Photo 6: borrowed from Bee
This past week has been the most hectic and awesome week of my life, even though my body is slowly giving up on me, I am having so much fun and everything is awesome haha. This past Thursday I went to Betina's
poster launch party, which was held in a really cool and edgy hotel in Copenhagen called HotelSP34
. The place was amazing, Betina got a penthouse with a big balcony and a view over Copenhagen, there was sushi, wine, good company and awesome art!.. What more can I ask for haha...
Betina Ask Designs
are launching at Just Spotted
on the first of November! Which is tomorrow, so if I were you I would go there straight away, because these amazing posters will be gone really fast. With names like Riga Rust
, Copenhagen Charcoal
, Stockholm Slate
and Florence Fog
these posters are the ultimate stylish accessory for your apartment! Be sure to check out her website!
After this lovely event I went to the Zalando Blogger Awards
with my new partner in crime Bee
. A post about that is coming up soon! But for now, thanks Betina for having us, and wish you all the best with your lovely new project! It is so nice seeing someone this young take initiative and create something so beautiful! And the lovely ladies on the pictures are Betina
, Christina and Teresa
-lemon & lime( both cut up and juice)
In a jar mix lemon juice, lime juice(amount depending on taste- I usually use juice from 2 lemons and 1 lime), chopped up ginger and mint. Boil 0,7L water and then poor it into the jar. Add honey and mix all the stuff together to get the a nice taste. This recipe is super easy and quick and possible to vary in many different ways. I usually put a lot more ginger because I like the extra kick!
After the liquid starts cooling off a little add a bunch of ice and the cut up lemons and limes, also you can add some mint. This is perfect in the summer! Now, during the winter, I usually make this as tea, which is also really yummy!
Here are a few pictures we took some time ago with Simone
. I loves the location, so clean... I think these are one of my favorite pictures... I love workout clothes and they look so good on Simone!
Anyway, lately I started working out based on Kayla's Bikini Body Guide. Do you guys know it? It is awesome! Kayla's Instagram is so inspirational, she posts success stories of girls who finished the 12 week guide and the results are amazing! I have been struggling with staying healthy and working out, so this guide really helps. She also has a nutrition guide, which is OK, but I don't think it is really worth the money!
The guide is planed out for 12 weeks with exercises for Monday, Wednesday and Friday. On Monday in the beginning you do legs, and it is fricking insane! The amount of times I walked home from the gym and barely moved my thighs haha! It is really intense. Then Wednesday is arms and abs day. Friday is a full body workout. The other days of the week you can choose to do LIT( low intensity training) or HIT( high intensity training). But i found it really nice that there was an exact schedule when to workout.
Another great thing is that Kayla prepared specific moves. There are two sets for each day. You do each of the sets twice, each taking 7min. So pretty much you do set 1 , which is 4 different exercises for 7 min non stop, then you have 30seconds pause, then you do the 2nd set the same way... and you do this twice! It is only 30 min in total but it is insane and really works quite well!