It's Thursday evening and I am sittning on my bed at home, feeling of the humid summer air coming in from the open window. The picture above was taken the other night when I was in Klosters, an evening that was spent on the bed, reading, reflecting and just trying to be with my own thoughts and emotions.
I had an incredible weekend together with my parents in Klosters the other weekend. We went on a hike both on Saturday and Sunday. We explored new areas and pathways around in the alps, the weather was outstanding so literally nothing to complain about, apart from my aiking legs haha!
When my parents returned to Zurich on Sunday I decided to stay a couple of days longer. I wanted to continue to explore the alps on my own and breath in the fresh air but I also needed to practice to be entirely on my own.
If there is one thing that I still find challenging in life it is to be alone. Each and every time I tend to be stressed, anxious and I build up a physical and psychological tension within in me that really takes hard on my overall health. But as I will be living on my own quite soon I can't ignore the fact that this is a challenge for me and the only way to regain confidence, comfort and trust in myself that everything is going to be okay, it is through practice. And how did it go? Well the first evening was tough but the day after that went over my expectations because even though it was hard I went out and did what I had planned, I stayed committed and dedicated to succee.
I believe that the greatest way to overcome any challeng emotionally is to be with your feelings, don't ignore them. Because you are not a product of your feelings and they won't harm you, unless you let them to.
So with this said, I wish each and everyone of you a great Thursday and take care of yourselves x