High-pressure workdays, household chores and raising your kids are simply guaranteed to cause you a lot of stress. But so much stress can seriously affect your overall well-being. Heart diseases, cirrhosis of the liver, aging and fatal accidents are all linked with increased stress level. That’s why it’s very important that you do whatever you can in order to reduce stress. And is there a better way to start than turning your home into a real stress-reducing place? The following 5 tips will help you do so.
De-Clutter the Entire PlaceIt’s no secret that clutter is super stress-inducing. Not being able to find something you need can always cause some additional stress, especially when you are in a hurry. That’s why decluttering is one of the first things you will have to do is you want your home to become a real stress-reducing place. Of course, you don’t have to do it all at once. Take 15 minutes a day and try to find some new places for all the clutter that is just lying around your home. Also, make it a goal to fill at least one trash bag with the things you no longer need.
Add a Touch of NatureWe all know that spending time in nature can help you reduce stress. So why not try to bring the outside inside and make your home as green as possible? Potted plants are always a good option. What’s great about them is that most of them are quite easy to take care of, which means they will cause you absolutely no stress at all. Bromeliad, philodendron and spider plants are easy to maintain and they are guaranteed to make your home stress-reducing. You can also combine these with some nature-inspired designs to your décor.
Consider Your Lighting OptionsOverhead lights are known to cause headache which is another stress inducer. Therefore, if you want to be relaxed all the time when you are at home, you should make sure there’s a lot of natural light. Consider installing a new window or two as well as glass doors if possible. Still, you will need some lighting options for evenings as well. That’s where desk lamps might come in handy. Halogen bulbs don’t cause headache as much as incandescent bulbs do, so make sure you use them for your desk lamps.
Try to Create SymmetryAnother important thing you will have to do when trying to make your home more stress-reducing is try to create symmetry. Symmetry can lead to a feeling of peace and help you relax. This is the case because symmetry prevents your eyes from bouncing from an object in the room to the other. Of course, things don’t have to be perfectly matched, but sticking to symmetry in the terms of color, proportion and light is always recommended. Just let your creativity flow and you are definitely going to come up with some new ways to add symmetry to your home.
Keep the Air FreshYour stress level can also depend on the air quality inside of your home. This is especially the case if you or any other family member is a smoker. Getting an air purifier is always the best option for eliminating the stale air. If you decide to get one for your home, make sure you first check air purifier ratings online in order to find the best deal possible. Using scented candles will also help you keep the air inside of your fresh. Some of the scents such as lavender, chocolate and cinnamon can be used as a part of aromatherapy and help you reduce stress.
All of these tips are guaranteed to help you change atmosphere inside of your home and make it a real stress-reducing place. Even if you do all of these things, bear in mind that getting at least 2 hours of rest per day is an absolute must if you don’t want stress to cause you some more serious health conditions.