One of my bad habits is overthinking! i tend to overthink everything. Even the smallest things. This is actually something that has really affected my life in a negative way!. And something that am still working on today!
Overthinking first of all creates problems that are not even there in the first place, makes us to start worrying about things that not even worth worrying about! it just creates a negative mind because everything is in the head. That´s the main case behind our unhappiness. I learnt the hard way that overthinking can actually ruin friendships, relationships because it makes you to create unnecessary drama for yourself. I had to learn how to stop overthinking things, whenever i catch myself overthinking i directly convince myself that its not worth it. Instead of having negative thoughts, i tried to start having positive thoughts. Its better to see the good in everything than to only expect the worse, even tho in some cases things don´t always turn out the way i intend it to, but at least i didn't poison my mind with negative thoughts before anything bad happen.
its actully said in the bibel vers PROVERBS 18;21 " Death and life are in the power of the tounge , and they that love it shall eat the fruit of thereof.
Most of the time what we think is what comes out our mouth, witch means when we have a negative mind, we will only speak out negative things.. Why not use that same energy to speak positvity into our life`s and others. when we stop overthinking and starting thinking positive thoughts, and speak positvitity into our life, we tend to develop a habit of seeing the good in everything and actually living a happier life, everything might not be perfect but am sure we will be much happier.
Even tho everything is easier said that done, but hey there´s no harm in trying! am all here for positive vibe and a happier life :D