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Hi guys! It's been awhile since I haven't posted anything. I've been quite busy myself with work, my workout training, family, making YouTube videos for my channel.... but mostly work.!
I wanted to share this amazing product with you guys and I sweaaaaar it works!
Introducing the Lavender Oil by Doterra Essential Oils. This is mostly great for sleep support and did you guys know that you can apply this on your skin too? I applied this once on my arm after I accidentally burned myself by touching the iron and my arm would never stop stinging. After applying this oil, the burn stopped stinging! This is amazing oil, let me ya, it's a MUST HAVE!
However, I wouldn't really try this, (if you guys have sensitive skin), but if you don't have sensitive skin like me, please try this!

What it really does?
- ​​​​Soothes occasional skin irritations
- ​Reduces anxious feelings and promotes peaceful sleep
​​- Helps ease feelings of tension

Click the link below to purchase:
https://www.doterra.com/US/en/p/lavender-oil

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Do you want to stay healthy and look shiny everyday? I got you! Introducing the Shampoo & Conditioner by Kérastase. These guys will give you what you'll need to give your hair the glow you've been looking for. I always take good care of my hair... and how did I do that? I always do research and I try the products out. It may be a waste of time, but trust me... its worth it. If you're looking for the hair products that does that kind of work, then these guys are for you! Looking at these itself, doesn't look like they're worth buying, but hey, picture what they can do for your hair! I get a lot of people complimenting on my hair, "Omg, your hair looks so shiny!", "How do you keep your hair so nice and straight?" and "Your hair looks so good and shiny!"... yeah I get these compliments A LOT! When it comes to my hair, I want to make sure what my hair needs the most and if I want them to look healthy and stay healthy, I have to buy the right products for my hair. Even if it has to be expensive hair product that I have to buy and use, then I don't have a choice but to buy them for my hair.
So the first hair product we have here is the, "Shampoo Bain Micellaire" 250ml for only $45 CAD..

With this shampoo, you'll get:
- 48 Hours of durable nutrition
- 72 hours anti-frizz
- 4X Shinier hair*
- 96% Natural origin formula
- No silicones, no sulfates
- 99% biodegradable formula
- Gentle cleansing
- Aromatic fragrance

This shampoo adds lots of amazing shine to my natural, uncolored, long hair. This shampoo cleans my hair great & removes all the bad stuff to let my hair breath again. I really love how shiny and smooth it leaves my hair. You do need to be careful not to get in your eyes. It burns!

Click the link below to get it here:
http://www.kerastase.ca/en/collection/aura-botanica/AURA-BOTANICA-BAIN-MICELLAIRE.html
Moving on to the next product, we have here the "Conditioner Soin Fondamental" 200ml for only $50 CAD.

With this conditioner, you'll get:
- 48 Hours of durable nutrition
- 72 hours anti-frizz
- 4X Shinier hair*
- 96% Natural origin formula
- No silicones, no sulfates
- 99% biodegradable formula
- Gentle cleansing
- Aromatic fragrance

What drew me to this line was the idea of having clean healthy hair without residues from hair products. The combination of this shampoo and conditioner leaves my hair looking healthy, shiny, and full of body. This conditioner left my hair feeling so soft and silky, and it smells really nice. I am a big fan of anything with coconut oil, and this one really didn't disappoint me.

So thank god for these two amazing shampoo and conditioners, I won't have to get the other brand name hair products from the market again!

Click the link below to get it here:
http://www.kerastase.ca/en/collection/aura-botanica/AURA-BOTANICA-SOIN-FONDAMENTAL.html

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Alright guys, here is the organic lip gloss you'll want and need to try by TrueGlue. True Glue company are all natural lash adhesive is the first of its kind! It’s completely natural and actually beneficial for your skin and lashes, and it works! True Glue lash adhesive can be used for any type of false lashes and they lasts all day until removed.

While all conventional lash glues make your lashes dry and brittle, True Glue lash adhesive is actually beneficial for your skin and lashes! Containing all premium ingredients such ingredients Biotin, Castor Oil and Chamomile extract. the "Organic Lip Gloss" by TrueGlue in Red. The perfect red you'll forever. This classic red will suit almost any skin tone, you guys know that. Enriched with Shea Butter, Vitamin E, Vitamin C and Coconut Oil, the nourishing and hydrating formula with the richly-pigmented colours leaves you with the perfect pout! This lip gloss has got a smooth texture to it, also very light, build able coverage. This lip gloss does come in other colours as well, called "Kitten Pink" and "Nudie Nude".

They are also Vegan, cruelty free, palm oil free, gluten free, GMO free and eco friendly!

"Organic Lip Gloss" by TrueGlue for only $12.00

Click the link below to purchase:
https://true-glue.com/product/organic-lipgloss-ruby/

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The perfect facial oil before going to bed! It is formulated solely from plant oils, including the following: Camellia oils, chia oil, raspberry oil, blueberry oil, lavender oil, cranberry oil, pomegranate oil & many more. Thanks to its many vitamins, minerals and omegas, it is hyper anti-inflammatory , nourishing and protective.
With its 14 precious plant oils, this little beauty supports skin barrier function, a key role in fighting inflaming, packed with anti-oxidants and anti-inflammatory ingredients that counteract irritation and inflammation. You can be apply this oil under your makeup, on the spot blemish treatment due to its anti-inflammatory powers and brightens the complexion for no makeup days. When you sleep, your skin will start renewing itself with its super boost of vitamins, minerals and a complete omega hit of 3,5,6,7 and 9 to wake up to beautiful glowing skin. Softalia from a sustainable plantation in Australia counteracts inflammation and has unique activity on the skin due to its ximenynic acid content helping hydration and reducing fine lines. Caribbean coral neutralizes the enzyme responsible for skin aging , acne and sunburn and is one of the worlds most potent anti-inflammatory ingredients.
These are 98% ORGANIC OILS and 100% NATURAL!

The "Beauty Sleep Elixir" for about $70 CAD

Click the link below to purchase:
https://www.beutiskincare.co.uk/product-page/beauty-sleep-elixir

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Ok... so, we have all used the brand name laundry detergents (Tide, Sunlight, Ultra Purex, Gain, etc), right? Well I've discovered something different, a different laundry detergent that not very many people have used before. So I found THESE guys!
laundry products by The Laundress.

The first bottle (on the left), we have the "Signature Detergent 32 fl oz" for $20.50. This is great to whiten, brighten, and preserve colour while it removes the stains out. The scent includes a blending lily of the valley and jasmine with sweet musk, sandalwood, and a little bit of citrus to it. All cruelty-free and no animal by-products.

The second bottle, we have the "All-Purpose Bleach Alternative 32 oz" for only $15.00. This nontoxic, biodegradable, and fragrance-free alternative to chlorine bleach works wonders to safely remove dirt, stains, and odors. Great to whiten and brighten clothes—it’s safe for colours. You can also use this single product to clean your entire home—floors, tiles, sinks, and surfaces.

After using these, I never knew that the fibers in my clothes were flat. Once I used The Laundress Detergent for the first time, and removed my clothing from the dryer, I realized that the fabric felt fluffier & softer than ever before. Of course it was cleaner, brighter and such a lovely light fragrance. On my first bottle, I used a marker to survey the number of loads I washed. I was able to get 34 loads out of one bottle which included soaking a few items and adding a few extra pumps in some loads.

Click the links below to purchase!

For the "Signature Detergent" by The Laundress:
https://www.thelaundress.com/Signature-Detergent-32-fl-oz.html

For the "All-Purpose Beach Alternative" by The Laundress:
https://www.thelaundress.com/All-Purpose-Bleach-Alternative-Classic-32-fl-oz.html

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Do you guys want long & luscious natural lashes? Try this serum by Plume Science. This is by far my favourite product to use for long lash growth. They are 100% natural and made from aloe vera, beaver oil, vitamin E & more plant-based extracts. Let me tell ya... after a few months of using this serum, you won't need to wear fake lashes or mascaras anymore! As for the results, I would wait at least a month to see the results, trust me, this stuff works!

Directions:
1) Shake well
2) Sweep onto clean upper and lower lash lines, like applying eyeliner.
3) Brush onto your brows, touching the skin.
4) Apply daily as evening routine and in the morning for more dramatic results.
5) Wink more often. If it irritates your eyes, stop using it!

Click the link below to get it here:
Lash & Brow Enhancing Serum - $95 USD
https://www.plumescience.com/products/lash-and-brow-enhancing-serum#reviews

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Hey guys! Here's a little show and tell of my favourite fitness stuff that I love using and I think you should ALL own!
I will mention what I normally bring to the gym for my workout and drinks I take when I workout as well.

First up, we have the loop bands by 360 Athletics. Each band has it's own price:
1) Yellow (Light Band): $4.99
2) Green (Medium): $4.99
3) Red (Heavy): $5.99
4) Blue (Very Heavy): $6.99
...or ALL 4 four bands for $22.96

Click the link below to get them here:
https://www.360conditioning.com/fitness-loops-en-2-3.html

Next up, we have the yoga essentials! I find that at this time around when it's cold outside, I recommend doing some nice hot yoga. Here are some of the yoga essentials I bring to a hot yoga class and they are all from Lululemon.
1) The Reversible (Big) Mat in Black - $78.00
2) Loop It Up Mat Strap in Black - $18.00
3) Lift and Lengthen Yoga Block in Black - $14.00
4) No Limits Stretching Strap in Sand Dune/Black - $16.00 (SOLD OUT)

I know this may seem kind of crazy for me get all of this stuff, especially the yoga block and stretching strap, but I also practice yoga at home, so there is a reason for me to get my own. Sometimes I do bring them to hot yoga classes at the gym. Don't judge. My favourite item out of all of the yoga equipments is the "Loop It Up Mat Strap" because it's most comfiest strap you can use to carry your yoga mat. You won't even feel it poke or pinch on your shoulder.

Click on the links below to get there here:

1) The Reversible (Big) Mat in Black - $78.00
https://shop.lululemon.com/p/women-mats-props/The-Reversible-Big-Mat/_/prod6740118?rcnt=5&N=8bf&cnt=13&color=LU9A74S_0001

2) Loop It Up Mat Strap in Black - $18.00
https://shop.lululemon.com/p/women-mats-props/Loop-It-Up-Mat-Strap-Reflective/_/prod4500463?rcnt=12&N=8bf&cnt=13&color=LU9AA1S_0001

3) Lift and Lengthen Yoga Block in Black - $14.00
https://shop.lululemon.com/p/women-mats-props/Lift-And-Lengthen-Yoga-Block/_/prod1380034?rcnt=11&N=8bf&cnt=13&color=LU9AAJS_0001

4) No Limits Stretching Strap in Sand Dune/Black - $16.00 (SOLD OUT)
https://shop.lululemon.com/p/women-mats-props/No-Limits-Stretching-Strap/_/prod3470400?oref=https%3A%2F%2Fwww.google.ca%2F&rd=true

Next up, we have the Bluetooth Wireless In-Ear Headphones by Monster iSport that cost only $95.96 at The Source (where I bought it from). Before I used the plug-in headphones, I knew that it was going to be difficult for me to use while I workout because it's always in the way and most of them are not water-resistant. After using them, I thought about changing into a different type of headphones, so why not the wireless headphones! I've been using this wireless headphones for months now and I loved everything about it. To be quite honest though, after I fully charged this, you can use this for at least about 2-3 hours.

Click on the link below to get them here:
https://www.thesource.ca/en-ca/audio-and-headphones/headphones/earbuds/monster®-isport®-bluetooth-wireless-in-ear-headphones---black/p/108033663

Next up, we have the Women's Nike Roshe Flyknit in Sail/String/White colour. All women's Nike Roshe Flyknit normally start at $99 and up.

Out of all of my Nike shoes collection, this style is my number one favourite! I own a lot of the Nike Free Runs, maybe at least 5 of them? I'm just obsessed with Nike shoes!
This colour is currently sold out online and maybe in stores? These shoes are pretty comfy, I wear these almost ALL the time at the gym and I loved every minute of it. Of course when it comes to the colour, especially if it's white, you do want to clean every week. I clean these shoes almost every week (once a week). When there's dirty stains on my shoes, I would clean them with Oxi Clean Stain Remover Spray and use a brush to scrub of the stain and dirty with warm water. Trust me, with Oxi Clean, really did the work!

Next up, we have the "H2Om Glass Water Bottle" from Lululemon. This currently cost $28, however, I bought this water bottle on SALE for $14.

I've read a lot of reviews on the website about this water bottle and a lot of people are saying that the bottle cap broke easily after one drop on the ground. I dropped entire water bottle the first time at the gym, I haven't noticed a crack on the lid at all. I think it all depends on how many times you drop it.
My tip for all of you guys and girls out there, if you guys own glass water bottles, make sure you are extra careful and really try to avoid dropping it on the ground... it's all made out of glass.

This H2Om Glass Water Bottle is currently SOLD OUT on the website.

Last but not least, we have the shaker bottle and BCAA powder juice both from Herc's Nutrition. These guys are my daily essentials for my workout. The BCAAs by Nutrabolic comes in different flavours and let me tell ya... they taste AMAZING! This jar comes in two sizes, small and large. I always buy the small size just so it fits in my gym bag perfectly. One jar will give me at least 4-5 weeks to finish that one jar.

Click the links below to get them here:
1) Herc's Shaker Bottle - $8.99 (Comes in Pink as well)
https://hercs.com/buy/hercs-shaker/
2) Nutrabolic Anabolic State 375G - $33.99
https://hercs.com/buy/nutrabolics-anabolic-state-375g/

There you are! All of fitness favs have already been explained! Most of them are what I always carry in my gym bag. Haha.

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So I'm sure most of you guys are wondering how I keep my hair strong, smooth and healthy every single day. Here is the only tip I'm going to tell you on how to keep your hair healthy and strong everyday.
One... use Tres Semmé!!

This is the only one product I use to do ALL of that work. I'm a HUUUUGE fan of Tres Semmé hair products. Before I used Tres Semmé, I used Pantene and Herbal Essences hair products, but now I've stopped using them, only because I wanted try different brands.
So here are the two Tres Semme shampoo bottles I use to keep my hair strong, healthy and smooth.

The first one I used since last year is the "Tres Semmé 24 Hours Body Volume Shampoo".

With this shampoo gives you volume and bounce all day without weighing it down. What I also did find is that this shampoo doesn't make my hair greasy and oily AT ALL. I mostly love it how this shampoo gave me SO MUCH volume, especially how it makes my hair smooth, shiny and healthy.

Next up, we have the "Tres Semmé Keratin Smooth Colour Shampoo with Moroccan Oil".

So not that I don't get a lot of frizzy hair when I go outside, but it does help to get rid of it. This product left my hair feeling incredibly soft and looking very healthy and shiny everyday. It made it very easy for me to brush and style my hair everytime. My favourite part about this shampoo is how it contains Moroccan Oil in it. I'm a HUUUGE fan of Moroccan Oils. Ever since I found out that this bottle contains Moroccan Oil in it, I had to get it. This is like my new favourite now. It makes my hair smell absolutely amazing. I've used it one day and the next day, my hair STILL smells AMAZING! I couldn't stop smelling my hair, I know... weird right? Haha. Sorry, but not sorry.
To those of you who do get frizzy hair and want to reduce it, I recommend this shampoo by Tres Semme, trust me, you won't be disappointed! : )

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The amazing skin care by Pai Skin Care that I have been using that are completely natural cosmetics and beauty for a little more than a year, without toxic ingredients, not tested on animals. They are natural and edible! Since our skin is being absorbs more than half of what is being applied, as well as feeding it with quality ingredients. Perfect for very & sensitive skin!

First bottle (on the left), we have the 30ml "Roseship BioRegenerate Oil":

- It works for all skin types: sensitive, dry, mature and combination skin
- It's got high levels of Omega to help regenerate skin without causing irritation
- It's unique, highly concentrated blend of Roseship fruit and seed oil
- Gives the PERFECT skin glow and texture
- Helps to get rid of scarring from acne and sunspots
- It's the LIFESAVER! You know what I mean! ; )

DIRECTIONS

1. Apply 2-3 drops on the palm of your hand and use fingertips to gently massage into clean, dry skin on face or body.

2. Allow the oil to fully absorb before dressing

3. Use oils at night before bed and creams in the morning.

*For ultimate skin regeneration: apply a few drops of oil and allow it to absorb before applying Pai Chamomile & Rosehip Calming Day Cream

4. Keep in a cool dry place


Read more about the ingredients by clicking below!

LINK BELOW:
https://www.paiskincare.ca/products/rosehip-bioregenerate-oil?variant=16788303236

Price: $40.00 CAD

Second bottle (on the right), we have the 50ml "Chamomile & Roseship Calming Day Cream":

- It works for all sensitive, hyper-sensitive, redness-prone skin
- Ultra clean formula minimizes the risk of irritation
- Helps to calm the redness of the skin
- Rich in Matricine & Chamazulene - nature's powerful skin soothing agents
- It's got Omegas 3, 6, 7 & 9 help repair and regenerate damaged skin
- Rosacea Friendly: Free from Alcohol (denat.), Witch Hazel, Eucalyptus, Peppermint, Menthol and other common triggers

DIRECTIONS

1. Massage 1-2 pumps into clean, dry skin on face and neck.

2. Apply in the mornings or whenever your skin needs a moisture top-up

3. Keep in a cool dry place


Read more about the ingredients by clicking below!


LINK BELOW:

https://www.paiskincare.ca/products/chamomile-rosehip-calming-day-cream?variant=14483363652

Price: $66.00 CAD

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Fraaaaansss! Please do not forget to follow me on all of my social medias (Instagram, Twitter, Facebook and Snapchat) where I will be posting all of the upcoming stuff about next youtube video announcement and much, much more on there!
Remember, to check my videos on my youtube channel if you haven't seen them yet, the link is right below!
Don't forget to subscribe and like my videos, my loves!

https://www.youtube.com/channel/UCDzTfYCrPQHquzHtmnGrv0Q?view_as=subscriber

Talk soon! ❤

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"Fitness is like MARRIAGE. You can't cheat on it and expect it to work." 

There are thousands of reasons why I'm commited to my FITNESS. I made a promise to myself that I will stop with the junk foods (soda, chips, candies), YOU NAME THEM ALL. I promised myself that I will accept my body no matter what it looks like. I promised myself that no matter how much I fail, I'll get back right back up and never give up. I promised myself that whenever I feel unmotivated, I have to remind myself WHY I STARTED THIS. So introducing to my new QALO (silicone) rings. A ring I bought that symbolizes my commitment to the person I LOVE and my love and commitment to my FITNESS! ❤️🏃🏻‍♀️🏋🏻‍♀️Well what the hey!! 🤷🏻‍♀️💁🏻 I keep these rings to remind myself why I started fitness in the first place and how I'm very commited to my fitness. Not only this ring stands for commitment in general, it can be a commitment to a person you love or to a goal that you have, just having that reminder of what your goal is that it'll keep you focused and keep you on track. Thank you QALO for these amazing rings!!!

To all the love couples out there who are looking to wear an easy ring but also comfy, QALO is where you can get. Those who does a lot of outdoor activities and indoor activities and don't want your wedding band to get ruined? Replace them with QALO rings! Totally affordable to get them! 

Here's the starting price you'll love on these rings.

They all start at 11.95 U.S.! 

The BEST part about the QALO rings is that they come in ALL different colours and styles! 

The ones that I'm wearing is right below, click on the link to get my favourites:

https://qalo.com/collections/womans-stackable-silicone-rings/products/qalo-womens-quartz-twist-stackable-silicone-ring?variant=37132953935

https://qalo.com/collections/womans-stackable-silicone-rings/products/qalo-womens-jet-smooth-stackable-silicone-ring?variant=37127724751


Move your blog to Nouw - now you can import your old blog - Click here

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Want to try something different? I got you, don't worry. Try the Almond Butter & Jelly Smoothie. I proooomise you, it tastes DELICIOUS! The first time I heard about this smoothie, I wasn't sure how good it was going to taste until I took a sip of it, it blew me away. I fell IN LOVE with it. Totally different, but delicious!

So feel free to try this out, my loves! Lemme know what you think!

Ingredients:

  • 3/4 cup almond milk
  • 1 heaping tablespoon almond butter
  • 1/2 scoop vanilla whey protein powder
  • 1/2 frozen banana
  • 1 tablespoon strawberry chia jam (or any flavor regular jam you have on hand)
  • 2 tablespoons ground flax seed
  • 2 tablespoons plain greek yogurt
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • Handful of ice

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My dream engagement ring.

The "Princess" cut.

Hey everyone! So I had a few people asking me, "If you were to date a guy, what would you look for in a guy?", "Have you fallen for any guy lately?", and "Where would you see yourself in 10 years? Although I'm only 23 and still young, I never have a problem thinking about love & marriage, but I will answer them here on my blog, so keep reading!

1) Q: "If you were to date a guy, what would you look for in a guy?"
A: To be quite honest, I would look for a guy who is pretty much like me. And what I mean by that is a guy who is funny, honest, confident, respectful and I guess a guy with a good physique.

2) Q: "Have you fallen for any guy lately?"
A: I have not. I haven't thought about wanting to date guys yet, only because right now I'm so focused on my future career, training for my career. I'd guess you can say I don't have time? Sure. Although I do happen to have a gym crush on this guy who I just admire. I've talked to him once a long time ago and that was it, and I still do see him at the gym every week (once or twice a week).

3) Q: "Where do you see yourself in 10 years?"
A: Pretty easy. I'll be married by then and already have a child or two, live in my future husband's house with our kids. I will continue to volunteer as an Auxiliary officer and become a public safety officer.

So there you go, I've answered all your questions. If you have any more question for moi, feel free to submit your question to meeeeee on any of my social media or HERE on my blog.
As you can the two pictures of above is my dream engagement ring. Yep, I'm not even dating a guy yet, or even engaged yet and I already know what my dream engagement ring is. A girl can dream, ok? Don't judge.

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Hey everyone, it has been almost a month since I haven'y blogged anything? Well that's only because I've starting spending a lot of time making youtube videos for my channel. You heard me! I have a youtube channel now "Body by Quynh". I started making vlogging, making workout videos, did a Q&A video and THIS, my first Beauty Must-Haves video for my channel. I got super excited when I started filming and I had so much fun doing it. It was quite worth it. As a new youtuber, I already feel like I'm better at speaking than writing about things.
So now that I am back to blogging, I'm gonna do my best to keep you guys up to date here on my blog. I will mostly be on Instagram, Facebook and Twitter posting away about different exciting stuff. Be sure to follow all of my social media if you haven't yet.
And if you guys want to check out my youtube channel, the link is right below. Click on it, subscribe to my channel and give my videos a thumbs up if ya like em'. 

https://www.youtube.com/channel/UCDzTfYCrPQHquzHtmnGrv0Q?view_as=subscriber

Bye loves! ❤

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Here it is guys! The Piña Colada smoothie recipe! :) If you had Piña Colada before, but not in a smoothie... try this! This is not my recipe smoothie, this is a smoothie recipe from Paula Deen I found on a website at foodnetwork.com.

It taste soooo good!

Ingredients:

- 1 cup of fresh pineapple chunks

- 1 cup of unsweetened coconut milk

- 1 whole banana

- 1/4 of cup of ice cubes

- 2 teaspoons honey (optional)

- pineapple wedges (for garnish)

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Have you guys tried Boost Yourself products yet? They are absolutely AMAZING! 🙏🏻💕

This one HERE is the "Workout Blend" and it contains the best source of vegan protein and minerals for your fast post-workout recovery.

Plus, it also works for muscle growth and repair, reloads body with minerals, increases endurance and muscular stamina AND... boosts your energy!


​INGREDIENTS

​1) Hemp Protein

- ​Complete spectrum of natural organic proteins, with 20 amino acids, including the nine essential amino acids


2) Wild Berries

- Defends against cell damage caused by free radicals, which are involved in muscle, joint and tendon damage and inflammation.


3) Raw Caocao 

- Provides a great source of magnesium, calcium, zinc, iron, copper and potassium. It is also one of the richest natural food sources of antioxidant flavonols.


4) Maca Root

​- ​Boost energy or relieve stress, depending on what the body needs. It’s normally known for its libido-boosting benefits, but maca can also enhance athletic performance and boost mental function.


5) Brown Rice Protein

​- It can assist in weight loss or weight management, with the advantage of being very low fat and low calorie.


6) Baobab

- Replenish body’s electrolytes after the workout because it contains potassium, magnesium, and calcium. It is also excellent at improving alertness and energy levels, supporting the immune system, maintaining a healthy nervous system and boosting your iron levels.



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​Introducing the Detox Blend by Boost Yourself! Helps to boost your metabolism and lose weight! 

Plus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀
• Removes toxins from your body
• Supports your natural weight loss
• Improves your digestion
• Boosts your metabolism
• Increases energy levels
• Improves muscle strength
⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀
Detox is a powerful superfood blend only to give your body the perfect combination of nature’s most nourishing, cleansing and potent superfoods. It's the EASIEST way to supercharge your health.
⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀
Chlorella alone contains 18 amino acids, including all of the essential ones which the body can’t manufacture. High concentrations of living chlorophyll, vitamin C and 100% plant-based protein help boost your natural metabolism and helps for weight loss while cleansing your body of toxins and providing a vast array of vital vitamins, minerals, and important antioxidants.
⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀
Ingredients:⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 
→ Wheatgrass
- Makes your body more alkaline, cleans your blood and enriches your organism with oxygen.
→ Barley grass
- Contains 50 minerals, which work together to promote your digestion, lower your cholesterol levels and regulate your organism’s pH level.
→ Chlorella
- Chlorella benefits you by helping to regulate hormones, helping with metabolism, improving circulation, and promoting higher levels of energy. It also helps to reduce weight and body fat, and removes stored toxins.
→ Spirulina
- So nutrient dense, that NASA astronauts rely on spirulina for their complete nutrition.
→ Camu-Camu 
- Has the highest level of vitamin C on the plant. It can have 60 times more vitamin C than an orange and 56 times more than a lemon!⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀  
*Each bag has 120g, enough for 28 full servings*
It’s all about helping your body to remove toxins with simple green smoothies. Add 1-2 teaspoons to smoothies or create delicious smoothie bowls.
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Start off with smaller amounts and work your way up.
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Detox superfood blend is perfect for all those busy people who don’t have time to focus really on the full clean eating plan and is looking for ways to support their whole wellbeing. ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀

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The smoothie that contains the best source of vegan protein and minerals for post workout recovery. ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀

Introducing the "Boost Yourself" superfood! If you want a smoothie that helps you rebuild and recover muscles, this one is for you!

✓ Vegan Protein
✓ Dairy Free
✓ No Added Sugar
✓ No Fillers
✓ Nothing Artificial⠀
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What does it do?
→ Supports faster recovery
→ Helps with muscle growth and repair
→ Reloads body with minerals
→ Increases endurance and muscular stamina
→ Boosts your energy
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Ingredients:
→ Hemp Protein
→ Wild Cranberries
→ Raw Cacao
→ Maca Root
→ Brown Rice Protein
→ Baobab
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Superfoods help increase the body’s stamina (maca root, baobab fruit), contain the protein needed for muscle recovery and growth (hemp and brown rice protein) and reload the body with energy (raw cacao) and vitamins (wild cranberry).
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Building muscle, getting stronger or burning fat isn’t just about pumping iron or running: planned recovery and nutrition are just as important. Simply add 1-2 tablespoons to your favorite fresh smoothies or shakes.

So give this a try and let me know what you think! Comment below!

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Ok, there's nothing wrong with having too many running shoes if you're a gym-goer, a runner or an athlete. Haha. To me, when it comes to shoe shopping, I would walk in to a Nike store and buy myself a nice pair of running shoes. I do go to work and dress casually, sometimes a bit dressy and I would wear a pair ballet flats or riding boots (in the cold seasons). Other than that, I could just wear running shoes all day, just not at work... because I'm not allowed.

So here's a brand new pair of shoes from Nike that I purchased over the weekend. It's a Nike Kaishi 2.0. I was supposed to get the Roshe, however, they didn't have the colour I wanted, which was either the white or white and grey. They only had the orange colour in their store, but I wasn't too upset about not finding the colours I wanted. Later then, when I saw the Kaishi, I thought "Why not!" They look similar to the Roshe and they actually have it in white!

In the end, I tried them on, I loved everything about it! The fit is amazing, the style looks amazing and the COLOUR is just perfect! Some of you are probably wondering, why would I get white running shoes? Well, I am not that stupid about how white shoes can easily get dirty if you're running in them outside or at the gym. Honestly though, I promised myself that I would keep these babies clean and looking brand new every week! Plus, at least I know what to clean my white shoes with. I've actually been watching videos of Youtubers showing people how they clean their running shoes, especially their white running shoes. I've been wearing these a couple times at the gym now and I just love them!

Hopefully, I can keep reminding myself to clean them every week when they start to look dirty! Haha!

Hope every is having a great week so far!

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Hey guys! Happy Thursday!
So I guess I haven't mentioned before that I have uploaded a new video on my Youtube channel?
Well I did! If you guys haven't seen it yet, it's on my Youtube channel (Body by Quynh).
It's a leg workout video, mostly a glute workout video. In this video, you'll find these awesome exercises that I do for my "booty" gains. If you guys want to check it out, the link to my Youtube channel is right below:

https://www.youtube.com/watch?v=iTvILxJV0b8&t=16s

Also check out my other previous videos on my channel if you haven't seen them yet.
If you would like to see more upcoming videos soon, subscribe to my channel and if you like my videos,
give them a THUMBS UP!

Any request on topics that you would like me to do a video on? Comment below! : )

Bye guys! ❤

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