Here's an easy 5-minute smoothie recipe for anyone who wants a delicious and healthy breakfast but doesn't have much time in the morning.
This is a recipe that I came up with a couple years ago. It's no ground-breaking idea, in fact, it's probably as simple as it gets, and that's what I like about it. I already have to get up at 6 am every morning, and I definitely don't want to get up 30 minutes earlier to make breakfast, so this 5-minute recipe is perfect.
Although I use regular milk in this, you can easily turn it into a vegan smoothie if you swap the milk with almond milk, soy milk or other plant-based liquids. If you want to, you can spice up the smoothie by adding a mix of berries instead of just strawberries.
To make this smoothie, you will need:
- 1 banana
- 1 dl (0,4 cups) milk or plant-based milk. Yoghurt can also be used.
- 200-250 g (1 cup or 7-9 oz) strawberries
- 2 tsp. honey or syrup (optional)
Blend the banana with 1/2 dl milk. Add strawberries, preferably a few at a time, and then add the last 1/2 dl milk. Add the honey or syrup to sweeten, then blend.
And voilà! Your smoothie is ready! If you have any questions or suggestions, feel free to let me know in the comments.
- Amalie Ranch