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Fitness, Food, Health, Recipes

Here are super easy breakfast/snack muffins made of eggs! ☺

In a bowl whisk eggs, salt, pepper, fresh basil and a cheese of your choice together. Pour into a muffin tin/forms, fill 1/3 of them (I filled them a bit too much, that's why they ended up being so big and fluffy πŸ˜‚). Bake 20-25min in 200Β°C, VoilΓ ! Super good and they really fill you up ☺ Best part is that they're really versatile, you can put pretty much anything in them to always make them taste different πŸ˜‰

Love,
Andrea

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Everyday, Fitness, Food, Workouts, Vlogs

Hello,

It had been a while since I made my last vlog, so here is a vlog from my day yesterday! :) Breakfast, getting ready and gym πŸ’ͺ

How is your day so far? I am really tired today, I'm going to nap together with M when he gets home 😍 I've just been editing videos, pictures and going through some mails so nothing special today, which is super fine because I feel so fatigued...

Tomorrow we're going to gym with my mum!! That is going to be so much fun ✨ I am going to vlog that as well! And we're staying the night at her place since she lives in a different city, so we will make dinner and watch a movie after gym ❀

Thursday hugs!!

love
Andrea

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Fitness, Health, Workouts, Workout Inspo

Hey,

In the beginning of last week I said I would update you about my progress with powerlifting. Sunday and Saturday were 90% max lifting days at gym. Saturday in BP, OHP and CGBP.

BP 32,5kg 5x2 reps
CGBP 25kg 2x12 reps
OHP 20KG 2x12 reps (on the 2nd set I could only do 8 reps though 😌 it was too heavy for me)

I ended the whole session with Bicep Cable Pull-Ups 🌞

I really suggest to try out a powerlifting routine. Your strength grows so quickly, it's amazing! ✌😍 And it's so much fun! If you want one you can just contact me through my email! :) (You can find it in the contact section)

I am also slowly but surely getting some definition in my arms 😎 hehe Hulk on the way!

Have a great start on the new week❀

love,
Andrea

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Fitness, Food, Health, Recipes, Breakfast, Snack

Hey guys,

Today I made these really good protein pancakes that taste like raspberries and chocolate 😚

Ingredients:
1 DL raspberry flavored oats
1 DL protein powder chocolate flavor
0,5-1 DL water, you can add more or less, depending on the texture you want. When adding more, I suggest you add after mixing for a bit, so you know about how much to add πŸ™‚

Put everything in a blender and mix for 30 seconds. Heat a pan, prepare pancakes in coconut oil. Garnish the cooked pancakes with honey and blueberries ❀

This is an easy snack or breakfast recipe, that all ages enjoy! πŸ‘ΆπŸ‘§πŸ‘΄πŸ‘©

love,
Andrea

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Fitness, Food, Health, Recipes

Heyo!

Here is a new recipe for a smoothie for you guys ❀ Easy to make for breakfast, snack or whenever! It tastes so good, one of my favorite smoothies πŸ™‚

Sun Kissed Smoothie:
2 Kiwis
2 Handfuls of frozen mango
3 Tbsp yoghurt
200 ml milk

Mix everything together, pour it in a nice glass and top it with a straw to splash some more color into your day 🌞

love,
Andrea

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Fitness, Health, Motivation, Some thoughts

Hi,

I want to write about putting yourself down. Today an important person to me said something negative about themselves, I'm guessing cause they feel like they aren't getting any results even though they started exercising, and how that affected me and sort of hurt me. Hearing that someone who is important to you saying those things about themselves is simply in my mind heartbreaking, cause you only want the best for them and you think they are amazing and perfect already. I am guilty of putting myself down too sometimes (I think we all do that at some point in our lives), but I have just a while back stopped this cause I just realized that it doesn't help my mentality at all... And besides, there are enough people in the world putting you down for reasons I don't understand. DON'T DO IT TO YOURSELF ❀

So here is a list of reasons why saying negative things about yourself SUCKS!!! πŸ’©πŸ‘Ž

#1 It takes at least 6 weeks (give or take) to see changes in your own body and a bit longer for others to do so

So because it actually takes a month and a half to see any results (frustrating I KNOW), you just have to keep doing it. In the mean time you WILL notice a difference on the inside and how you change mentally. THIS happens already in the very first week! You feel happier, more energetic and "lighter" + you'll be so proud of yourself for already starting to do something towards a more awesome YOU!πŸ’ƒ

#2 You waste time on putting yourself down when instead you could do things that make you feel better and promote your health + self image, e.g going to the gym and lifting like a BEAST (and also feeling like one), listening to your favorite music and going for a walk/run, listening to a podcast that you like which always makes you feel great 🎧

#3 We are all different and we have something in us that makes us amazing, awesome and freaking beautiful. So thinking that being or acting some sort of way, (or looking some way) is the ONLY way to be great IS SIMPLY FUCKING WRONG. NO NO NO! I can't tell you how many times I have heard that I am strange or different from "normal" people. When I heard that the first times it hurt me, but then I looked at myself in the mirror and changed the insult into a compliment "Of course they think I am different and 'strange' because I am awesome and I am not afraid of being myself, when everyone else around me IS!" My advice is to just turn insults into compliments, because you're worth it! πŸ’Ž

#4 It's way more fun to like yourself than hating, because you will spend the rest of your life WITH YOURSELF - better make it one HELL OF A RIDE! πŸ„


There is some of my "wisdom" and advice for you to take with you 😘

Love yourself and work for that ✨❀

love
Andrea

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Fitness, Health, Workouts

Hi guys,

As the title already suggests, the video above shows you a great exercise to target your glutes. I did this exercise in the end of my workout to really tire my glutes and feel the burn 😍

Give this a go and tell me what you thought about it!

Have a great day!!❀

love,
Andrea

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Fitness, Health, Workouts

Hi,

Today was one of those days when I was really tired again. The doctors didn't find out what is wrong with me yet. So until then, I'm just going to be tired all the time. I could've slept all day and not do anything... I dragged myself to gym anyway, even though I didn't have the energy. I felt like falling asleep by the squat rack, but after doing a few sets I started feeling more awake! After finishing gym I felt almost normal 😊

So sometimes you just have to drag yourself to gym or go out for a run even when you don't feel like it, because you'll feel better afterwards (+ you get to eat after exercising 😍 )!

Now I'm just lying in bed, eating popcorn and watching Friends hehehe πŸ˜‹

love,
Andrea

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Fitness, Health, Workouts
Start of Week 2

Hi Everyone,

Today I started week 2 of my powerlifting routine. As last week we start with arm day, and Monday is known to be #armday!

Full Exercise List:

  • Military Press 4x4 reps
  • BP 3x8 reps
  • CGBP 4x4 reps


Those were the exercises for the powerlifting routine, as an addition to them we also did some bicep exercises and in the video I'm showing you one of them. The sets for the Barbell Bicep Curl was 3x10 reps with a 15 kg barbell.

Keep posted cause I will be updating you about my progress! ❀

love,
Andrea

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