok til all væske er absorbert.

- Combine cooked quince with other ingredients and add remaining milk. /Bland quinoa sammen med resten av ingrediensene og ha i resten av melken.

TIP: You can prepare this recipe the day before an let it soak over night.


DINNER:


🍅 Ghana Masala

🕚 30 min

0,5 dl rice / 0,5 dl ris

0,5 onion / 0,5 løk

1 clove garlic / 1 hvitløksfedd

0,5 tbsp minced ginger / 0,5 ss fersk revet ingefær

Chili powder / chilipulver

1 tbsp garam masala, found in store or click here for DIY blend / 1 ss garam masala kidder miks eller lag din egen her

0,5 can of chickpeas / 0,5 boks kikerter

0,5 can pureed tomatoes / 0,5 boks hakkede tomater

Lime juice

HOW TO:

- Cook the rice as shown on the package. / Kok risen som anvist på pakken.

- Add oil to a frying pan, add onion, garlic and ginger, and fry over medium heat for a couple of minutes. / Varm opp olje i panne på svak varme. Stek løk, hvitløk og ingefær i noen minutter.

- Add all the seasoning. / Ha i krydderet.

- Add the tomatoes and drained chickpeas, and let it cook for about 10 minutes. Add some lime juice. Add more seasoning as you wish or if needed. / Ha i tomatene og drenerte kikerter, la det koke i 10 minutter. Ha i lime juice og mer krydder hvis ønskelig.

OR --->



🍆 Eggplant tomato lasagna

🕚 80 min

1 eggplant / 1 aubergine

125 g low fat mozzarella / 125g lav fett mozzarella

2 tomatoes / 2 tomater

40 g grated parmesan cheese / 40g revet parmesan

1 tsp olive oil / 1 ts olivenolje

Dried basil / tørket basilikum

HOW TO:

- Cut eggplant into slices. Layer on a plate, for each slice, put some salt on. Layer and salt until your out of slices. Place something heavy on top, and let it rest for 30 minutes until some of the bitter water has released. / Kutt aubergine i skiver. Legg lag for lag på en tallerken. For hver lag må du drysse over salt. Fortsett slik til du er tom for skiver. Putt noe tungt ovenpå og la stå slik i 30 min. til noe av det bitre vannet er kommet ut.

- Preheat the oven to 200 *C / 390 *F. / Forvarm ovnen på 200 grader.

- Cut mozzarella in slices and mash tomatoes. / Kutt mozzarella i skiver og mos tomatene.

- Wipe off excess salt and water from the eggplant slices. Grease a casserole with olive oil. Start layering eggplant, mozzarella and tomato mash. Top with parmesan cheese. Season. / Tørk av det overflødige vannet og salt fra aubergin skivene. Smør en form med olje og begynn å legg skivene, mozzarella og tomat saus om hverandre. Topp med parmesan. Krydre.

- Bake on middle rack for approx. 40 min. / Stek på midterste rille i ca. 40 minutter.



Here are 4 tips on how to incorporate simple workouts into your busy daily routine:

1. Make yourself the time. I know it is hard for a busy head to make som extra time, but if you only have 20-30 minutes a day to work out, that is the only thing you need for good health improvements! Remember: A good business person, a good mom, a good partner, a good student, or whatever, starts with a good health. Take the time, only 20-30 minutes!

2. Go for a walk: You don’t have to jog, or run every single day... Go for a walk! And if you can’t get it scheduled in the day, walk to work, walk to school, walk to the bus, walk to the stuff you can walk to. It is so simple! And if you speed up you get a good and easy workout as well.

3. Take the stairs instead of the elevator.

4. If you only have 15-30 minutes spare time a day, do some simple exercises at home. To get the most out of the workout, use some effective all body exercises like: Burpees, x-jumps, mountain climbers, skipping, lunges, jumping squats, russian twist, crab walk, and the list goes on and on.. Search for the exercises on youtube and have a look on how you do them, they could change your life!


If you have been working out. Please make sure you get an extra meal due to your workout.

Here are some tips:

- Grab a banana and eat 180-200g of cottage cheese or greek yoghurt.

- Proteinshake

- Chocolate milk (250ml) with a banana

- A small fruit smoothie with almond milk and greek yoghurt

- 2 sliced apples with 2-3 tbsp of cashew/peanut butter (My personal favorite!!)


Wish you guys an awesome Thursday!


Likes

Comments

Oh yeah, wednesday is up, and we are ready to rock and roll the humpday with the awesome vegetarian challenge! Almost half way trough the challenge, how does it feel?

Today I have som extra value for you guys. I wanted to share some of my best workout tips for those who struggle with motivation og free time. So let’s get to it!

But first: The menu. It is eady for you down below. It you're new on my blog, you are welcome to join us on our challenge! Read more about the full 7 days menu here and some basic information about the challenge here.


Remember: Chose one of the recipes for each meal of the day.


BREAKFAST


💚 Green smoothie

🕚 10 min

2,5 dl spinach / 2,5 dl spinat

1 dl kale / 1 dl grønnkål

1 dl edamame beans / 1 dl edamame bønner

2,5dl unsweetened almond milk or low fat milk / 2,5dl usøstet mandelmelk eller lettmelk

2dl water / 2 dl vann

1 ripe fresh or frozen mango / 1 moden frossen eller fersk mango

2dl frozen banana / 2dl frossen banan

HOW TO:

- Usa a powerful blender. Mix the spinach, kale and edamame beans together with liquid. Then add the fruit and mix well. / Bruk en kraftfull blender. Miks spinat, kål og edamame bønner sammen med væsken først. Deretter miks sammen frukten. Server.

OR -->



🍚 Greek yoghurt with banana and cinnamon

🕚 5 min


360g fat free or low fat greek yoghurt / 360g Synnøve gresk yoghurt

2 ripe bananas / 2 modne bananer

Optional: cinnamon / valgfritt: kanel

HOW TO:

- Slice the bananas and combine all the ingredients tighter. / Skjær bananene i biter og bland alle ingrediensene sammen.


LUNCH


🍃 White bean feta bowl

🕚 5 min

250 g cherry tomato / 250g cherry tomater

100g low fat feta cheese / 100g lav fett feta ost

150g white beans (canned) / 150g hvite bønner på boks

50 g arugula or spinach / 50g ruccola eller spinat

1 glove garlic / 1 fedd hvitløk

2 tsp olive oil / 2 ts oliven olje

1 tsp balsamic vinegar / 1 ts balsamico

HOW TO:

- Drain and rinse the white beans. / Drener og rens bønnene.

- Mix minced garlic with olive oil and balsamic vinegar to make a dressing. / Bland sammen finhakket hvitløk, olivenolje og balsamico til dressing.

- Put together the salad, top wth beans, feta and dressing. Salt and pepper to taste. / Sett sammen salaten og topp med bønnene, feta ost og dressing. Salt og pepper hvis ønskelig.

OR --->



🍴 Artichoke and mushroom muffins

🕚 35 min

3 eggs / 3 egg

4 brown mushrooms / 4 brune sopp eller champignon

120g water packed artichoke hearts (marinated) / 120g vannpakkede artisjokk hjerter (gjerne marinerte)

30 g arugula / 30 g ruccola

25g pinenuts / 25g pinnekjerner

1 tsp olive oil / 1 ts oliven oilje

HOW TO:

- Preheat the oven to 200 *C / 392 *F. / Forvarm ovnen på 200 grader.

- Chop mushrooms and artichoke heart. / Kutt opp soppen og artisjokk hjertene.

- Grease six cups of a muffin tin with olive oil and arrange the mushrooms, artichoke and arugula in the cups. / Smør seks kopper i en muffinsform med olivenolje, og plasser sopp, artisjokk og ruccola i koppene.

- Whisk eggs, add in some water and seasoning and pour the mixture evenly in the cups. Sprinkle with pine nuts and bake on middle rack for approx. 25 minutes. / Visp sammen egg, litt vann og ønsket krydder. Hell røren jevnt i koppene. Dryss over pinnekjerner og stek på midterste rille i ca. 25 min.



AFTERNOON SNACK


🍲 Kidney beans and tomato salsa

🕚 10 min

200 g canned kidney beans / 200g kidney bønner

200 g cottage cheese

3 tomatoes / 3 tomater

1/2 onion / 1/2 løk

1 tbsp honey or agave syrup / 1 ss honning eller agave sirup

Dried basil / tørket basilikum

HOW TO:

- Drain and rinse the kidney beans, cut the tomatoes and onion. / Drener og rens bønnene, kutt tomatene og løk.

- Combine all the ingrediens and top with cottage cheese. / Bland sammen alle ingrediensene og topp med cottage cheese.

OR --->



🍶 Mango Liss

🕚 5 min

1 ripe mango, fresh or frozen / 1 moden mango, fersk eller frossen

200 ml unsweetened almond milk or low fat milk / 200ml usøtet mandelmelk eller lettmelk

200 g fat free greek yoghurt / 200g Synnøve gresk yoghurt

Cinnamon / kanel

HOW TO:

- Simply put all the ingredients in a blender and blend well. / Putt alle ingrediensene i en blender og blend godt.


DINNER:


💛 Vegan Buddha bowl

🕚 40 min

80 g Quinoa

1,5 dl water / 1,5 dl vann

80 g cooked chickpeas/ 80 g kokte kikerter

Paprika powder and dried oregano / paprika pulver og tørket oregano

1 Red bell peppers / 1 rød paprika

1 tbs olive oil / 1 ts olive oil

Lime juice

Mixed optional greens / Blandet valgfritt grønt

A handful of edamame beans / en håndfull edamame bønner

A handfull of dried berries and nuts / en håndfull tørket bær or nøtter

0,5 ripe avocado / 0,5 moden avokado

Chia seeds for garnish (optional) / Chia frø for garnityr (valgfritt)

HOW TO:

- Bring 1,5 dl water to a boil, then add quinoa. Simmer for about 15 minutes until all water is absorbed. When done, remove from heat and keep covered for about 10 minutes / Kok quinoa i 1,5dl vann. La det putre i 15 min, til all vann er absorbert. Når dette er gjort, fjern pannen fra farmen, legg over et lokk og la stå i 10 min.

- Preheat oven to 425 *F / 220 *C. In a bowl, toss chickpeas, oil, and spices. On a baking sheet lined with baking paper, bake for 15 minutes. When done, let cool. / Forvarm ovnen på 220 grader. I en bolle: rør sammen kikerter, olje og krydder. Spre kikertene på bakebrett med bakepapir og stek i oven i 15 min. Avkjøles deretter.

- To make red pepper dressing, add pepper, 1 tbs olive oil, lime juice, salt, pepper and paprika powder to a blender and blend until smooth. / For a lage dressingen blender du sammen paprika, 1 ts olje, lime juice, salt, pepper og paprika pulver. Blend godt.

4. Finally, combine all the ingrediens to the perfect buddha bowl and sprinkle with red pepper dressing and chia seeds. / Bland sammen alle ingrediensene til den perfekte buddha bowl og spre over dressingen, topp med chia frø.

OR --->



🍃 White bean feta bowl

🕚 5 min

250 g cherry tomato / 250g cherry tomater

100g low fat feta cheese / 100g lav fett feta ost

150g white beans (canned) / 150g hvite bønner på boks

50 g arugula or spinach / 50g ruccola eller spinat

1 glove garlic / 1 fedd hvitløk

2 tsp olive oil / 2 ts oliven olje

1 tsp balsamic vinegar / 1 ts balsamico

HOW TO:

- Drain and rinse the white beans. / Drener og rens bønnene.

- Mix minced garlic with olive oil and balsamic vinegar to make a dressing. / Bland sammen finhakket hvitløk, olivenolje og balsamico til dressing.

- Put together the salad, top wth beans, feta and dressing. Salt and pepper to taste. / Sett sammen salaten og topp med bønnene, feta ost og dressing. Salt og pepper hvis ønskelig.



Here are 4 tips on how to incorporate simple workouts into your busy daily routine:

1. Make yourself the time. I know it is hard for a busy head to make som extra time, but if you only have 20-30 minutes a day to work out, that is the only thing you need for good health improvements! Remember: A good business person, a good mom, a good partner, a good student, or whatever, starts with a good health. Take the time, only 20-30 minutes!

2. Go for a walk: You don’t have to jog, or run every single day... Go for a walk! And if you can’t get it scheduled in the day, walk to work, walk to school, walk to the bus, walk to the stuff you can walk to. It is so simple! And if you speed up you get a good and easy workout as well.

3. Take the stairs instead of the elevator.

4. If you only have 15-30 minutes spare time a day, do some simple exercises at home. To get the most out of the workout, use some effective all body exercises like: Burpees, x-jumps, mountain climbers, skipping, lunges, jumping squats, russian twist, crab walk, and the list goes on and on.. Search for the exercises on youtube and have a look on how you do them, they could change your life!


If you have been working out. Please make sure you get an extra meal due to your workout.

Here are some tips:

- Grab a banana and eat 180-200g of cottage cheese or greek yoghurt.

- Proteinshake

- Chocolate milk (250ml) with a banana

- A small fruit smoothie with almond milk and greek yoghurt

- 2 sliced apples with 2-3 tbsp of cashew/peanut butter (My personal favorite!!)


Wish you guys an awesome day!


Likes

Comments