DO YOGA, MEDITATE, RELAX AND LIVE LIFE!

Yoga is such a great way to workout, it relaxes you and works from the inside out.

Health benefits from yoga:

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

BELIEVE YOU CAN AND YOU'RE HALF WAY THERE. -THEODORE ROOSEVELT.

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MAKES YOU GO ONE STEP FURTHER.

1. Coffee Can Improve Energy Levels and Make You Smarter

Coffee can help people feel less tired and increase energy levels.

This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world.

After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain .

In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine.

When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons.

Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function.

2. Coffee Can Help You Burn Fat

Cup of Coffee And Coffee Beans

Did you know that caffeine is found in almost every commercial fat burning supplement?

There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning.

Several studies show that caffeine can boost the metabolic rate by 3-11% .

Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people.

However, it is possible that these effects will diminish in long-term coffee drinkers.

3. The Caffeine Can Drastically Improve Physical Performance

Dumbbells

Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat .

But caffeine also increases Epinephrine (Adrenaline) levels in the blood .

This is the “fight or flight” hormone, designed to make our bodies ready for intense physical exertion.

Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel .

Given these effects, it is not surprising to see that caffeine can improve physical performance by 11-12%, on average .

Because of this, it makes sense to have a strong cup of coffee about a half an hour before you head to the gym.


More health benefits!

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​Hope this gave you a bit of motivation to hit the gym up and kill that work out!!!

Yours truly!

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Wake up early, fill your body with positve energy and let's go and seize the day.

Yours truly!

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​Today it's sunday the 11th of September 2016 and tomorrow, Monday the 12th of September everything's going to change. I'm currently vegan and trying to be as healthy as possible and it's hard but at the same time easy, this blog is for me to find inspiration in my everyday life and to be able to lose the last few pounds that I am no longer interested in carrying around. 

My aim is to hit the gym 5 times a week and also go on morning walks to reach my goals!! let's get healthy together and start this journey.

Yours truly.

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