Daily , Health , Thoughts

It's Thursday evening and I am sittning on my bed at home, feeling of the humid summer air coming in from the open window. The picture above was taken the other night when I was in Klosters, an evening that was spent on the bed, reading, reflecting and just trying to be with my own thoughts and emotions.

I had an incredible weekend together with my parents in Klosters the other weekend. We went on a hike both on Saturday and Sunday. We explored new areas and pathways around in the alps, the weather was outstanding so literally nothing to complain about, apart from my aiking legs haha!

When my parents returned to Zurich on Sunday I decided to stay a couple of days longer. I wanted to continue to explore the alps on my own and breath in the fresh air but I also needed to practice to be entirely on my own.

If there is one thing that I still find challenging in life it is to be alone. Each and every time I tend to be stressed, anxious and I build up a physical and psychological tension within in me that really takes hard on my overall health. But as I will be living on my own quite soon I can't ignore the fact that this is a challenge for me and the only way to regain confidence, comfort and trust in myself that everything is going to be okay, it is through practice. And how did it go? Well the first evening was tough but the day after that went over my expectations because even though it was hard I went out and did what I had planned, I stayed committed and dedicated to succee.

I believe that the greatest way to overcome any challeng emotionally is to be with your feelings, don't ignore them. Because you are not a product of your feelings and they won't harm you, unless you let them to.

So with this said, I wish each and everyone of you a great Thursday and take care of yourselves x



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Inspiration , Thoughts

I am so in love with the weather at the moment, warm days with around 32 degrees, sun kissed skin, light clothing and bright blue skies. I feel so incredibly blessed and so much appreciation for that I live in such a beautiful part of the world. In this moment there is truly no place I rather be, so let this weather and feeling last all summer, please!




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Daily , Health

Yesterday when I walked through the old town of Zurich along the lake I discovered that Joe and the Juice finally opened their first juice bar in the heart of Zurich. I can't wait to occasionally or more likely "daily" drop by for a juice or two.

#health #joeandthejuice

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Daily

Strolling around in town this Thursday morning. Right now I am sitting at the Opernhaus, sipping on my morning cold brew coffee enjoying this view, how beautiful? It's already 27 degrees outside and I can feel that it's going to be a great day.

I wish you all a lovely Thursday!


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Daily

Wednseday and we are half way through the week. But as I mentioned before Wednseday is not my favouite day and I cant come up with one logical reason to why i dislike Wednsedays so much. On top of that I woke up at 4am this morning, wide awake and have been up since then. I have a unberable constant headache and the grey westher and humid temapture outside dosent make it any better. BUT apart from that I am well so enough with the negative. Today I am going to take things slow, list to my bodys signals and let myself rest. And of course; no caffeine but tons of water, coconut water and herbal teas. That's my number one tip to rebalance ones physical body and more importantly your mind.

I wish you all a great day and take care of yourselves!


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Daily , Inspiration

Sundays are meant to be for long walks and coffee - at least if you ask me. In Zurich and Switzerland in general everything is closed on Sundays; shops, markets and even the grocery stores. In our country and as in many other Western European countries Sundays are meant to be spent with the family. Which I believe is so genuinely beautiful and important and it is exactly how I will spend my Sunday, as every other Sunday; with my beloved family.

#sundays

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Daily , Health

My Saturday morning routine always includes a walk to the Farmers Market. There is something special about buying fresh, organic and local products from your own farmers. Today I usually walk with a basket in my hand and looking back at this picture it seems like my excitement of that started at a very early age. Maybe my interest in health, nutrition and the environment began already back then?

I can't tell for sure if my bag is empty or not at this picture but I can tell you that I did spend a lot of my time digging in to my grandmothers fruit and vegetable land with my small and curious hands as child.

The sun is out and I am about to head out to see what they have to offer me this Saturday. 

I wish you all a great weekend!

#weekend 


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Daily , Inspiration

Today is not like any other day. Today it is the birthday of the most loving and beauitful woman on planet earth - my mother. I love you more than anything.


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Daily , Thoughts , Inspiration

This morning when I woke up I did what I always do; reach for my phone to check the latest social media feed (bad bad habit) but this morning it came with a great and a loving surprise from past memories.

The 4th of June 2015 I met this man on the picture above, Christoffer. He has my boyfriend for over a year and even tough we aren't a couple today he will always have a very special place in my life. For you who doesn't know the way we met, it's a story that will forever be one of the most special and memorable days of my life.

The 4th of June 2016 I successfully graduated from ICS Inter Community School of Zurich. After years of struggle to get through High School due to several personal circumstances it was my turn to celerbrate this day called graduation. I remember how I stood on the door step at the entrance to my school, with the paper in my hand and my eyes filed with tears. I felt overwhelmed with joy, excitement but also fear; fear for closing this chapter in my life, stepping in to the freedom and the unkown and for not really knowing where to go and what to do next in my life.

For those of you who graduate this year, celebrate well, enjoy feeling of being free and make the absolute best of your day possible, because you are worth it!

Today it's the 4th of June 2017 and I am walking along the streets a of Zurich this early Sunday morning, it's raining and the grey sky above me doesn't show any positive signs of sunshine today. But I do believe in the law of attraction so who knows what will happen this year? On this very special date, 4th of June.


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Daily

There is something about this pre summer weather that makes me so genuinely happy and filled with inner peace. And what comes with warmer weather? Lighter clothing. After a long winter even my usually always very very white legs and arms have got a sun kissed touched, not to mention my face and is there a better feeling?

The other day I dropped by one of my favourite boutique shops at Seefeldt called Vestibule and came out with this top. Stripes always work at summer? Or what do you think?

More than that I have been able to do a little bit of work today but I still have some reading left to do. Therefor I thought I spend the rest of the afternoon on the balcony with my papers and continiung to add a little bit more color to my already sunkissed face.

I wish you all a lovely Wednesday evening! 


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