!im warning you, this will be cheesy!
i know that having bad days succ but i have some things that i do when im sad or stressed. maybe itll help.
-listen to music that makes u feel good *for me its shawn mendes and the playlists ive made for these kind of days*
-watch netflix/youtube *it helps me stop thinking about the thing that made me upset and i usually feel better after*
-shower *idk why but something about taking a shower makes me feel better. maybe its the warm water*
-talk to friends *getting support and love always help me*
-sleep *makes me stop being alive for a while*