New year new me The last year has been a crazy one but the best I've had in a while, I've met knew people and formed relationships that mean the world to me. I don't want to get into any soppy shit so I am going to say thank you to everyone that has…

Likes

Comments

I have recently started back up on my medication and am feeling a million times better, a friend told me that she once stopped her medication and it all went down hill but I never thought that would happen to me, I started to forget to take it in th…

Likes

Comments

Hello all Ive been absent for a while, mainly because I've been grounded and haven't been experiencing life what so ever these past few weeks so have nothing to write about but also because my blog is supposed to be about positivity and i haven't be…

Likes

Comments

Empathy and sympathy are very different. Empathy feels connection, sympathy drives disconnection. There are four qualities of empathy perspective taking, the ability to take another perspective or recognise their perspective is the truth. Staying ou…

Likes

Comments

When ever someone sends me hate, says something mean or just makes me feel shit in general the only thing that gets me past it is to think about the future.  Just imagine 10 years from now. That person who put you down isn't going to be apart of you…

Likes

Comments

6 months going strong. I thought I was on the high road and only going up. 6 months is the longest time so far I have gone without a panic attack. This is an achievement I was so proud of, until a few days ago it started coming back to me. My anxiet…

Likes

Comments

The Mental Health Foundation of New Zealand is a charitable trust, the majority of the amazing work they do is funded by donations. They provide free information and training, and advocate for policies and services that support people with experienc…

Likes

Comments

If you are currently struggling with depression, anxiety or any other mental illness I strongly advice you seek professional help. Seeing a councillor may not be for everyone, but talking defiantly does help. Here are a few websites and help lines f…

Likes

Comments

Something I struggled with for a very long time was figuring out how to talk about my depression, I kept it too myself because I didn't know how to explain it too others. People always need a 'why' or a 'how' but with depression there is not of that…

Likes

Comments

Look at a glass as if it is half full. Look at the world as if it is a magical place filled with goodness, hope and beauty. Have an optimistic attitude that allows you to see the best in people and have a lighter perspective on life. Have memories o…

Likes

Comments